Fast, cozy, and full of bright Mediterranean flavors: seared lamb loin chops get a garlicky lemon‑herb crust, while jewel‑toned roasted carrots and red onions caramelize in the oven. A side of quick olive‑herb couscous soaks up all the juices. Restaurant vibes, weeknight timing.
Details
Ingredients
- Simple Truth® Natural Lamb Loin Chops 12 oz (about 4 small chops) – serves 2 $13.49/lb on sale
- Kosher salt & freshly ground black pepper to season lamb and vegetables pantry
- Olive oil 3 Tbsp total pantry
- Garlic 3 cloves, minced about $1.99 for 3-ct organic bulbs
- Fresh rosemary (or dried) 1 Tbsp fresh leaves, finely chopped (or 1 tsp dried) pantry/produce
- Fresh thyme (or dried) 1 Tbsp fresh leaves, finely chopped (or 1 tsp dried) pantry/produce
- Lemon 1, zested and juiced produce
- Organic Whole Carrots 3 medium carrots, peeled and cut into thick sticks $2.99 / 2 lb bag
- Organic Jumbo Red or Yellow Onion 1 medium, cut into wedges ~$1.49–1.59/lb
- Couscous (or quick-cooking bulgur/pearled couscous) 1/2 cup dry pantry
- Low‑sodium chicken or vegetable broth (or water) 3/4 cup pantry
- Fresh parsley (optional) 2 Tbsp, chopped produce
- Pitted olives (Kalamata or green, optional) 2–3 Tbsp, chopped pantry
- Butter (optional, for finishing lamb) 1 Tbsp pantry
Instructions
- Prep the vegetables: Heat oven to 425°F. Line a sheet pan with foil or parchment. Peel and cut carrots into fat matchsticks. Cut onion into 8 wedges, keeping root end slightly intact so pieces hold together.
- Season and roast: Toss carrots and onion wedges on the sheet pan with 1½ Tbsp olive oil, salt, and pepper. Spread in a single layer. Roast 20–25 minutes, tossing once, until tender and caramelized at edges.
- Make the herb mixture: While veggies roast, in a small bowl combine minced garlic, rosemary, thyme, lemon zest, a pinch of salt, and 1 Tbsp olive oil. This will be your herb paste.
- Season lamb: Pat lamb chops very dry with paper towels. Season both sides generously with salt and pepper. Rub about half the herb paste over both sides; reserve the rest for finishing.
- Cook couscous: Bring broth (or water + pinch of salt) to a boil in a small lidded saucepan on the stove. Stir in couscous, cover, turn off heat, and let sit 5 minutes. Fluff with a fork; stir in chopped parsley and olives. Cover to keep warm.
- Sear lamb on the stove: Heat a heavy skillet (cast iron if you have it) over medium‑high. Add ½ Tbsp olive oil. When shimmering, lay in lamb chops. Sear 3–4 minutes on the first side until nicely browned; flip and cook another 2–4 minutes, depending on thickness, to medium‑rare/medium (125–135°F internal).
- Finish with butter and lemon: Add butter (if using) to the pan, along with remaining herb paste. Swirl as it melts, spooning over lamb for 30–60 seconds. Squeeze in about half the lemon’s juice. Transfer chops to a warm plate to rest 5 minutes.
- Adjust vegetables: Check roasted carrots and onions; if they’re done before lamb, simply turn off oven and leave pan inside to keep warm. If not browned enough, roast an extra 3–5 minutes while lamb rests.
- Final seasoning: Taste couscous and veggies; add salt, pepper, and additional lemon juice if desired.
- Serve: Divide couscous between two plates, top with lamb chops and spoon over any herby pan juices. Add roasted carrots and onions on the side.
Health notes: Approx. 750–800 kcal per serving. High in protein and iron from lamb, plenty of fiber and vitamins from carrots and onions, moderate refined carbs from couscous. Use a bit less oil and trim fat on chops to lighten it up.
Drink pairing: A Washington Syrah (e.g., Columbia Crest or Hedges) is fantastic with lamb’s richness and the herbs. For beer, try a local pale ale.