Careme Recipes

Location: Quality Food Center - Bellevue East (1510 145th Pl SE)

Stovetop Miso-Maple Sockeye Salmon Rice Bowls with Pear–Cabbage Crunch Slaw (Lent Friday)

A bright, satisfying (and very Washington-in-winter) seafood dinner that feels restaurant-y but cooks fast. Wild sockeye gets a miso-maple glaze, then you build a crunchy, citrusy slaw with in-season cabbage and a quick cucumber pickle. Serve it with fluffy rice to catch every drop of glaze.

Ingredients

  • Salmon Sockeye Fillet (Wild Caught Frozen), 1 lb (use ~12 oz for 2 servings; freeze the rest) 12 oz $11.99 sale / lb
  • Organic Green Cabbage 8 oz (about 3 packed cups shredded) $2.49 / lb
  • Organic Long English Cucumber 1 (use 1/2 for slaw, 1/2 for quick pickle) $3.99 each
  • Organic Ginger Root 1-inch piece, grated $5.99 / lb
  • Simple Truth Organic® Garlic Bulbs (3 ct) 2 cloves, grated or minced $2.79
  • Fresh Large D’Anjou Pear (or Bosc) 1, thin-sliced $1.99 sale each
  • Cooked rice (jasmine or brown) 1 cup dry (makes ~3 cups cooked)
  • White miso paste 2 tbsp
  • Soy sauce (or tamari) 1 tbsp
  • Maple syrup or honey 1 tbsp
  • Rice vinegar (or apple cider vinegar) 3 tbsp, divided
  • Toasted sesame oil 2 tsp, divided
  • Neutral oil (avocado/canola) 1 tbsp
  • Lime or lemon 1 (zest + juice)
  • Sesame seeds (optional) 1 tbsp
  • Salt + pepper to taste
  • Red pepper flakes (optional) pinch

Instructions

  1. Prep: Cook 1 cup dry rice according to package (stovetop ~15–20 min). While it cooks, pat 12 oz sockeye salmon dry and portion into 2 fillets.
  2. Make glaze: In a small bowl, whisk 2 tbsp white miso, 1 tbsp soy sauce, 1 tbsp maple syrup, 1 tsp rice vinegar, 1 tsp grated ginger, and 1 grated/minced garlic clove.
  3. Stove method (fastest): Heat 1 tbsp neutral oil in a nonstick skillet over medium-high. Sear salmon, skin-side down if present, 3–4 min. Flip and cook 2 min.
  4. Glaze: Reduce heat to medium-low. Spoon on all the miso glaze; cook 1–2 min more, basting, until salmon is just cooked through (125–130°F for medium).
  5. Quick pickle (for extra crunch): Thin-slice 1/2 English cucumber. Toss with 2 tbsp rice vinegar, a pinch of salt, and a pinch of red pepper flakes. Set aside.
  6. Slaw: Shred ~8 oz green cabbage. Thin-slice 1 pear and the remaining 1/2 cucumber. Toss with juice of 1 lime/lemon, 1 tbsp rice vinegar, 1 tsp sesame oil, 1 grated/minced garlic clove, salt, and pepper.
  7. Serve: Bowl 1–1 1/2 cups cooked rice per person. Top with glazed salmon. Add slaw and a forkful of quick pickles. Finish with 1 tbsp sesame seeds and a tiny drizzle (1 tsp) sesame oil if you like.

Health notes: ~650–750 kcal per serving (depends on rice and glaze amount). High in omega-3s, lots of fiber/crunch from cabbage, moderate sodium from miso/soy—use low-sodium if needed. Overall: very healthy, protein-forward, veggie-heavy.

Drink pairing: This dish loves crisp, mineral whites to echo the citrus and cut the miso glaze. - Best match: Dry Riesling (WA is a sweet spot). Local pick: Chateau Ste. Michelle “Dry Riesling” (Columbia Valley). - Also great: Grüner Veltliner (peppery + zippy), or Sauvignon Blanc (citrus + herbal).

'90s Sheet-Pan Loaded Nachos with Spiced Pork + Romaine-Crunch Topper (Dinner Party Hit)

A healthier take on the ultimate '90s party staple: nachos. These are built on a sheet pan with spiced ground pork (on a huge sale), a fresh romaine-cucumber salad topper, and a quick tomato salsa so it still feels bright—not heavy. Put out toppings buffet-style and it becomes an instant crowd-pleaser.

Ingredients

  • Kroger® Ground Pork, 16 oz 1 lb $3.99 sale
  • Simple Truth Organic® Romaine Hearts, 12 oz 4–5 cups chopped $5.49
  • Organic Cucumber (or English cucumber) 1, diced $1.49 each (or $3.99 English)
  • Simple Truth Organic® Roma Tomatoes, 16 oz 2–3 tomatoes, diced $3.99
  • Fresh Avocado 1, diced (optional but very '90s party') $3.50 each
  • Simple Truth Organic® Baby Dill (optional garnish) a few fronds (optional) $2.79
  • Tortilla chips 6–8 oz
  • Shredded cheese (cheddar/jack) 1 to 1 1/2 cups
  • Sour cream or Greek yogurt 1/3 cup
  • Lime 1
  • Onion (any) 1/2 small, finely diced
  • Garlic 1 clove, minced
  • Chili powder 2 tsp
  • Ground cumin 1 tsp
  • Smoked paprika 1 tsp
  • Salt + pepper to taste
  • Hot sauce or pickled jalapeños (optional) to taste

Instructions

  1. Prep: Heat oven to 425°F. Line a sheet pan with foil for easy cleanup.
  2. Cook pork: On the stove, heat a skillet over medium-high. Add 1 lb ground pork and cook, breaking up, until browned, 7–9 min. Drain excess fat.
  3. Season: Add 1 minced garlic clove, 2 tsp chili powder, 1 tsp cumin, 1 tsp smoked paprika, 1/2 tsp salt, and black pepper. Splash in 2 tbsp water, stir 30 seconds to bloom spices, then turn off heat.
  4. Quick salsa: Dice 2–3 Roma tomatoes and 1/2 small onion. Toss with juice of 1/2 lime, 1/2 tsp salt, and hot sauce to taste.
  5. Crunchy topper salad: Chop 4–5 cups romaine and dice 1 cucumber. Toss with juice of 1/2 lime, a pinch of salt, and pepper. (Add diced avocado if using.)
  6. Build nachos: Spread 6–8 oz tortilla chips on the sheet pan. Scatter seasoned pork evenly, then sprinkle 1–1 1/2 cups shredded cheese over the top.
  7. Bake: Bake at 425°F until cheese is melted and chips are just toasty, 6–8 min.
  8. Serve (very '90s party style): Top with spoonfuls of salsa and romaine-cucumber salad. Add dollops of sour cream/Greek yogurt and any jalapeños.

Health notes: ~750–900 kcal per serving as a meal (party portions can be smaller). Better-than-bar nachos: add lots of romaine + cucumber, use leaner cheese amount, and drain pork well. Overall: fun, moderately healthy for party food.

Drink pairing: Go for juicy, low-tannin reds or citrusy lager to match spice + chips. - Wine: Zinfandel (fruit-forward, handles cumin/chile) or Grenache (bright red fruit). - Local WA pick: Hedges CMS Red (Columbia Valley) is an easy party bottle that works with nachos. - Beer option: a Mexican-style lager with lime is perfect.

Pacific Northwest Manila Clam, Leek & Potato Chowder with Quick-Wilted Chard (Stove)

A cozy, coastal-Northwest soup-night that feels special without being fussy: tender clams, sweet leeks, and potatoes in a light (not heavy) chowder broth. It’s weeknight-fast if you prep while the pot comes to a simmer—and it’s perfect for February comfort without repeating your recent crab/pasta or creamy-leek mains.

Ingredients

  • Live Manila Clams, 1 lb 1 lb $9.99 / lb
  • Organic Leeks (bunch) 2 medium leeks $5.49 / lb
  • Organic Yukon Gold Potatoes (or red potatoes) 3/4 lb (about 2 medium), diced $4.99 / 3 lb bag (or $2.29–$4.99 depending)
  • Simple Truth Organic® Garlic Bulbs (3 ct) 2 cloves, minced $2.79
  • Organic Rainbow Chard (or kale) 1 small bunch (about 4 cups chopped) $3.49
  • Dry white wine (optional) 1/3 cup
  • Chicken or veggie broth 2 cups
  • Milk (or half-and-half) 1 cup
  • Butter or olive oil 1 tbsp
  • Bay leaf (optional) 1
  • Black pepper to taste
  • Salt to taste
  • Lemon 1/2, for finishing
  • Crusty bread (optional) for serving

Instructions

  1. Prep clams: Rinse 1 lb clams well. Soak in a bowl of cold water 10 minutes, then rinse again to reduce grit. Discard any cracked clams.
  2. Prep veg: Slice 2 leeks (white + light green) into half-moons, then rinse in a bowl of water to remove sand; lift out and drain. Dice 3/4 lb potatoes into 1/2-inch pieces. Mince 2 garlic cloves. Chop 4 cups chard (stems thin-sliced, leaves chopped).
  3. Start base (stove): In a pot over medium heat, melt 1 tbsp butter (or heat 1 tbsp olive oil). Add leeks with a pinch of salt; cook until softened, 5–6 min. Add minced garlic; cook 30 seconds.
  4. Simmer: Add diced potatoes, 2 cups broth, 1 bay leaf (optional), and lots of black pepper. Bring to a simmer and cook until potatoes are tender, 10–12 min.
  5. Steam clams: Add 1/3 cup white wine (optional) and the clams. Cover and cook until clams open, 4–6 min. Turn off heat. Remove clams with a slotted spoon; discard any that didn’t open.
  6. Finish chowder: Stir in 1 cup milk (or half-and-half). Add chopped chard stems first; simmer 2 min, then add leaves and wilt 1 min. Taste and add salt only as needed (clams are naturally salty).
  7. Serve: Return clams to the pot. Finish with a squeeze of lemon (about 1–2 tsp). Serve with crusty bread if desired.

Health notes: ~550–700 kcal per serving (depends on butter/cream). Good protein, lots of minerals from clams, and satisfying starch from potatoes. Keep it lighter by using milk instead of cream and going easy on butter. Overall: healthy-comfort.

Drink pairing: Briny shellfish + leeks love high-acid whites with lift. - Best match: Muscadet (sur lie) for sea-spray minerality. - Also great: Unoaked Chardonnay or dry Chenin Blanc. - Local WA pick: Charles Smith “Kung Fu Girl” Riesling (dry-leaning, great with clams).

Shopping list
  • Salmon Sockeye Fillet (Wild Caught Frozen), 1 lb (use ~12 oz for 2 servings; freeze the rest) 12 oz
  • Organic Green Cabbage 8 oz (about 3 packed cups shredded)
  • Organic Long English Cucumber 1 (use 1/2 for slaw, 1/2 for quick pickle)
  • Organic Ginger Root 1-inch piece, grated
  • Simple Truth Organic® Garlic Bulbs (3 ct) 2 cloves, grated or minced, 2 cloves, minced
  • Fresh Large D’Anjou Pear (or Bosc) 1, thin-sliced
  • Cooked rice (jasmine or brown) 1 cup dry (makes ~3 cups cooked)
  • White miso paste 2 tbsp
  • Soy sauce (or tamari) 1 tbsp
  • Maple syrup or honey 1 tbsp
  • Rice vinegar (or apple cider vinegar) 3 tbsp, divided
  • Toasted sesame oil 2 tsp, divided
  • Neutral oil (avocado/canola) 1 tbsp
  • Lime or lemon 1 (zest + juice)
  • Sesame seeds (optional) 1 tbsp
  • Salt + pepper to taste, to taste
  • Red pepper flakes (optional) pinch
  • Kroger® Ground Pork, 16 oz 1 lb
  • Simple Truth Organic® Romaine Hearts, 12 oz 4–5 cups chopped
  • Organic Cucumber (or English cucumber) 1, diced
  • Simple Truth Organic® Roma Tomatoes, 16 oz 2–3 tomatoes, diced
  • Fresh Avocado 1, diced (optional but very '90s party')
  • Simple Truth Organic® Baby Dill (optional garnish) a few fronds (optional)
  • Tortilla chips 6–8 oz
  • Shredded cheese (cheddar/jack) 1 to 1 1/2 cups
  • Sour cream or Greek yogurt 1/3 cup
  • Lime 1
  • Onion (any) 1/2 small, finely diced
  • Garlic 1 clove, minced
  • Chili powder 2 tsp
  • Ground cumin 1 tsp
  • Smoked paprika 1 tsp
  • Hot sauce or pickled jalapeños (optional) to taste
  • Live Manila Clams, 1 lb 1 lb
  • Organic Leeks (bunch) 2 medium leeks
  • Organic Yukon Gold Potatoes (or red potatoes) 3/4 lb (about 2 medium), diced
  • Organic Rainbow Chard (or kale) 1 small bunch (about 4 cups chopped)
  • Dry white wine (optional) 1/3 cup
  • Chicken or veggie broth 2 cups
  • Milk (or half-and-half) 1 cup
  • Butter or olive oil 1 tbsp
  • Bay leaf (optional) 1
  • Black pepper to taste
  • Salt to taste
  • Lemon 1/2, for finishing
  • Crusty bread (optional) for serving

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Planned by Careme.