A cozy, weeknight-friendly chili that eats like a hearty stew. Lean, on-sale bison keeps it luxe, while November-sweet potatoes, tomatoes, and beans add comfort and fiber. Bright lime yogurt on top makes every spoonful pop. Serves 2.
Details
Ingredients
- Simple Truth™ 90% Lean Natural Ground Bison 12 oz $11.49 (sale, 16 oz pack; use 12 oz)
- Organic White Sweet Potatoes 12 oz, peeled and 1/2-inch diced $2.79/lb
- Organic Yellow Onion 1 small, diced
- Simple Truth Organic® Garlic Bulbs 3 cloves, minced
- Tomato paste 2 tbsp
- Canned diced tomatoes 1 can (14.5 oz)
- Low-sodium beef or chicken broth 1 cup
- Canned black or pinto beans, drained and rinsed 1 can (15 oz)
- Chili powder 1 tbsp
- Ground cumin 1 tsp
- Smoked paprika 1 tsp
- Dried oregano 1/2 tsp
- Olive oil 1 tbsp
- Salt & black pepper To taste
- Lime 1, zest and juice divided
- Plain Greek yogurt or sour cream (optional) 2 tbsp for topping
- Cilantro (optional) Small handful, chopped
- Warm tortillas or cornbread (optional side) For serving
Instructions
- Prep the produce: peel and dice the sweet potato, dice the onion, and mince the garlic. Open and rinse the beans.
- Heat a medium Dutch oven or pot over medium-high. Add olive oil and the bison. Season with 1/2 tsp salt and pepper. Brown, breaking it up, about 4–5 minutes.
- Stir in onion and cook until softened, 3–4 minutes. Add garlic, chili powder, cumin, smoked paprika, and oregano; cook until fragrant, 30 seconds.
- Push everything to the sides, add tomato paste to the center, and cook to caramelize, 1 minute.
- Add sweet potatoes, diced tomatoes (with juices), and broth. Bring to a boil, then reduce to a lively simmer. Cover partially and cook, stirring occasionally, until sweet potatoes are tender, 18–22 minutes.
- Stir in the beans and simmer uncovered 5 minutes to thicken. Add lime zest and juice to taste; adjust salt and pepper.
- Ladle into bowls and top with a dollop of yogurt, cilantro, and a final squeeze of lime. Serve as-is (stew qualifies as a complete meal) or with warm tortillas/cornbread on the side.
Health notes: About 620–680 calories per serving. High protein and fiber; moderate sodium if using low-sodium broth and beans. Gluten-free if served without tortillas.
Drink pairing: Try a medium-bodied Zinfandel or a malty amber ale. If shopping local, a Columbia Valley (WA) Zinfandel-style red blend works beautifully.