A cozy Pacific Northwest sheet-pan dinner: caramelized Brussels sprouts and sweet delicata squash cuddle up to glossy, maple-mustardβglazed coho salmon. Bright, simple, and weeknight-easy.
Details
Ingredients
- Coho salmon fillets (skin-on) 2 fillets (5β6 oz each)
- Brussels sprouts, halved 12 oz
- Delicata squash, seeded and sliced into 1/2-inch crescents 1 small
- Olive oil 2 tbsp, divided
- Pure maple syrup 2 tbsp
- Dijon mustard 1 tbsp
- Apple cider vinegar 1 tsp
- Garlic, finely grated 1 small clove
- Salt & black pepper to taste
- Lemon wedges (optional) for serving
Instructions
- Heat oven to 425Β°F. Line a sheet pan with parchment.
- Toss Brussels sprouts and delicata with 1 tbsp olive oil, salt, and pepper. Spread on pan and roast 12 minutes.
- Whisk maple syrup, Dijon, vinegar, remaining 1 tbsp oil, garlic, pinch of salt and pepper.
- Scoot veggies to make space; nestle salmon skin-side down. Brush salmon generously with glaze; drizzle any extra over veggies.
- Roast 8β10 minutes more, until salmon flakes and is medium (125β130Β°F). Optional: broil 1β2 minutes for extra caramelization.
- Serve with pan juices and a squeeze of lemon, if using.
Health notes: Approx. 550β600 kcal per serving. High in omega-3s, fiber from veggies; moderate natural sugars from maple.
Drink pairing: Dry hard cider or Oregon Pinot Noir.