Careme Recipes

Location: Quality Food Center - Bellevue East (1510 145th Pl SE)

Garlic-Lemon Shrimp “Scampi” over Roasted Spaghetti Squash (Serves 2)

Juicy sale red shrimp seared in a garlicky “scampi” butter and tossed with ribbons of roasted spaghetti squash. Bright, cozy, and weeknight-fast with peak-season squash—comfort without the carb crash.

Ingredients

  • Red Shrimp 16/25 (raw, peeled/deveined) 0.75 lb sale $6.99/lb (was $13.99)
  • Organic Spaghetti Squash ~2 lb (1 small squash) sale $1.49/lb (was $1.99)
  • Organic Garlic 3 cloves, minced $6.99/lb
  • Unsalted butter 2 tbsp
  • Olive oil 2 tbsp, divided
  • Lemon 1, zested and juiced
  • Red pepper flakes Pinch
  • Organic Italian Parsley 2 tbsp, chopped $1.99 each
  • Kosher salt & black pepper To taste
  • Grated Parmesan (optional) 2–3 tbsp

Instructions

  1. Heat oven to 425°F. Halve spaghetti squash lengthwise, scoop seeds, rub cut sides with 1 tbsp olive oil, salt, and pepper. Place cut side down on a sheet pan; roast 25–30 min until strands pull apart tender.
  2. Pat shrimp dry; season with 1/2 tsp salt and 1/4 tsp pepper.
  3. When squash has ~10 min left, heat a large skillet over medium-high. Add 1 tbsp olive oil and 1 tbsp butter. Sear shrimp 1–2 min per side until just opaque; transfer to a bowl.
  4. Lower heat to medium. Add remaining 1 tbsp butter and garlic; cook 30 seconds. Stir in lemon zest, 2 tbsp lemon juice, pinch red pepper flakes, and 2 tbsp water. Simmer 30–60 seconds, scraping fond.
  5. Shred squash into strands with a fork. Toss squash, shrimp, and parsley into the skillet; season to taste with salt, pepper, and more lemon. Sprinkle Parmesan if using and serve immediately.

Health notes: About 450–500 calories per serving. High-protein, lower-carb; rich in vitamin A and fiber from squash. Use less butter for lighter fare.

Drink pairing: Crisp Pinot Gris or Sauvignon Blanc; for beer, a dry pilsner.

Roasted Chicken Thighs with Pears, Onions & Acorn Squash (Serves 2)

A cozy Northwest fall sheet-pan: crispy-skinned chicken thighs roasted with sweet pears and onions, plus caramelized acorn squash wedges. Minimal prep, maximum autumn flavor.

Ingredients

  • DRAPER VALLEY FARMS Bone-In Chicken Thighs ~1.2 lb (4 small thighs) $3.79/lb
  • Fresh Large D’Anjou Pear 2, cored and wedged $2.99 each
  • Organic Yellow Onion 1, sliced $1.99 each
  • Organic Acorn Squash ~2 lb, seeded and wedged sale $1.49/lb (was $1.99)
  • Olive oil 3 tbsp, divided
  • Fresh rosemary (or thyme) 1 tsp chopped
  • Organic Garlic 2 cloves, minced $6.99/lb
  • Apple cider vinegar 1 tbsp
  • Honey or maple syrup 1 tsp (optional, to balance)
  • Kosher salt & black pepper To taste

Instructions

  1. Heat oven to 425°F. On a large sheet pan, toss acorn squash wedges with 1.5 tbsp olive oil, salt, and pepper. Spread to edges.
  2. Pat chicken dry; season generously with salt and pepper. Nestle in center of pan skin-side up. Scatter pears and onions around chicken. Drizzle remaining 1.5 tbsp olive oil over pears/onions; sprinkle rosemary.
  3. Roast 30–35 min, rotating pan once, until chicken skin is crisp and internal temp hits 175°F and squash is tender/caramelized.
  4. Pan sauce: In a small bowl combine minced garlic, apple cider vinegar, and honey; spoon over hot pears/onions on the pan and toss lightly. Rest chicken 5 min; serve with squash and pear-onion mixture.

Health notes: About 700–800 calories per serving. Protein-rich; pears and squash add fiber and micronutrients. For lighter, remove chicken skin after roasting.

Drink pairing: Dry hard cider or an unoaked Chardonnay.

Baja-Style Rockfish Tacos with Tomatillo–Pear Salsa + Sautéed Zucchini (Serves 2)

Seared sale rockfish tucked into warm corn tortillas with a bright tomatillo–pear salsa, plus a quick lime-sautéed zucchini on the side. Fresh, zesty, and weeknight-easy.

Ingredients

  • Fresh Rockfish Fillet (sustainably sourced) 0.75 lb, skinless if possible sale $6.99/lb (was $9.99)
  • Fresh Tomatillo ~1/2 lb, husked and rinsed $2.99/lb
  • Fresh Large D’Anjou Pear 1, small dice $2.99 each
  • Organic Cilantro 2 tbsp, chopped + more for garnish $1.99 each
  • Green Onions 2, thinly sliced $1.50 each (bunch)
  • Jalapeño (optional) 1/2, minced
  • Lime 1, zest and juice (plus wedges)
  • Corn tortillas 8 small (warm before serving)
  • Iceberg Lettuce 2 cups, thinly shredded $3.29 each
  • Zucchini ~3/4 lb, sliced into half-moons $1.69/lb
  • Olive oil 3 tbsp, divided
  • Spices for fish 1 tsp chili powder, 1/2 tsp ground cumin, 1/2 tsp smoked paprika, 1/2 tsp kosher salt
  • Kosher salt & black pepper To taste

Instructions

  1. Make salsa: Dice tomatillos and pear. Toss with cilantro, green onions, jalapeño (if using), lime zest/juice, 1 tbsp olive oil, pinch salt. Set aside.
  2. Season rockfish all over with chili powder, cumin, paprika, and 1/2 tsp salt. Cut into 4 strips for easy flipping.
  3. Heat 1 tbsp olive oil in a large nonstick skillet over medium-high. Sear fish 2–3 min per side until just opaque. Transfer to plate; rest 2 min and flake into big pieces.
  4. Side zucchini: In same or second skillet, heat 1 tbsp olive oil over medium-high. Sauté zucchini 4–5 min until crisp-tender; season with salt, pepper, and a squeeze of lime.
  5. Warm tortillas in a dry pan or over a low flame. Build tacos with shredded iceberg, rockfish, and tomatillo–pear salsa. Serve with zucchini and lime wedges.

Health notes: About 500–550 calories per serving (2 tacos + side). Lean fish, veggie-forward; low saturated fat.

Drink pairing: Albariño or a crisp Mexican lager with lime.

Shopping list
  • Red Shrimp 16/25 (raw, peeled/deveined) 0.75 lb
  • Organic Spaghetti Squash ~2 lb (1 small squash)
  • Organic Garlic 3 cloves, minced, 2 cloves, minced
  • Unsalted butter 2 tbsp
  • Olive oil 2 tbsp, divided, 3 tbsp, divided, 3 tbsp, divided
  • Lemon 1, zested and juiced
  • Red pepper flakes Pinch
  • Organic Italian Parsley 2 tbsp, chopped
  • Kosher salt & black pepper To taste, To taste, To taste
  • Grated Parmesan (optional) 2–3 tbsp
  • DRAPER VALLEY FARMS Bone-In Chicken Thighs ~1.2 lb (4 small thighs)
  • Fresh Large D’Anjou Pear 2, cored and wedged, 1, small dice
  • Organic Yellow Onion 1, sliced
  • Organic Acorn Squash ~2 lb, seeded and wedged
  • Fresh rosemary (or thyme) 1 tsp chopped
  • Apple cider vinegar 1 tbsp
  • Honey or maple syrup 1 tsp (optional, to balance)
  • Fresh Rockfish Fillet (sustainably sourced) 0.75 lb, skinless if possible
  • Fresh Tomatillo ~1/2 lb, husked and rinsed
  • Organic Cilantro 2 tbsp, chopped + more for garnish
  • Green Onions 2, thinly sliced
  • Jalapeño (optional) 1/2, minced
  • Lime 1, zest and juice (plus wedges)
  • Corn tortillas 8 small (warm before serving)
  • Iceberg Lettuce 2 cups, thinly shredded
  • Zucchini ~3/4 lb, sliced into half-moons
  • Spices for fish 1 tsp chili powder, 1/2 tsp ground cumin, 1/2 tsp smoked paprika, 1/2 tsp kosher salt

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Planned by Careme.