Careme Recipes

Location: Quality Food Center - Factoria (3550 Factoria Blvd SE)

Smoky Bison & Sweet Potato Chili (Quick Stovetop Stew) (Serves 2)

A cozy, weeknight-friendly chili that eats like a hearty stew. Lean, on-sale bison keeps it luxe, while November-sweet potatoes, tomatoes, and beans add comfort and fiber. Bright lime yogurt on top makes every spoonful pop. Serves 2.

Ingredients

  • Simple Truth™ 90% Lean Natural Ground Bison 12 oz $11.49 (sale, 16 oz pack; use 12 oz)
  • Organic White Sweet Potatoes 12 oz, peeled and 1/2-inch diced $2.79/lb
  • Organic Yellow Onion 1 small, diced
  • Simple Truth Organic® Garlic Bulbs 3 cloves, minced
  • Tomato paste 2 tbsp
  • Canned diced tomatoes 1 can (14.5 oz)
  • Low-sodium beef or chicken broth 1 cup
  • Canned black or pinto beans, drained and rinsed 1 can (15 oz)
  • Chili powder 1 tbsp
  • Ground cumin 1 tsp
  • Smoked paprika 1 tsp
  • Dried oregano 1/2 tsp
  • Olive oil 1 tbsp
  • Salt & black pepper To taste
  • Lime 1, zest and juice divided
  • Plain Greek yogurt or sour cream (optional) 2 tbsp for topping
  • Cilantro (optional) Small handful, chopped
  • Warm tortillas or cornbread (optional side) For serving

Instructions

  1. Prep the produce: peel and dice the sweet potato, dice the onion, and mince the garlic. Open and rinse the beans.
  2. Heat a medium Dutch oven or pot over medium-high. Add olive oil and the bison. Season with 1/2 tsp salt and pepper. Brown, breaking it up, about 4–5 minutes.
  3. Stir in onion and cook until softened, 3–4 minutes. Add garlic, chili powder, cumin, smoked paprika, and oregano; cook until fragrant, 30 seconds.
  4. Push everything to the sides, add tomato paste to the center, and cook to caramelize, 1 minute.
  5. Add sweet potatoes, diced tomatoes (with juices), and broth. Bring to a boil, then reduce to a lively simmer. Cover partially and cook, stirring occasionally, until sweet potatoes are tender, 18–22 minutes.
  6. Stir in the beans and simmer uncovered 5 minutes to thicken. Add lime zest and juice to taste; adjust salt and pepper.
  7. Ladle into bowls and top with a dollop of yogurt, cilantro, and a final squeeze of lime. Serve as-is (stew qualifies as a complete meal) or with warm tortillas/cornbread on the side.

Health notes: About 620–680 calories per serving. High protein and fiber; moderate sodium if using low-sodium broth and beans. Gluten-free if served without tortillas.

Drink pairing: Try a medium-bodied Zinfandel or a malty amber ale. If shopping local, a Columbia Valley (WA) Zinfandel-style red blend works beautifully.

Rockfish & Manila Clams in White Wine–Tomato Broth with Oven‑Grilled Bread (Serves 2)

Briny Manila clams and ultra-fresh, on-sale rockfish simmer in a garlicky white wine–tomato broth. Mop it all up with oven-grilled bread for a light-but-satisfying coastal Italian-style dinner. Serves 2.

Ingredients

  • Fresh Rockfish Fillet (Pacific caught, on sale) 12 oz, cut into 2-inch chunks $4.99/lb (sale)
  • Live Manila Clams (sustainably sourced) 1 lb, scrubbed $9.99/lb
  • Organic Yellow Onion 1 small, finely diced
  • Simple Truth Organic® Garlic Bulbs 4 cloves, thinly sliced
  • Crushed red pepper flakes 1/4–1/2 tsp
  • Dry white wine 1 cup
  • Canned crushed tomatoes 1 cup
  • Seafood stock or water 1 cup
  • Olive oil 2 tbsp, plus more for bread
  • Lemon 1, cut into wedges
  • Fresh parsley 2 tbsp, chopped
  • Baguette or sourdough 4–6 slices, for grilling/toasting
  • Salt & black pepper To taste

Instructions

  1. Rinse clams under cold water, scrubbing shells. Discard any with cracked shells or that don’t close when tapped. Keep chilled.
  2. Heat the oven to broil. Brush bread slices with olive oil, season with a pinch of salt, and broil on a sheet pan until golden, 1–2 minutes per side; set aside.
  3. Set a wide, deep skillet or Dutch oven over medium heat. Add olive oil, onion, and a pinch of salt; cook until translucent, 3–4 minutes. Add garlic and red pepper flakes; cook 30 seconds until fragrant.
  4. Pour in white wine; simmer 2 minutes to reduce slightly. Add crushed tomatoes and stock; bring to a simmer and season with salt and pepper.
  5. Nestle in the rockfish pieces and simmer gently 3–4 minutes.
  6. Add the clams, cover, and cook until they open, 5–7 minutes. Discard any that do not open.
  7. Stir in parsley and a squeeze of lemon. Taste and adjust seasoning.
  8. Ladle broth, fish, and clams into warm bowls. Serve with oven-grilled bread for dunking and lemon wedges on the side.

Health notes: About 580–650 calories per serving including bread. High-protein, low in saturated fat; moderate sodium. Dairy-free.

Drink pairing: Crisp Sauvignon Blanc or Pinot Gris. If nearby, a Willamette Valley Pinot Gris is a lovely local match.

Roasted Butternut Squash & Shrimp Pasta with Lemon‑Chili Brown Butter & Kale (Serves 2)

Sweet, caramelized butternut squash, quick-seared on-sale shrimp, and ribbons of kale get tossed with al dente pasta and a lemon–chili brown butter. Bright, cozy, and perfect for a November night. Serves 2.

Ingredients

  • Kroger® Large Raw Shrimp Peeled & Deveined Tail Off (12 oz bag) 8 oz, thawed, patted dry $6.99 (sale, 12 oz; use ~8 oz)
  • Organic Butternut Squash 1 lb, peeled and 3/4-inch diced $1.99/lb
  • Organic Lacinato Kale 1/2 bunch, ribs removed, thinly sliced $2.99/ea
  • Short pasta (rigatoni, penne, or orecchiette) 5–6 oz dry
  • Unsalted butter 2 tbsp
  • Olive oil 1 tbsp
  • Simple Truth Organic® Garlic Bulbs 3 cloves, minced
  • Crushed red pepper flakes 1/2 tsp (to taste)
  • Lemon 1, zest and juice
  • Parmesan cheese (optional) 2–3 tbsp, finely grated
  • Salt & black pepper To taste

Instructions

  1. Heat oven to 425°F. Toss diced butternut with 2 tsp olive oil, salt, and pepper on a sheet pan. Roast until tender and caramelized, 20–25 minutes.
  2. Bring a large pot of salted water to a boil. Cook pasta to al dente according to package; reserve 3/4 cup pasta water, then drain.
  3. While pasta cooks, heat a large skillet over medium-high. Pat shrimp very dry, season with salt and pepper, and add remaining 1 tsp olive oil. Sear 1–2 minutes per side until just opaque; transfer to a bowl.
  4. Reduce skillet heat to medium-low. Add butter; let it foam and turn golden brown, 2–3 minutes. Stir in garlic and red pepper flakes; cook 30 seconds until fragrant. Add kale and a splash of pasta water; toss until just wilted, 1–2 minutes.
  5. Add roasted squash, cooked pasta, and shrimp to the skillet. Zest in the lemon, then add 1–2 tbsp lemon juice. Toss, loosening with more pasta water until glossy and saucy. Season to taste with salt and pepper.
  6. Off heat, fold in Parmesan if using. Serve immediately with extra lemon for brightness.

Health notes: About 600–680 calories per serving. Good protein and vitamin A; moderate saturated fat (butter/Parmesan).

Drink pairing: Unoaked Chardonnay or Vermentino. A local Oregon/WA Pinot Gris also pairs beautifully.

Shopping list
  • Simple Truth™ 90% Lean Natural Ground Bison 12 oz
  • Organic White Sweet Potatoes 12 oz, peeled and 1/2-inch diced
  • Organic Yellow Onion 1 small, diced, 1 small, finely diced
  • Simple Truth Organic® Garlic Bulbs 3 cloves, minced, 4 cloves, thinly sliced, 3 cloves, minced
  • Tomato paste 2 tbsp
  • Canned diced tomatoes 1 can (14.5 oz)
  • Low-sodium beef or chicken broth 1 cup
  • Canned black or pinto beans, drained and rinsed 1 can (15 oz)
  • Chili powder 1 tbsp
  • Ground cumin 1 tsp
  • Smoked paprika 1 tsp
  • Dried oregano 1/2 tsp
  • Olive oil 1 tbsp, 2 tbsp, plus more for bread, 1 tbsp
  • Salt & black pepper To taste, To taste, To taste
  • Lime 1, zest and juice divided
  • Plain Greek yogurt or sour cream (optional) 2 tbsp for topping
  • Cilantro (optional) Small handful, chopped
  • Warm tortillas or cornbread (optional side) For serving
  • Fresh Rockfish Fillet (Pacific caught, on sale) 12 oz, cut into 2-inch chunks
  • Live Manila Clams (sustainably sourced) 1 lb, scrubbed
  • Crushed red pepper flakes 1/4–1/2 tsp, 1/2 tsp (to taste)
  • Dry white wine 1 cup
  • Canned crushed tomatoes 1 cup
  • Seafood stock or water 1 cup
  • Lemon 1, cut into wedges, 1, zest and juice
  • Fresh parsley 2 tbsp, chopped
  • Baguette or sourdough 4–6 slices, for grilling/toasting
  • Kroger® Large Raw Shrimp Peeled & Deveined Tail Off (12 oz bag) 8 oz, thawed, patted dry
  • Organic Butternut Squash 1 lb, peeled and 3/4-inch diced
  • Organic Lacinato Kale 1/2 bunch, ribs removed, thinly sliced
  • Short pasta (rigatoni, penne, or orecchiette) 5–6 oz dry
  • Unsalted butter 2 tbsp
  • Parmesan cheese (optional) 2–3 tbsp, finely grated

Save at least one recipe to assemble your shopping list.

Planned by Careme.