A cozy Pacific Northwest sheet-pan dinner: tender, flaky rockfish roasted alongside caramelized Brussels sprouts and buttery yellow potatoes, all glossed with garlicky herb butter. Minimal cleanup, maximum flavorโperfect for a weeknight.
Details
Ingredients
- Fresh Rockfish Fillet (Pacific caught) ~0.9 lb (2 small fillets) $4.99/lb (sale)
- Kroger Brussels Sprouts Halves 12 oz $3.99 / 12 oz
- Organic Yellow Potatoes 3/4 lb, cut into 3/4-inch chunks $2.49/lb
- Organic Jumbo Yellow Onion 1/2 medium, sliced $2.19/lb
- Simple Truth Organic Garlic Bulbs 3 cloves, minced $2.79 / 3 ct
- Unsalted butter 2 tbsp, melted โ
- Olive oil 2 tbsp, divided โ
- Smoked paprika 1/2 tsp โ
- Fresh parsley (or dill) 2 tbsp, chopped โ
- Salt & black pepper To taste โ
Instructions
- Heat oven to 425ยฐF and place a rimmed sheet pan inside to preheat 5 minutes.
- Prep vegetables: Halve any large Brussels sprouts. Toss sprouts, potatoes, and onion with 1.5 tbsp olive oil, half the garlic, salt, and pepper.
- Roast vegetables: Pull hot pan from oven, spread the veg in an even layer, and roast 18โ20 minutes, stirring once, until potatoes start to brown.
- Season fish: Pat rockfish dry. Brush with remaining 1/2 tbsp olive oil, sprinkle with salt, pepper, and smoked paprika.
- Finish on one pan: Push vegetables to the sides and lay fish in the center. Roast 8โ10 minutes more, until fish flakes easily (135โ140ยฐF internal).
- Make quick herb butter: In a small bowl, mix melted butter, remaining garlic, and parsley. Spoon over fish and vegetables right before serving.
- Serve: Plate fish with a generous heap of sprouts and potatoes. Spoon any pan juices over the top.
Health notes: Approx. 620โ680 calories per serving. High in protein and omega-3s; fiber from Brussels sprouts and potatoes. Moderate butterโreduce or swap in more olive oil to lighten.
Drink pairing: Washington Sauvignon Blanc (Chateau Ste. Michelle) or a crisp pilsner from pFriem.