Pacific cod baked with lemon and herbs, served with roasted asparagus and buttery smashed potatoes. It keeps the spring feel but swaps the salmon for a milder seafood option.
Details
Ingredients
- Pacific Cod Fillet Wild Caught (sustainably sourced) 1 lb 10.99
- Green Asparagus 1 lb 3.49
- Kroger® Russet Potatoes 1 lb from bag 2.69
- Fresh Organic Lemon - Each 1 1.29
- Simple Truth Organic® Baby Dill 2 tablespoons chopped 2.49
- Garlic 2 cloves 0.69
- olive oil 2 tablespoons
- butter 1 tablespoon
- salt to taste
- black pepper to taste
Instructions
- Heat oven to 425°F.
- Cut potatoes into chunks and boil in salted water until tender, 12 to 15 minutes.
- Toss asparagus with 1 tablespoon olive oil, salt, and pepper on a sheet pan.
- Place cod on the pan, drizzle with remaining olive oil, season with salt, pepper, garlic, lemon zest, and a little chopped dill.
- Roast 10 to 12 minutes until the cod flakes and asparagus is tender.
- Drain potatoes, smash with butter, remaining dill, and a squeeze of lemon juice.
- Plate smashed potatoes first, then cod, then asparagus; finish with lemon wedges.
Cook time: 40 minutes
Estimated cost: $14-17
Health notes: Lean protein, moderate carbs, rich in vitamin C and potassium.
Drink pairing: Sauvignon Blanc or unoaked Chardonnay.