Careme Recipes

Location: Fred Meyer - Bellevue (2041 148Th Ave Ne)

Maple-Mustard Roasted Coho Salmon with Brussels Sprouts & Delicata

A cozy Pacific Northwest sheet-pan dinner: caramelized Brussels sprouts and sweet delicata squash cuddle up to glossy, maple-mustard–glazed coho salmon. Bright, simple, and weeknight-easy.

Ingredients

  • Coho salmon fillets (skin-on) 2 fillets (5–6 oz each)
  • Brussels sprouts, halved 12 oz
  • Delicata squash, seeded and sliced into 1/2-inch crescents 1 small
  • Olive oil 2 tbsp, divided
  • Pure maple syrup 2 tbsp
  • Dijon mustard 1 tbsp
  • Apple cider vinegar 1 tsp
  • Garlic, finely grated 1 small clove
  • Salt & black pepper to taste
  • Lemon wedges (optional) for serving

Instructions

  1. Heat oven to 425Β°F. Line a sheet pan with parchment.
  2. Toss Brussels sprouts and delicata with 1 tbsp olive oil, salt, and pepper. Spread on pan and roast 12 minutes.
  3. Whisk maple syrup, Dijon, vinegar, remaining 1 tbsp oil, garlic, pinch of salt and pepper.
  4. Scoot veggies to make space; nestle salmon skin-side down. Brush salmon generously with glaze; drizzle any extra over veggies.
  5. Roast 8–10 minutes more, until salmon flakes and is medium (125–130Β°F). Optional: broil 1–2 minutes for extra caramelization.
  6. Serve with pan juices and a squeeze of lemon, if using.

Health notes: Approx. 550–600 kcal per serving. High in omega-3s, fiber from veggies; moderate natural sugars from maple.

Drink pairing: Dry hard cider or Oregon Pinot Noir.

Moroccan-Style Cod with Tomato-Chickpea Chermoula over Couscous

Tender cod gently simmers in a spiced tomato-chickpea sauce brightened with a fresh herb chermoula. Spoon it over fluffy couscous for a fast, fragrant Moroccan-inspired supper.

Ingredients

  • Pacific cod fillet, cut into 4 pieces 12 oz
  • Couscous (instant) 1 cup dry
  • Low-sodium vegetable or chicken stock (for couscous) 1 cup, hot
  • Olive oil 3 tbsp, divided
  • Garlic, minced 3 cloves, divided
  • Ground cumin 1.5 tsp, divided
  • Ground coriander 1 tsp
  • Smoked paprika 1 tsp
  • Crushed red pepper (optional) pinch
  • Crushed tomatoes 1 can (14–15 oz)
  • Chickpeas, drained and rinsed 1 can (15 oz)
  • Green olives, sliced 1/3 cup
  • Cilantro, finely chopped 1/2 cup, divided
  • Flat-leaf parsley, finely chopped 1/4 cup
  • Lemon (zest and juice) 1
  • Salt & black pepper to taste
  • Optional: preserved lemon peel, finely minced 1–2 tsp

Instructions

  1. Make quick chermoula: mix 1/4 cup cilantro, parsley, 1 clove garlic, lemon zest, 1 tbsp lemon juice, 1 tsp cumin, 2 tbsp olive oil, pinch salt/pepper. Toss 1–2 tbsp of this with the cod; marinate 10 minutes.
  2. Start sauce (stovetop, medium heat): warm 1 tbsp oil, add remaining garlic 30 seconds. Stir in remaining 1/2 tsp cumin, coriander, paprika, and red pepper; bloom 30 seconds.
  3. Add tomatoes, chickpeas, olives, a pinch of salt/pepper. Simmer 10 minutes to thicken.
  4. Couscous: pour hot stock over couscous in a bowl, cover 5 minutes, fluff with fork; season with salt and a drizzle of oil.
  5. Nestle cod pieces into the sauce. Spoon remaining chermoula over top. Cover and simmer gently 6–8 minutes, until fish flakes.
  6. Finish with remaining cilantro and a squeeze of lemon (and preserved lemon if using). Serve over couscous.

Health notes: Approx. 600–650 kcal per serving. Lean protein, fiber-rich legumes; moderate healthy fats.

Drink pairing: Dry Riesling or Sauvignon Blanc.

Slow-Cooker Lamb Barbacoa Tacos with Cilantro Slaw & Roasted Delicata

Set-and-forget tender lamb shoulder braised with chipotle, citrus, and warm spices, tucked into soft corn tortillas with a zippy cilantro slaw. Roasted delicata on the side leans into PNW fall produce.

Ingredients

  • Simple Truth Natural Lamb Shoulder 1 lb, trimmed and cut in 2–3 chunks sale $10.99 (reg $12.99) per 1 lb
  • Chipotle peppers in adobo, minced + adobo sauce 1–2 peppers + 1 tbsp sauce
  • Orange juice 1/2 cup
  • Apple cider vinegar 2 tbsp
  • Garlic, smashed 3 cloves
  • Ground cumin 1.5 tsp
  • Dried oregano 1 tsp
  • Bay leaf 1
  • Yellow onion, sliced 1 small
  • Salt & black pepper to taste
  • Corn tortillas 6 small
  • Green cabbage, thinly sliced 2 cups
  • Cilantro, chopped 1/2 cup
  • Lime (juice) 1
  • Olive oil 2 tbsp, divided
  • Sugar (optional, for slaw) pinch
  • Delicata squash, sliced into half-moons 1 small
  • Chili powder or ancho powder 1/2 tsp

Instructions

  1. Optional but tasty: heat 1 tbsp oil in a skillet over medium-high and sear lamb 3–4 minutes per side. Season with salt/pepper.
  2. Blend or whisk sauce: orange juice, vinegar, chipotle + adobo, garlic, cumin, oregano, 1/2 tsp salt.
  3. Slow cooker: add onions, lamb, sauce, bay leaf. Cook 6–8 hrs on Low (or 3.5–4 hrs on High) until shreddable. Shred and toss in juices; season to taste.
  4. Roasted delicata (last 30 minutes of cook time): heat oven to 425Β°F. Toss squash with 1 tbsp oil, chili powder, salt. Roast 20–25 minutes, flipping once.
  5. Cilantro slaw: toss cabbage, cilantro, lime juice, 1 tbsp oil, pinch sugar, salt to taste.
  6. Warm tortillas in a dry skillet or wrapped in foil in the oven until pliable.
  7. Assemble 3 tacos per person: lamb + slaw. Serve roasted delicata on the side and spoon some braising juices over the meat.

Health notes: Approx. 700–800 kcal per serving (3 tacos + squash). Protein-rich; moderate saturated fatβ€”trim visible fat to lighten.

Drink pairing: Mexican lager, or a juicy Tempranillo.

Shopping list
  • Coho salmon fillets (skin-on) 2 fillets (5–6 oz each)
  • Brussels sprouts, halved 12 oz
  • Delicata squash, seeded and sliced into 1/2-inch crescents 1 small
  • Olive oil 2 tbsp, divided, 3 tbsp, divided, 2 tbsp, divided
  • Pure maple syrup 2 tbsp
  • Dijon mustard 1 tbsp
  • Apple cider vinegar 1 tsp, 2 tbsp
  • Garlic, finely grated 1 small clove
  • Salt & black pepper to taste, to taste, to taste
  • Lemon wedges (optional) for serving
  • Pacific cod fillet, cut into 4 pieces 12 oz
  • Couscous (instant) 1 cup dry
  • Low-sodium vegetable or chicken stock (for couscous) 1 cup, hot
  • Garlic, minced 3 cloves, divided
  • Ground cumin 1.5 tsp, divided, 1.5 tsp
  • Ground coriander 1 tsp
  • Smoked paprika 1 tsp
  • Crushed red pepper (optional) pinch
  • Crushed tomatoes 1 can (14–15 oz)
  • Chickpeas, drained and rinsed 1 can (15 oz)
  • Green olives, sliced 1/3 cup
  • Cilantro, finely chopped 1/2 cup, divided
  • Flat-leaf parsley, finely chopped 1/4 cup
  • Lemon (zest and juice) 1
  • Optional: preserved lemon peel, finely minced 1–2 tsp
  • Simple Truth Natural Lamb Shoulder 1 lb, trimmed and cut in 2–3 chunks
  • Chipotle peppers in adobo, minced + adobo sauce 1–2 peppers + 1 tbsp sauce
  • Orange juice 1/2 cup
  • Garlic, smashed 3 cloves
  • Dried oregano 1 tsp
  • Bay leaf 1
  • Yellow onion, sliced 1 small
  • Corn tortillas 6 small
  • Green cabbage, thinly sliced 2 cups
  • Cilantro, chopped 1/2 cup
  • Lime (juice) 1
  • Sugar (optional, for slaw) pinch
  • Delicata squash, sliced into half-moons 1 small
  • Chili powder or ancho powder 1/2 tsp

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Planned by Careme.