Careme Recipes

Location: Fred Meyer - Redmond (17667 Ne 76Th St)

Herb-Crusted Rack of Lamb with Roasted Delicata & Brussels Sprouts

A fast, elegant fall dinner: rosemary-Dijon crusted rack of lamb roasted until blushing and tender, served with caramelized delicata squash and Brussels sprouts. Itโ€™s cozy, Pacific Northwest-inspired, and weeknight-manageable.

Ingredients

  • Simple Truthยฎ Natural Rack of Lamb 4 Rib 1 lb 1 rack (about 1 lb) Sale $18.49 (was $23.99)
  • Delicata squash 1 medium, seeded and sliced 1/2-inch thick
  • Brussels sprouts 12 oz, halved
  • Garlic 3 cloves, minced
  • Fresh rosemary 1 Tbsp, finely chopped
  • Fresh thyme 1 tsp, chopped
  • Dijon mustard 1 Tbsp
  • Lemon zest 1 tsp
  • Olive oil 3 Tbsp, divided
  • Kosher salt & black pepper To taste
  • Optional: pomegranate arils 2 Tbsp for garnish

Instructions

  1. Heat oven to 425ยฐF. Pat lamb dry; season all over with 1 tsp salt and 1/2 tsp pepper.
  2. Mix garlic, rosemary, thyme, Dijon, lemon zest, and 1 Tbsp olive oil into a paste. Rub over the meaty side of the rack.
  3. Toss squash and Brussels sprouts with 2 Tbsp olive oil, 1/2 tsp salt, and pepper. Spread on a large sheet pan.
  4. Nestle lamb, bone side down, on the same pan (or a second pan if crowded).
  5. Roast 18โ€“22 minutes for medium-rare (125โ€“130ยฐF at the center). If you prefer more color, broil 1โ€“2 minutes at end. Veg should be tender and caramelized; stir once halfway.
  6. Rest lamb 8โ€“10 minutes. Slice between ribs into chops.
  7. Serve chops with roasted squash and sprouts. Sprinkle pomegranate arils if using.

Health notes: Approx 740 kcal per serving. High protein; rich in iron and B12. Higher in saturated fat; includes two roasted fall vegetables and is naturally gluten-free.

Drink pairing: Washington Syrah or a Cabernet Sauvignon; for beer, a malty amber ale.

Sesame-Ginger Seared Tuna Bowls with Garlic Broccoli & Rice

Seared, peppery tuna with a glossy sesame-ginger glaze over fluffy rice and garlicky broccoli. Fresh, light, and ready in under 30 minutes.

Ingredients

  • Tuna Steak Wild Caught Frozen (sustainably sourced) 1 lb 12 oz, thawed if frozen Sale $7.99/lb (was $11.99) โ€” use about 12 oz
  • Jasmine rice 1 cup dry (makes ~3 cups cooked)
  • Broccoli florets 12โ€“14 oz
  • Garlic 3 cloves, minced (divided)
  • Fresh ginger 1 Tbsp, finely grated
  • Soy sauce (or tamari) 3 Tbsp
  • Rice vinegar 1 Tbsp
  • Honey or maple syrup 1 Tbsp
  • Toasted sesame oil 1 tsp
  • Neutral oil 2 Tbsp, divided
  • Black pepper + pinch of salt To taste
  • Scallions + sesame seeds 2 scallions, sliced; 1 tsp seeds (garnish)
  • Lime 1, cut into wedges

Instructions

  1. Cook rice per package instructions; keep warm.
  2. Whisk sauce: soy, rice vinegar, honey, sesame oil, ginger, and half the garlic.
  3. Pat tuna dry; season all sides with pepper and a pinch of salt.
  4. Heat 1 Tbsp neutral oil in a large skillet over medium-high until shimmering. Sear tuna 1โ€“2 minutes per side to medium-rare (or to preferred doneness). Remove to rest 3 minutes, then slice.
  5. In the same pan, add remaining 1 Tbsp oil and the rest of the garlic; cook 10 seconds. Add broccoli, a pinch of salt, and 2 Tbsp water. Stir-fry 3โ€“4 minutes until crisp-tender.
  6. Pour half the sauce over the sliced tuna and toss; drizzle remaining sauce over broccoli or serve on the side.
  7. Bowl it up: rice, broccoli, sliced tuna. Garnish with scallions, sesame seeds, and lime wedges.

Health notes: Approx 610 kcal per serving. Lean protein and high in omega-3s; includes a generous veg portion. Contains soy and sesame.

Drink pairing: Dry Riesling or chilled sake (junmai). For beer, a crisp pilsner.

Grilled Mahi Mahi Tacos with Apple-Cabbage Slaw & Chipotle-Lime Crema

Smoky-grilled mahi with warm spices tucked into corn tortillas and topped with a bright WA appleโ€“cabbage slaw and zesty chipotle-lime crema. A colorful, quick taco night.

Ingredients

  • Mahi Mahi Wild Caught Filet 1 lb 12 oz, cut into 2 fillets Sale $6.99/lb (was $9.99) โ€” use about 12 oz
  • Corn tortillas 6โ€“8 small
  • Green cabbage 2 cups, finely shredded
  • Crisp WA apple (e.g., Honeycrisp) 1, julienned
  • Red onion 1/4 small, thinly sliced
  • Cilantro 1/4 cup, chopped
  • Lime 2 (zest and juice)
  • Greek yogurt or sour cream 1/3 cup
  • Chipotle in adobo 1 pepper, minced + 1 tsp sauce
  • Olive oil 1.5 Tbsp
  • Spices: chili powder, cumin, smoked paprika 1 tsp each
  • Kosher salt & black pepper To taste

Instructions

  1. Make slaw: toss cabbage, apple, red onion, and cilantro with juice of 1 lime, a pinch of salt, and 1 tsp olive oil. Set aside.
  2. Stir crema: yogurt, chipotle + adobo sauce, zest of 1/2 lime, juice of 1/2 lime, pinch of salt. Thin with a splash of water if needed.
  3. Season fish: mix chili powder, cumin, smoked paprika, 1/2 tsp salt, and pepper. Rub onto mahi; drizzle with 1 Tbsp olive oil and remaining lime juice.
  4. Grill (or grill-pan) over medium-high, 2โ€“3 minutes per side until opaque and flaky. Rest 2 minutes, then flake into large pieces.
  5. Warm tortillas on grill or skillet 20โ€“30 seconds per side.
  6. Assemble: tortillas + mahi + apple-cabbage slaw + chipotle-lime crema. Serve with extra lime wedges.

Health notes: Approx 540 kcal per serving. High protein, moderate carbs; rich in vitamin C and fiber from slaw.

Drink pairing: Sauvignon Blanc or a crisp Mexican lager with lime.

Shopping list
  • Simple Truthยฎ Natural Rack of Lamb 4 Rib 1 lb 1 rack (about 1 lb)
  • Delicata squash 1 medium, seeded and sliced 1/2-inch thick
  • Brussels sprouts 12 oz, halved
  • Garlic 3 cloves, minced, 3 cloves, minced (divided)
  • Fresh rosemary 1 Tbsp, finely chopped
  • Fresh thyme 1 tsp, chopped
  • Dijon mustard 1 Tbsp
  • Lemon zest 1 tsp
  • Olive oil 3 Tbsp, divided, 1.5 Tbsp
  • Kosher salt & black pepper To taste, To taste
  • Optional: pomegranate arils 2 Tbsp for garnish
  • Tuna Steak Wild Caught Frozen (sustainably sourced) 1 lb 12 oz, thawed if frozen
  • Jasmine rice 1 cup dry (makes ~3 cups cooked)
  • Broccoli florets 12โ€“14 oz
  • Fresh ginger 1 Tbsp, finely grated
  • Soy sauce (or tamari) 3 Tbsp
  • Rice vinegar 1 Tbsp
  • Honey or maple syrup 1 Tbsp
  • Toasted sesame oil 1 tsp
  • Neutral oil 2 Tbsp, divided
  • Black pepper + pinch of salt To taste
  • Scallions + sesame seeds 2 scallions, sliced; 1 tsp seeds (garnish)
  • Lime 1, cut into wedges, 2 (zest and juice)
  • Mahi Mahi Wild Caught Filet 1 lb 12 oz, cut into 2 fillets
  • Corn tortillas 6โ€“8 small
  • Green cabbage 2 cups, finely shredded
  • Crisp WA apple (e.g., Honeycrisp) 1, julienned
  • Red onion 1/4 small, thinly sliced
  • Cilantro 1/4 cup, chopped
  • Greek yogurt or sour cream 1/3 cup
  • Chipotle in adobo 1 pepper, minced + 1 tsp sauce
  • Spices: chili powder, cumin, smoked paprika 1 tsp each

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Planned by Careme.