A fast sheet-pan dinner that leans into early-March Washington produce: sweet roasted carrots and cabbage, juicy sale-priced chicken thighs, and a bright lemon-garlic finish. Cozy, practical, and far more exciting than plain roast chicken.
Details
Ingredients
- Boneless skinless chicken thighs 1 lb $4.49/lb
- Green cabbage 1/2 lb $0.99/lb
- Carrots 1/2 lb $1.29/lb
- Jumbo yellow onion 1/2 lb $0.99/lb
- Garlic 2 cloves $0.69 each
- Fresh organic lemon 1 $0.99 each
- Russet potato 1 lb $0.99/lb
- Olive oil 2 1/2 tablespoons pantry
- Salt 1 teaspoon, divided pantry
- Black pepper 1/2 teaspoon pantry
- Dried oregano or thyme 1 teaspoon pantry
Instructions
- Prep the oven to 425°F. Line a sheet pan or large baking dish for easier cleanup. Peel and cut 1/2 pound carrots priced at $1.29 per pound into sticks, cut 1/2 pound green cabbage priced at $0.99 per pound into wedges or thick strips, slice 1/2 pound jumbo yellow onion priced at $0.99 per pound, scrub and cut 1 pound russet potato priced at $0.99 per pound into 1-inch chunks, mince 2 garlic cloves from 1 garlic bulb priced at $0.69 each, and halve 1 fresh organic lemon priced at $0.99 each.
- On the sheet pan, toss the 1 pound russet potato, 1/2 pound carrots, 1/2 pound green cabbage, and 1/2 pound onion with 1 1/2 tablespoons olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 teaspoon dried oregano or thyme from the pantry. Spread the vegetables out so they roast instead of steam.
- Pat dry 1 pound boneless skinless chicken thighs priced at $4.49 per pound. Rub them with 1 tablespoon olive oil, the minced 2 garlic cloves, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and the juice from half of the $0.99 lemon.
- Roast the vegetables for 10 minutes first so the potatoes get a head start. Remove the pan, nestle the 1 pound seasoned chicken thighs among the vegetables, then return to the oven and roast 20 to 25 minutes more until the chicken is cooked through and the potatoes are tender and browned.
- Squeeze the remaining half of the $0.99 lemon over the finished pan. Taste a potato and a piece of cabbage, then add a little more salt or pepper from the pantry if needed.
- Serve the roasted chicken thighs over the pan vegetables and potatoes, spooning any lemony juices from the tray over top.
Cook time: 35 minutes
Estimated cost: $12-15
Health notes: About 520-620 calories per serving. High in protein, rich in vitamin A from carrots, and a good source of fiber from cabbage. Roast with moderate oil and plenty of lemon to keep the dish lighter without sacrificing flavor.
Drink pairing: A crisp Sauvignon Blanc will echo the lemon and cut through the roasted chicken juices; if you prefer red, go with a light Pinot Noir for its gentle earthiness and flexibility with cabbage and carrots.