Careme Recipes

Location: Quality Food Center - North Mercer Island (7823 SE 28th St)

Stove-Seared King Salmon with Warm Mustard Lentils + Sautéed Winter Kale

Bright, bistro-y, and very Valentine’s-friendly: perfectly seared salmon with a quick warm lentil salad loaded with winter greens and a punchy whole-grain mustard vinaigrette. It tastes fancy, but it’s a 35–45 minute weeknight win.

Ingredients

  • King Salmon Fillet (Wild Caught Previously Frozen) 12 oz (for 2 servings) $21.99/lb (sale)
  • Organic Kale 6 oz (about 4 packed cups), stems removed, leaves chopped $2.99/lb
  • Organic Jumbo Yellow Onions 1/2 medium onion, finely diced $2.19/lb
  • Simple Truth Organic® Garlic Bulbs (3 ct) 2 cloves, minced $2.79
  • Cooked lentils (not listed; pantry or canned) 1 1/2 cups cooked (or 1 can, drained and rinsed)
  • Whole-grain mustard (pantry) 1 1/2 Tbsp
  • Lemon (pantry) 1 (zest + 2 Tbsp juice)
  • Extra-virgin olive oil (pantry) 3 Tbsp, divided
  • Red wine vinegar or apple cider vinegar (pantry) 1 Tbsp
  • Honey or maple (pantry) 1 tsp
  • Kosher salt + black pepper (pantry) To taste
  • Optional: crushed red pepper (pantry) Pinch

Instructions

  1. Prep: Pat 12 oz salmon very dry with paper towels; season both sides with 3/4 tsp kosher salt and 1/2 tsp black pepper. Remove kale stems and chop 6 oz kale into bite-size ribbons. Finely dice 1/2 medium onion and mince 2 garlic cloves. Zest 1 lemon and squeeze 2 Tbsp juice.
  2. Make vinaigrette: In a bowl, whisk 1 1/2 Tbsp whole-grain mustard, 2 Tbsp lemon juice, 1 Tbsp vinegar, 1 tsp honey, and 2 Tbsp olive oil. Season with a pinch of salt and plenty of pepper.
  3. Warm the lentils + kale (stove): Heat 1 Tbsp olive oil in a skillet over medium heat. Add diced 1/2 onion and cook until soft, 4–5 minutes. Add 2 minced garlic cloves and cook 30 seconds. Add 6 oz chopped kale with 2 Tbsp water and a pinch of salt; cook until just tender, 2–3 minutes. Stir in 1 1/2 cups cooked lentils and warm through 1–2 minutes.
  4. Dress: Off heat, toss the warm lentil-kale mixture with the mustard vinaigrette. Taste and adjust with more salt/pepper and optional crushed red pepper. Fold in lemon zest.
  5. Sear the salmon (stove): Heat a clean skillet (preferably cast iron) over medium-high for 2 minutes. Add a thin film of oil. Place salmon skin-side down (if skin-on) and press gently for 10 seconds. Cook 3–5 minutes until the skin is crisp and the fish releases easily. Flip and cook 1–3 minutes more to your preferred doneness (aim 120–130°F for medium).
  6. Serve: Spoon warm mustardy lentils onto plates and top with the seared salmon. Finish with a drizzle of olive oil and extra black pepper if you like.

Health notes: ~650–800 kcal per serving (depends on salmon portion and oil). High in omega-3s, fiber, and iron; very balanced. Watch sodium if your mustard is salty.

Drink pairing: Go crisp and mineral to match salmon + mustard and cut through the lentils. Suggested styles (pick 1): - Dry Riesling (WA classic): try Chateau Ste. Michelle Dry Riesling (Columbia Valley) - Sauvignon Blanc (zesty, herbal): try a WA SB like Goose Ridge (if available) - Chablis-style Chardonnay (unoaked, steely)

Stovetop Spanish-Style Tomato-Braised Pork Shoulder Steaks over Turnip–Potato Mash

A cozy, saucy skillet dinner with big flavor: juicy pork shoulder “steaks” braised quickly in a garlicky tomato-chile pan sauce, served over fluffy mashed root veg. It’s hearty winter comfort without feeling like the same old stew.

Ingredients

  • Kroger Bone-In Pork Shoulder Steaks 1 lb (2 small steaks) $3.99/lb (sale; reg $5.79)
  • Simple Truth Organic® Russet Potatoes 3/4 lb, peeled and chunked $4.49 (3 lb)
  • Turnip 3/4 lb, peeled and chunked $2.69/lb
  • Organic Jumbo White Onions 1/2 large onion, thinly sliced $2.79 each
  • Simple Truth Organic® Garlic Bulbs (3 ct) 3 cloves, sliced thin $2.79
  • Simple Truth Organic® Roma Tomatoes (or on-the-vine) 10–12 oz, chopped (or 1 can crushed tomatoes if you have it) $3.99 (16 oz)
  • Olive oil (pantry) 2 Tbsp
  • Smoked paprika (pantry) 1 tsp
  • Ground cumin (pantry) 1/2 tsp
  • Chili flakes or cayenne (pantry) To taste (pinch to 1/2 tsp)
  • Chicken broth or water (pantry) 1/2 cup
  • Butter or olive oil for mash (pantry) 1 1/2 Tbsp butter (or 1 Tbsp olive oil)
  • Milk (optional; pantry) 2–4 Tbsp to loosen mash
  • Kosher salt + black pepper (pantry) To taste
  • Optional: apple cider vinegar or lemon (pantry) 1 tsp to brighten sauce

Instructions

  1. Prep: Peel and cut 3/4 lb russet potatoes and 3/4 lb turnip into 1-inch chunks. Thinly slice 1/2 large onion. Thinly slice 3 garlic cloves. Chop 10–12 oz tomatoes. Pat 1 lb pork shoulder steaks dry; season with 1 tsp kosher salt, 1/2 tsp black pepper, 1 tsp smoked paprika, and 1/2 tsp cumin.
  2. Start mash (stove): Put potatoes and turnip in a pot, cover with cold water by 1 inch, add 1 1/2 tsp salt. Bring to a boil, then simmer until very tender, 12–15 minutes. Drain well.
  3. Sear pork (stove): While veg cooks, heat 2 Tbsp olive oil in a large skillet over medium-high. Sear pork steaks 3–4 minutes per side until deeply browned. Transfer to a plate.
  4. Build pan sauce (stove): In the same skillet, reduce heat to medium. Add sliced 1/2 onion and a pinch of salt; cook 4–5 minutes until softened. Add sliced 3 garlic cloves and chili flakes/cayenne to taste; cook 30 seconds. Add chopped tomatoes and cook 3–4 minutes until they start to break down.
  5. Quick braise (stove): Add 1/2 cup broth (or water), scraping up browned bits. Nestle pork back in, cover partially, and simmer 10–15 minutes until pork is cooked through and tender. Taste sauce; finish with 1 tsp vinegar or lemon if desired and adjust salt/pepper.
  6. Finish mash (stove): Mash drained potatoes + turnip with 1 1/2 Tbsp butter (or 1 Tbsp olive oil). Add 2–4 Tbsp milk as needed. Season with salt and pepper to taste.
  7. Serve: Spoon mash onto plates and top with pork and plenty of the garlicky tomato pan sauce.

Health notes: ~750–950 kcal per serving. High-protein, very filling. Use more turnip than potatoes and go lighter on butter for a lower-cal option; still great fiber and potassium.

Drink pairing: This dish loves reds with spice-friendly fruit and moderate tannin. Suggested styles (pick 1): - Grenache / GSM blend (juicy, peppery) - Tempranillo (Rioja-style: savory + tomato-friendly) - WA Syrah (pepper + dark fruit): look for Columbia Valley Syrah (e.g., Charles Smith-style bottlings if available)

Grilled Hot Honey–Lime Shrimp with Charred Broccoli + Smashed Red Potatoes

Fast, smoky-sweet, and loaded with winter crunch: grilled shrimp with a hot honey-lime glaze, served with charred broccoli and creamy smashed red potatoes. Feels like a restaurant plate, cooks in under 40 minutes.

Ingredients

  • Large Peeled and Deveined Shrimp Raw 31/40 (sustainably sourced) 1 lb, thawed if frozen and patted dry $7.99/lb (sale; reg $9.99)
  • Broccoli Crown 1 lb, cut into florets (and peel/slice stem if you like) $2.99/lb
  • Simple Truth Organic® Gourmet Red Potatoes 1 1/2 lb $4.99 (24 oz)
  • Simple Truth Organic® Garlic Bulbs (3 ct) 2 cloves, finely grated or minced $2.79
  • Lime (pantry) 1 (zest + 2 Tbsp juice)
  • Hot honey (or honey + chili flakes) (pantry) 2 Tbsp hot honey (or 2 Tbsp honey + pinch chili flakes)
  • Soy sauce (pantry) 1 Tbsp
  • Olive oil (pantry) 3 Tbsp, divided
  • Butter (optional; pantry) 1 Tbsp for potatoes (or more olive oil)
  • Kosher salt + black pepper (pantry) To taste
  • Optional: smoked paprika (pantry) 1/2 tsp
  • Optional: chopped dill or basil (sale herbs) 1 Tbsp chopped (dill OR Thai basil) for finishing $2.79 (0.5 oz) if using

Instructions

  1. Prep: Heat grill to medium-high (about 425–450°F). If using wooden skewers, soak them in water 10 minutes. Pat 1 lb shrimp very dry and set aside. Cut 1 lb broccoli into medium florets. Zest 1 lime and squeeze 2 Tbsp juice. Mince/grate 2 garlic cloves.
  2. Cook potatoes (stove): Put 1 1/2 lb red potatoes in a pot, cover with cold water by 1 inch, add 1 1/2 tsp salt. Boil until very tender, 15–18 minutes. Drain well and return to hot pot to steam-dry 1 minute.
  3. Make hot honey-lime glaze: In a bowl whisk 2 Tbsp hot honey (or 2 Tbsp honey + pinch chili flakes), 2 Tbsp lime juice, 1 Tbsp soy sauce, 1 Tbsp olive oil, half the lime zest, and half the garlic (about 1 clove).
  4. Season shrimp: Toss shrimp with 1 Tbsp olive oil, remaining garlic (1 clove), 1/2 tsp salt, 1/2 tsp black pepper, and optional 1/2 tsp smoked paprika. Skewer if you like for easier grilling.
  5. Grill broccoli: Toss broccoli with 1 Tbsp olive oil, 1/2 tsp salt, and pepper. Grill in a basket or on foil, turning occasionally, until charred-tender, 8–10 minutes.
  6. Grill shrimp: Grill shrimp (or skewers) 1–2 minutes per side until just opaque. In the last 30 seconds, brush generously with the hot honey-lime glaze and let it caramelize lightly (don’t burn).
  7. Smash potatoes: Smash drained potatoes with 1 Tbsp butter (or 1 Tbsp olive oil), a pinch of salt and pepper, and the remaining lime zest. Add 1–2 Tbsp water if needed to loosen.
  8. Serve: Plate smashed potatoes and grilled broccoli, top with glazed shrimp. Drizzle any remaining glaze over. Finish with 1 Tbsp chopped dill or Thai basil if using.

Health notes: ~700–900 kcal per serving. Solid protein, lots of veg. Keep the glaze lighter and use olive oil (not butter) on potatoes to reduce saturated fat.

Drink pairing: You want bright acid and a little aromatic lift for the hot honey + grilled shrimp. Suggested styles (pick 1): - Albariño (citrus, saline—great with shrimp) - Dry Rosé (Provence-style: crisp and food-friendly) - Sparkling Brut (cleanse the palate): WA Brut if available (e.g., Columbia Valley sparkling)

Shopping list
  • King Salmon Fillet (Wild Caught Previously Frozen) 12 oz (for 2 servings)
  • Organic Kale 6 oz (about 4 packed cups), stems removed, leaves chopped
  • Organic Jumbo Yellow Onions 1/2 medium onion, finely diced
  • Simple Truth Organic® Garlic Bulbs (3 ct) 2 cloves, minced, 3 cloves, sliced thin, 2 cloves, finely grated or minced
  • Cooked lentils (not listed; pantry or canned) 1 1/2 cups cooked (or 1 can, drained and rinsed)
  • Whole-grain mustard (pantry) 1 1/2 Tbsp
  • Lemon (pantry) 1 (zest + 2 Tbsp juice)
  • Extra-virgin olive oil (pantry) 3 Tbsp, divided
  • Red wine vinegar or apple cider vinegar (pantry) 1 Tbsp
  • Honey or maple (pantry) 1 tsp
  • Kosher salt + black pepper (pantry) To taste, To taste, To taste
  • Optional: crushed red pepper (pantry) Pinch
  • Kroger Bone-In Pork Shoulder Steaks 1 lb (2 small steaks)
  • Simple Truth Organic® Russet Potatoes 3/4 lb, peeled and chunked
  • Turnip 3/4 lb, peeled and chunked
  • Organic Jumbo White Onions 1/2 large onion, thinly sliced
  • Simple Truth Organic® Roma Tomatoes (or on-the-vine) 10–12 oz, chopped (or 1 can crushed tomatoes if you have it)
  • Olive oil (pantry) 2 Tbsp, 3 Tbsp, divided
  • Smoked paprika (pantry) 1 tsp
  • Ground cumin (pantry) 1/2 tsp
  • Chili flakes or cayenne (pantry) To taste (pinch to 1/2 tsp)
  • Chicken broth or water (pantry) 1/2 cup
  • Butter or olive oil for mash (pantry) 1 1/2 Tbsp butter (or 1 Tbsp olive oil)
  • Milk (optional; pantry) 2–4 Tbsp to loosen mash
  • Optional: apple cider vinegar or lemon (pantry) 1 tsp to brighten sauce
  • Large Peeled and Deveined Shrimp Raw 31/40 (sustainably sourced) 1 lb, thawed if frozen and patted dry
  • Broccoli Crown 1 lb, cut into florets (and peel/slice stem if you like)
  • Simple Truth Organic® Gourmet Red Potatoes 1 1/2 lb
  • Lime (pantry) 1 (zest + 2 Tbsp juice)
  • Hot honey (or honey + chili flakes) (pantry) 2 Tbsp hot honey (or 2 Tbsp honey + pinch chili flakes)
  • Soy sauce (pantry) 1 Tbsp
  • Butter (optional; pantry) 1 Tbsp for potatoes (or more olive oil)
  • Optional: smoked paprika (pantry) 1/2 tsp
  • Optional: chopped dill or basil (sale herbs) 1 Tbsp chopped (dill OR Thai basil) for finishing

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Planned by Careme.