Think steakhouse vibes in under an hour: juicy grilled flat iron with a punchy rosemary–garlic rub, plus char-kissed broccolini and a quick, creamy smashed Yukon Gold on the stove. Bright, savory, and deeply satisfying without feeling heavy.
Details
Ingredients
- Boneless Flat Iron Beef Steak (1 Steak) 1 lb $13.99/lb
- Broccoli Crown 1 lb $2.19/lb
- Organic Yukon Gold Potatoes 1 lb (about 2 medium) $3.99 (3 lb)
- Organic Jumbo Yellow Onions (optional for potatoes) 1/4 lb (about 1/2 small), finely chopped $1.49/lb
- Simple Truth Organic® Garlic Bulbs 2 cloves, minced $1.99 (3 ct)
- Pantry: rosemary (dried or fresh), olive oil, butter or Greek yogurt/sour cream, milk, salt, black pepper, lemon (optional) as needed
Instructions
- Prep: Preheat grill to medium-high (about 450°F). Set a medium pot of salted water on the stove to boil. Pat dry 1 lb flat iron steak. Cut 1 lb broccoli crown into long florets (broccolini-style pieces). Peel and cut 1 lb Yukon Gold potatoes into 1-inch chunks. Mince 2 garlic cloves. (Optional) finely chop about 1/2 small yellow onion.
- Season steak: In a bowl, mix 1 1/2 tbsp olive oil, 2 minced garlic cloves, 1 tsp dried rosemary (or 1 tbsp chopped fresh), 1 tsp kosher salt, and 1/2 tsp black pepper. Rub all over the 1 lb flat iron steak. Let sit while potatoes cook.
- Cook potatoes (stove): Add the 1-inch potato chunks (1 lb) to boiling salted water. Simmer until very tender, 12–15 minutes. Drain well and return to the pot over low heat for 30 seconds to steam off moisture.
- Smash potatoes (stove): Mash the hot potatoes with 2 tbsp butter (or 2–3 tbsp Greek yogurt/sour cream) and 2–4 tbsp milk, plus 1/2 tsp salt and pepper to taste. If using onion, quickly sauté the chopped onion in 1 tsp olive oil for 3–4 minutes first, then fold into the mash.
- Grill broccoli: Toss broccoli florets (about 1 lb) with 1 tbsp olive oil, 1/2 tsp salt, and pepper. Grill in a grill basket or on foil, turning occasionally, until charred-tender, 6–10 minutes. (Optional) finish with a squeeze of lemon.
- Grill steak: Grill the seasoned 1 lb flat iron steak 4–6 minutes per side for medium-rare to medium (pull around 130–135°F for medium-rare, 140°F for medium). Rest 5–8 minutes, then slice against the grain.
- Serve: Plate sliced steak with the smashed potatoes and grilled broccoli. Spoon any steak juices over the potatoes.
Health notes: ~850–1000 calories per serving (depends on butter/sour cream). High protein; good fiber and micronutrients from broccoli; moderate saturated fat—keep it lighter by using olive oil and Greek yogurt instead of sour cream/butter.
Drink pairing: Go medium-bodied and savory to match beef char and rosemary. Local WA pick: Columbia Winery Cabernet Sauvignon (Columbia Valley). Also great: a Washington Syrah (peppery) or an Oregon/WA Pinot Noir (earthy, lighter).