Sweet, briny Dungeness crab shines in a light lemon-garlic sauce with ribbons of seasonal Lacinato kale. Itβs elegant yet weeknight-easy and celebrates a beloved Pacific Northwest catch.
Details
Ingredients
- Whole Cooked Dungeness Crab (yields ~6β7 oz picked meat from ~1.5 lb whole) ~1.5 lb whole crab sale $7.99/lb (reg $15.99)
- Linguine (or spaghetti) 6 oz dry
- Organic Lacinato Kale ~4 oz (about 1/2 bunch), destemmed, sliced thin $2.79 each
- Simple Truth Organic Garlic Bulbs 3 cloves, thinly sliced $1.99 / 3 ct
- Crushed red pepper flakes 1/4β1/2 tsp
- Dry white wine (optional) 1/3 cup
- Lemon (zest and juice) 1 large
- Extra-virgin olive oil 2 tbsp
- Unsalted butter 1 tbsp
- Fresh parsley (or chives) 2 tbsp, chopped
- Kosher salt & black pepper to taste
Instructions
- Pick crab: crack shells and pick out meat; lightly shred. Pat dry with paper towels to avoid watering down the sauce.
- Boil pasta in well-salted water until 1 minute shy of al dente. Reserve 3/4 cup pasta water.
- While pasta cooks, heat olive oil in a large skillet over medium. Add garlic and red pepper; cook 30β45 seconds until fragrant. Add kale and a pinch of salt; sautΓ© 2β3 minutes until just wilted.
- Add wine (if using) and simmer 1 minute. Stir in butter and lemon zest.
- Add drained pasta, 1/3β1/2 cup reserved pasta water, and toss to coat glossy. Fold in crab gently to warm through 1β2 minutes. Add lemon juice to taste, parsley, and black pepper.
- Adjust with more pasta water for silkiness. Season with salt to taste. Serve immediately with extra lemon wedges.
Health notes: Approx. 620β700 kcal per serving. Balanced: lean crab protein, olive oil fats, and fiber from kale. Reduce oil/butter to lighten further.
Drink pairing: Crisp Italian Vermentino or WA Pinot Gris.