Careme Recipes

Location: Quality Food Center - Rainier (2707 Rainier Ave S)

Sheet-Pan Garlic-Herb Rockfish with Brussels Sprouts & Yellow Potatoes

A cozy Pacific Northwest sheet-pan dinner: tender, flaky rockfish roasted alongside caramelized Brussels sprouts and buttery yellow potatoes, all glossed with garlicky herb butter. Minimal cleanup, maximum flavorโ€”perfect for a weeknight.

Ingredients

  • Fresh Rockfish Fillet (Pacific caught) ~0.9 lb (2 small fillets) $4.99/lb (sale)
  • Kroger Brussels Sprouts Halves 12 oz $3.99 / 12 oz
  • Organic Yellow Potatoes 3/4 lb, cut into 3/4-inch chunks $2.49/lb
  • Organic Jumbo Yellow Onion 1/2 medium, sliced $2.19/lb
  • Simple Truth Organic Garlic Bulbs 3 cloves, minced $2.79 / 3 ct
  • Unsalted butter 2 tbsp, melted โ€”
  • Olive oil 2 tbsp, divided โ€”
  • Smoked paprika 1/2 tsp โ€”
  • Fresh parsley (or dill) 2 tbsp, chopped โ€”
  • Salt & black pepper To taste โ€”

Instructions

  1. Heat oven to 425ยฐF and place a rimmed sheet pan inside to preheat 5 minutes.
  2. Prep vegetables: Halve any large Brussels sprouts. Toss sprouts, potatoes, and onion with 1.5 tbsp olive oil, half the garlic, salt, and pepper.
  3. Roast vegetables: Pull hot pan from oven, spread the veg in an even layer, and roast 18โ€“20 minutes, stirring once, until potatoes start to brown.
  4. Season fish: Pat rockfish dry. Brush with remaining 1/2 tbsp olive oil, sprinkle with salt, pepper, and smoked paprika.
  5. Finish on one pan: Push vegetables to the sides and lay fish in the center. Roast 8โ€“10 minutes more, until fish flakes easily (135โ€“140ยฐF internal).
  6. Make quick herb butter: In a small bowl, mix melted butter, remaining garlic, and parsley. Spoon over fish and vegetables right before serving.
  7. Serve: Plate fish with a generous heap of sprouts and potatoes. Spoon any pan juices over the top.

Health notes: Approx. 620โ€“680 calories per serving. High in protein and omega-3s; fiber from Brussels sprouts and potatoes. Moderate butterโ€”reduce or swap in more olive oil to lighten.

Drink pairing: Washington Sauvignon Blanc (Chateau Ste. Michelle) or a crisp pilsner from pFriem.

Cider-Style Mussels with Leeks, Kale & Potatoes (Stovetop One-Pot)

Fast, fragrant, and warming: sweet leeks, kale, and tender potatoes simmer in a light apple-kissed broth, then Washington mussels steam open and soak up every drop. Rustic French technique meets PNW ingredients.

Ingredients

  • Fresh Wild Mussels (never frozen) 2 lb, scrubbed & debearded $4.99/lb (sale)
  • Organic Leeks 1 large leek (~1/2 lb), white & light green parts thinly sliced $5.49/lb
  • Organic Yellow Potatoes 3/4 lb, thinly sliced into half-moons $2.49/lb
  • Organic Kale 4 oz, chopped $2.99 / 16 oz bag
  • Large Fuji Apple 1, peeled and small-diced $1.99/lb
  • Simple Truth Organic Garlic Bulbs 3 cloves, minced $2.79 / 3 ct
  • Dry white wine or low-sodium broth 1 cup โ€”
  • Water 1/2 cup โ€”
  • Unsalted butter 2 tbsp โ€”
  • Olive oil 1 tbsp โ€”
  • Crushed red pepper flakes Pinch (optional) โ€”
  • Salt & black pepper To taste โ€”
  • Simple Truth Organic Baby Dill (optional) 1 tbsp, chopped for garnish $2.79 / 0.5 oz

Instructions

  1. Prep mussels: Discard any with cracked shells or that stay open after a firm tap. Rinse well.
  2. Start the base (stove, large pot or Dutch oven): Heat olive oil and 1 tbsp butter over medium. Add leeks and a pinch of salt; cook 4โ€“5 minutes until silky. Stir in garlic and chili flakes; cook 30 seconds.
  3. Add potatoes & apple: Stir in potatoes and apple; season with salt and pepper. Add wine (or broth) and water; bring to a simmer, cover, and cook 8โ€“10 minutes until potatoes are just tender.
  4. Steam mussels: Increase heat to medium-high. Add mussels, scatter kale on top, cover, and steam 4โ€“6 minutes, shaking pot once, until mussels open. Discard any that remain closed.
  5. Finish: Stir in remaining 1 tbsp butter. Taste broth and adjust salt/pepper.
  6. Serve: Ladle potatoes, kale, and mussels into warm bowls with plenty of broth. Garnish with dill. Optional: a squeeze of lemon if you have it, or extra chili flakes for heat.

Health notes: Approx. 520โ€“580 calories per serving. Lean, high-protein shellfish; potatoes add potassium; kale adds iron and vitamins A/K. Moderate sodium depending on broth.

Drink pairing: Seattle Cider Co. Dry Cider or a Washington Albariรฑo (Ryan Patrick).

Grilled Pork & Apple Patties with Charred Cabbage and Crispy Potato Planks

Juicy, lightly sweet pork-and-apple patties kissed by the grill, paired with charred cabbage wedges and quick-crisp potato planks. All the cozy fall flavors, fast.

Ingredients

  • Kroger Ground Pork 1 lb $4.79 / 16 oz (sale)
  • Large Fuji Apple 1, grated (squeeze out excess juice) $1.99/lb
  • Organic Jumbo Yellow Onion 1/2 medium, finely minced $2.19/lb
  • Egg 1 โ€”
  • Breadcrumbs 2 tbsp โ€”
  • Dijon mustard 1 tbsp โ€”
  • Garlic powder 1/2 tsp โ€”
  • Dried thyme 1/2 tsp โ€”
  • Salt & black pepper To taste โ€”
  • Organic Green Cabbage ~1 lb (about 1/2 small head), cut into 4 wedges $2.49/lb
  • Organic Russet Potatoes 1 lb, sliced lengthwise into 1/2-inch planks $1.79/lb
  • Olive oil 3 tbsp, divided โ€”
  • Apple cider vinegar 1 tsp (for cabbage finish) โ€”

Instructions

  1. Heat grill to medium-high (450ยฐF). Oil grates well. Bring a pot of salted water to a boil for potatoes.
  2. Make patties: In a bowl, combine ground pork, grated apple (squeezed dry), onion, egg, breadcrumbs, Dijon, garlic powder, thyme, salt, and pepper. Mix gently. Form 4 equal patties. Chill in fridge while prepping sides (helps them hold).
  3. Parboil potatoes: Boil potato planks 4 minutes until just tender; drain and pat very dry. Toss with 1 tbsp olive oil, salt, and pepper.
  4. Season cabbage: Brush wedges with 1 tbsp olive oil; sprinkle with salt and pepper.
  5. Grill potatoes & cabbage: Grill potatoes 3โ€“4 minutes per side until crisp and marked. Grill cabbage 4โ€“5 minutes per side until charred at edges and tender-crisp.
  6. Grill patties: Brush patties lightly with remaining oil. Grill 4โ€“5 minutes per side until cooked through (160ยฐF).
  7. Finish & serve: Splash cabbage with apple cider vinegar. Serve two patties per person with a pile of crispy potatoes and charred cabbage. Optional: Dijon on the side.

Health notes: Approx. 720โ€“800 calories per serving. Protein-forward; cabbage adds fiber and brassica nutrients. Choose leaner portions or reduce oil to lighten.

Drink pairing: Bale Breaker Field 41 Pale Ale (Yakima) or a dry Washington Riesling.

Shopping list
  • Fresh Rockfish Fillet (Pacific caught) ~0.9 lb (2 small fillets)
  • Kroger Brussels Sprouts Halves 12 oz
  • Organic Yellow Potatoes 3/4 lb, cut into 3/4-inch chunks, 3/4 lb, thinly sliced into half-moons
  • Organic Jumbo Yellow Onion 1/2 medium, sliced, 1/2 medium, finely minced
  • Simple Truth Organic Garlic Bulbs 3 cloves, minced, 3 cloves, minced
  • Unsalted butter 2 tbsp, melted, 2 tbsp
  • Olive oil 2 tbsp, divided, 1 tbsp, 3 tbsp, divided
  • Smoked paprika 1/2 tsp
  • Fresh parsley (or dill) 2 tbsp, chopped
  • Salt & black pepper To taste, To taste, To taste
  • Fresh Wild Mussels (never frozen) 2 lb, scrubbed & debearded
  • Organic Leeks 1 large leek (~1/2 lb), white & light green parts thinly sliced
  • Organic Kale 4 oz, chopped
  • Large Fuji Apple 1, peeled and small-diced, 1, grated (squeeze out excess juice)
  • Dry white wine or low-sodium broth 1 cup
  • Water 1/2 cup
  • Crushed red pepper flakes Pinch (optional)
  • Simple Truth Organic Baby Dill (optional) 1 tbsp, chopped for garnish
  • Kroger Ground Pork 1 lb
  • Egg 1
  • Breadcrumbs 2 tbsp
  • Dijon mustard 1 tbsp
  • Garlic powder 1/2 tsp
  • Dried thyme 1/2 tsp
  • Organic Green Cabbage ~1 lb (about 1/2 small head), cut into 4 wedges
  • Organic Russet Potatoes 1 lb, sliced lengthwise into 1/2-inch planks
  • Apple cider vinegar 1 tsp (for cabbage finish)

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Planned by Careme.