Careme Recipes

Location: Fred Meyer - Bellevue (2041 148Th Ave Ne)

Grilled Mahi Mahi Tacos with Pear–Jalapeño Slaw & Avocado Crema

Crispy-edged, tender grilled mahi mahi tucked into warm tortillas with a crunchy pear–jalapeño slaw and a cool avocado crema. Bright, fresh, and weeknight-fast with peak fall produce from WA.

Ingredients

  • Mahi Mahi Wild Caught Filet 1 lb 1 lb (cook all; leftovers great for lunch) sale $6.99
  • Organic Napa Cabbage 1/2 lb, thinly shredded (~3 cups) $3.49/lb
  • Fresh Large D'Anjou Pear - Each 1, julienned $2.49 each
  • Organic Jalapeno Peppers 1 small, finely sliced $4.99/lb
  • Organic Cilantro 1/2 bunch, chopped $1.39/bunch
  • Green Onions 2, thinly sliced $1.09 each
  • Organic Hass Avocados each 1 $2.49 each
  • Corn tortillas 8 small (warm to serve)
  • Plain Greek yogurt or sour cream 1/3 cup
  • Apple cider vinegar 1.5 tablespoons (plus more to taste)
  • Olive oil 2 tablespoons, divided
  • Ground cumin 1 teaspoon
  • Smoked paprika 1 teaspoon
  • Garlic powder 1/2 teaspoon
  • Salt & black pepper To taste

Instructions

  1. Make slaw: In a bowl, toss cabbage, pear, jalapeño, cilantro, and green onions with 1 tablespoon olive oil, 1.5 tablespoons cider vinegar, and a good pinch of salt. Set aside to lightly wilt (10 minutes).
  2. Season fish: Pat mahi mahi dry. Mix cumin, smoked paprika, garlic powder, 1/2 teaspoon salt, and black pepper. Rub onto fish with 1 tablespoon olive oil.
  3. Grill (or grill pan): Preheat grill to medium-high. Oil grates. Grill fish 3–4 minutes per side until it flakes and is just opaque (internal temp ~135–140°F). Rest 2 minutes, then flake into large chunks.
  4. Crema: Mash avocado with yogurt, a pinch of salt, and a splash of cider vinegar until smooth.
  5. Warm tortillas: 20–30 seconds per side on the grill or in a dry skillet.
  6. Assemble: Spread avocado crema on tortillas, add fish, top with pear slaw. Serve immediately.

Health notes: Approx. 600–700 kcal per serving (3–4 tacos). High protein; includes healthy fats from avocado. Gluten-free if using corn tortillas. Contains dairy (crema).

Drink pairing: Crisp Mexican lager or dry WA Riesling.

Maple–Mustard Sockeye Salmon with Roasted Delicata, Leeks & Crispy Kale

A cozy Pacific Northwest sheet-pan dinner: sweet-savory maple–mustard sockeye roasted alongside caramelized delicata squash, leeks, and crispy kale. One pan, bold fall flavors.

Ingredients

  • Wild Caught Sockeye Salmon Fillet (Previously Frozen) 1 lb 1 lb, pin bones removed sale $10.99
  • Frieda's Squash Delicata 1 lb 1 medium (~1 lb), halved, seeded, 1/2-inch crescents $1.29/lb
  • Organic Leeks-Order by the Bunch (2-3 leeks per bunch) 1 lb 1 large leek, white/light green parts, sliced into 1/2-inch rings $3.99/lb
  • Organic Kale 16 oz 8 oz, torn, stems removed $2.79
  • Organic Garlic 1 lb 2 cloves, minced $6.99/lb
  • Pure maple syrup 2 tablespoons
  • Dijon mustard 1 tablespoon
  • Apple cider vinegar 1 teaspoon
  • Olive oil 3 tablespoons, divided
  • Red pepper flakes (optional) Pinch
  • Salt & black pepper To taste

Instructions

  1. Preheat oven to 425°F. Line a sheet pan with parchment for easy cleanup.
  2. Start the veg: Toss delicata and leeks with 2 tablespoons olive oil, salt, and pepper. Spread on pan and roast 12 minutes.
  3. Make glaze: Whisk maple syrup, Dijon, cider vinegar, 1 tablespoon olive oil, pinch red pepper flakes, and a pinch of salt/pepper.
  4. Add salmon & kale: Scoot veg to make space. Place salmon skin-side down; brush with glaze (reserve a spoonful). Toss kale with minced garlic, a drizzle of olive oil, and a pinch of salt; pile around salmon.
  5. Roast 10–12 minutes more, until salmon flakes easily (internal temp 125–130°F for medium).
  6. Finish & serve: Brush remaining glaze over salmon. Plate salmon with roasted delicata, leeks, and crispy kale.

Health notes: Approx. 520–600 kcal per serving. High in omega-3s, fiber-rich vegetables, gluten-free, dairy-free.

Drink pairing: Oregon/WA Pinot Noir or dry hard cider.

Peppercorn Petite Sirloin with Leek–Potato Mash & Garlicky Green Beans

Classic bistro flavors made weeknight-easy: peppercorn-crusted petite sirloin with a quick pan sauce, silky leek–potato mash, and garlicky green beans.

Ingredients

  • Choice Petite Sirloin Beef Steak Family Pack (About 3-4 Steaks per Pack) 1 lb 1 lb (use 12–16 oz for 2 servings; save remainder) sale $6.99
  • Organic Russet Potatoes 1 lb 1 lb, peeled and cubed $1.69/lb
  • Organic Leeks-Order by the Bunch (2-3 leeks per bunch) 1 lb 1 large leek (about 1/2 lb), thinly sliced $3.99/lb
  • Fresh Green Beans - Bag 1 lb 8 oz, trimmed $2.19/lb
  • Organic Garlic 1 lb 3 cloves, minced (divide) $6.99/lb
  • Whole black peppercorns 1 tablespoon, coarsely crushed
  • Butter 2 tablespoons (plus 1 tablespoon for beans, optional)
  • Milk (or half-and-half) 1/3 cup, warmed
  • Beef or chicken broth 1/3 cup
  • Dijon mustard (optional) 1 teaspoon
  • Olive oil 2 tablespoons
  • Salt To taste

Instructions

  1. Start potatoes: Cover potatoes with cold salted water; bring to a boil and cook until tender, 12–15 minutes.
  2. Leeks for mash: Meanwhile, in a medium skillet over medium heat, melt 2 tablespoons butter with a splash of olive oil. Add sliced leeks and a pinch of salt; cook until very soft and sweet, 8–10 minutes. Remove from heat.
  3. Sear steak: Pat steak dry; season with salt and press in the crushed peppercorns. Heat 1 tablespoon olive oil in a large skillet over medium-high. Sear 3–4 minutes per side for medium-rare (thinner cuts may need less). Transfer to a plate to rest.
  4. Pan sauce: Lower heat to medium. Add broth and any resting juices, scraping up browned bits. Whisk in Dijon (optional). Simmer 2–3 minutes to reduce slightly; swirl in 1 teaspoon butter if desired. Season to taste.
  5. Mash: Drain potatoes. Mash with warm milk and the sautéed leeks; season with salt. Keep warm.
  6. Green beans: In the steak skillet or a second pan, add 1 tablespoon olive oil (or butter), green beans, and 2 minced garlic cloves. Sauté 4–5 minutes until crisp-tender; season with salt.
  7. Serve: Slice steak, spoon over pan sauce, and plate with leek–potato mash and garlicky green beans.

Health notes: Approx. 700–800 kcal per serving. High protein; moderate carbs; contains dairy (butter/milk).

Drink pairing: WA Cabernet Sauvignon or an amber ale.

Shopping list
  • Mahi Mahi Wild Caught Filet 1 lb 1 lb (cook all; leftovers great for lunch)
  • Organic Napa Cabbage 1/2 lb, thinly shredded (~3 cups)
  • Fresh Large D'Anjou Pear - Each 1, julienned
  • Organic Jalapeno Peppers 1 small, finely sliced
  • Organic Cilantro 1/2 bunch, chopped
  • Green Onions 2, thinly sliced
  • Organic Hass Avocados each 1
  • Corn tortillas 8 small (warm to serve)
  • Plain Greek yogurt or sour cream 1/3 cup
  • Apple cider vinegar 1.5 tablespoons (plus more to taste), 1 teaspoon
  • Olive oil 2 tablespoons, divided, 3 tablespoons, divided, 2 tablespoons
  • Ground cumin 1 teaspoon
  • Smoked paprika 1 teaspoon
  • Garlic powder 1/2 teaspoon
  • Salt & black pepper To taste, To taste
  • Wild Caught Sockeye Salmon Fillet (Previously Frozen) 1 lb 1 lb, pin bones removed
  • Frieda's Squash Delicata 1 lb 1 medium (~1 lb), halved, seeded, 1/2-inch crescents
  • Organic Leeks-Order by the Bunch (2-3 leeks per bunch) 1 lb 1 large leek, white/light green parts, sliced into 1/2-inch rings, 1 large leek (about 1/2 lb), thinly sliced
  • Organic Kale 16 oz 8 oz, torn, stems removed
  • Organic Garlic 1 lb 2 cloves, minced, 3 cloves, minced (divide)
  • Pure maple syrup 2 tablespoons
  • Dijon mustard 1 tablespoon
  • Red pepper flakes (optional) Pinch
  • Choice Petite Sirloin Beef Steak Family Pack (About 3-4 Steaks per Pack) 1 lb 1 lb (use 12–16 oz for 2 servings; save remainder)
  • Organic Russet Potatoes 1 lb 1 lb, peeled and cubed
  • Fresh Green Beans - Bag 1 lb 8 oz, trimmed
  • Whole black peppercorns 1 tablespoon, coarsely crushed
  • Butter 2 tablespoons (plus 1 tablespoon for beans, optional)
  • Milk (or half-and-half) 1/3 cup, warmed
  • Beef or chicken broth 1/3 cup
  • Dijon mustard (optional) 1 teaspoon
  • Salt To taste

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Planned by Careme.