Careme Recipes

Location: Quality Food Center - South Mercer Island (8421 SE 68th St)

Stovetop Seared Sea Scallops with Meyer-Lemon Pan Sauce + Garlicky Baby Broccoli over Creamy Gold Potatoes

A Pacific Northwest weeknight flex: sweet, buttery sea scallops with a bright Meyer-lemon pan sauce, served over crisp-tender baby broccoli and creamy, garlicky potatoes. It feels restaurant-y, but it’s all done in one hour on the stove.

Ingredients

  • Kroger® Wild Caught Sea Scallops Frozen (16 oz) 12 oz (about 3/4 of the bag), thawed and thoroughly patted dry $19.99 sale
  • Kroger® Sweet Baby Broccoli (10 oz) 1 (10 oz) bag $3.99
  • Simple Truth Organic® Gourmet Gold Potatoes (24 oz) 12 oz (about half the bag), cut into 1-inch chunks $3.50 sale
  • Organic Meyer Lemons (1 ct) 1 lemon (zest + 2–3 tbsp juice) $6.29
  • Jumbo Yellow Onions 1/2 medium onion, very thinly sliced $1.29 sale (per lb)
  • Spice World® Fresh Diced Garlic (5 oz) 1 tbsp $3.49
  • Olive oil 2 tbsp, divided
  • Butter 2 tbsp, divided
  • Dry white wine or chicken broth 1/3 cup
  • Dijon mustard 1 tsp
  • Capers (optional) 1 tbsp, drained
  • Salt to taste
  • Black pepper to taste
  • Red pepper flakes (optional) pinch

Instructions

  1. Prep the scallops: thaw 12 oz scallops, then pat extremely dry with paper towels. Season with 3/4 tsp salt and 1/4 tsp black pepper.
  2. Cook the potatoes: add 12 oz gold potatoes (1-inch chunks) to a pot, cover with cold water, add 1 tsp salt. Bring to a boil on the stove, then simmer 12–15 minutes until fork-tender.
  3. Start the broccoli: while potatoes simmer, heat 1 tbsp olive oil + 1 tbsp butter in a large skillet over medium-high. Add 1 (10 oz) bag baby broccoli and 2 tbsp water; cover 2–3 minutes to steam.
  4. Finish broccoli: uncover, add 1 tbsp diced garlic, a pinch of salt and pepper, and sauté 2–4 minutes until crisp-tender with a little browning. Transfer broccoli to a plate; keep warm.
  5. Mash potatoes: drain potatoes. Mash with 1 tbsp butter, 2–4 tbsp warm water (or milk), and salt/pepper to taste. Cover to keep warm.
  6. Sear scallops: wipe skillet dry. Heat 1 tbsp olive oil over high heat until shimmering. Add scallops in a single layer and sear 1 1/2–2 minutes without moving until deep golden. Flip and cook 60–90 seconds more. Transfer scallops to a plate.
  7. Build the pan sauce: lower heat to medium. Add 1/2 thin-sliced onion with a pinch of salt; sauté 2–3 minutes. Add 1/3 cup white wine (or broth) and scrape up browned bits.
  8. Finish sauce: whisk in 1 tsp Dijon, zest of 1 Meyer lemon, and 2–3 tbsp lemon juice. Simmer 1–2 minutes. Turn off heat and swirl in 1 tbsp butter. Add 1 tbsp capers if using.
  9. Serve: plate mashed potatoes, top with baby broccoli, then scallops. Spoon Meyer-lemon pan sauce over everything. Add a pinch of red pepper flakes if you like heat.

Health notes: ~750–850 calories per serving (depends mostly on butter/oil and potato portion). High-protein, nutrient-dense (broccoli), moderate carbs. Keep it lighter by using more lemon/stock and less butter, or swap in olive oil for half the butter.

Drink pairing: Lean into bright, citrus-driven whites to echo the Meyer lemon while keeping up with scallop sweetness. A Washington pick: Chateau Ste. Michelle (Columbia Valley) Chardonnay (unoaked/“light” style if available) or their Sauvignon Blanc. If you want something extra crisp: a WA Riesling (dry/off-dry) from Columbia Valley is a great scallop match.

Slow Cooker Citrus-Spice Pulled Pork Tacos + Red Cabbage–Jicama Crunch Slaw (with Avocado)

Think cozy, smoky-sweet pulled pork tacos—without babysitting the stove. The slow cooker does the heavy lifting, then you finish with a crunchy, citrusy cabbage-jicama slaw and creamy avocado. Big flavor, very low effort.

Ingredients

  • Kroger® Hardwood Smoked Pulled Pork (16 oz) 12–16 oz (use the full 16 oz for extra leftovers) $8.99 sale
  • Red Cabbage 3 cups very thinly sliced (about 1/4 small head) $1.99 (per lb)
  • Jicama 1 cup matchsticks (about 1/3 medium jicama) $1.99 (per lb)
  • Fresh Large Ripe Avocado 1 avocado, sliced $2.50 sale
  • Fresh Organic Lemon - Each 1 lemon (2 tbsp juice) $1.69
  • Fresh Large Organic Navel Orange - Each 1 orange (2 tbsp juice + a few supremes/segments optional) $2.99
  • Green Onions 2, thinly sliced $1.50
  • Hot sauce or chipotle in adobo (optional) to taste
  • Cumin 1 tsp
  • Chili powder 1 tsp
  • Salt to taste
  • Olive oil 1 tbsp
  • Tortillas (corn or flour) 6 small tortillas (for 2 people, 3 each)
  • Greek yogurt or sour cream (optional) 2 tbsp

Instructions

  1. Prep slow cooker: place 12–16 oz Kroger hardwood smoked pulled pork in the slow cooker. Sprinkle with 1 tsp cumin and 1 tsp chili powder. Add 2 tbsp orange juice and 2 tbsp water. Stir.
  2. Slow cook: cook on LOW for 2–3 hours or HIGH for 1–1 1/2 hours until hot and pull-apart tender. (It’s already cooked—this is just to tenderize and flavor.)
  3. Make the slaw: in a bowl combine 3 cups thin-sliced red cabbage, 1 cup jicama matchsticks, and 2 sliced green onions. Add 2 tbsp lemon juice, 1 tbsp olive oil, 1/2 tsp salt, and black pepper to taste. Toss and let sit 10 minutes. Add a few orange segments if you want extra pop.
  4. Warm tortillas: heat 6 small tortillas in a dry skillet 20–30 seconds per side (or wrap in a damp paper towel and microwave 20–30 seconds).
  5. Finish pork: taste pork and add hot sauce (or a spoon of chipotle) if desired. If it seems watery, crack the lid and cook on HIGH 10 minutes to reduce slightly.
  6. Assemble tacos: pile pork into tortillas, top with crunchy slaw, sliced avocado, and a dollop of yogurt/sour cream if using.

Health notes: ~700–900 calories per serving depending on tortillas and avocado. High protein; good fiber and crunch from cabbage/jicama. Make it lighter with smaller tortilla portions and extra slaw.

Drink pairing: You want something with bright acidity to cut rich pork and a little sweetness/spice tolerance. Washington pick: Chateau Ste. Michelle Columbia Valley Riesling (dry or off-dry). If you prefer red: a light, juicy WA Pinot Noir works nicely with tacos.

Stovetop Ginger-Garlic Bison & Asparagus Skillet over Rice (Korean-Inspired Flavors)

A fast, bold stir-fry-style dinner done entirely on the stove: lean bison gets browned with ginger, garlic, and a savory-sweet sauce, then tossed with crisp asparagus and served over fluffy rice. It’s the kind of meal that makes Tuesday feel handled.

Ingredients

  • Ground Bison 90/10- 16 oz (Simple Truth) 12 oz (save 4 oz for lunch, or use all 16 oz if you want bigger portions) $11.49 sale
  • Green Asparagus (1 lb) 12 oz, trimmed and cut into 2-inch pieces $5.99
  • Ginger Root 1 tbsp finely grated $4.99 (per lb)
  • Spice World® Fresh Diced Garlic (5 oz) 1 tbsp $3.49
  • Green Onions 3, sliced (whites and greens separated) $1.50
  • Jumbo Yellow Onions 1/2 medium onion, thinly sliced $1.29 sale (per lb)
  • Soy sauce 3 tbsp
  • Honey or brown sugar 1 tbsp
  • Rice vinegar or apple cider vinegar 1 tbsp
  • Sesame oil (optional) 1 tsp
  • Cornstarch (optional) 1 tsp mixed with 2 tsp water
  • Neutral oil (avocado/canola) 1 1/2 tbsp, divided
  • Cooked rice 1 1/2 cups cooked (about 3/4 cup cooked per person)
  • Salt to taste
  • Black pepper to taste
  • Red pepper flakes or sriracha (optional) to taste

Instructions

  1. Prep rice: cook enough rice to yield 1 1/2 cups cooked (about 1/2 cup dry). Keep warm.
  2. Mix sauce: in a small bowl whisk 3 tbsp soy sauce, 1 tbsp honey (or brown sugar), 1 tbsp vinegar, 2 tbsp water, and 1 tsp sesame oil (optional). For a thicker glaze, stir in the cornstarch slurry (1 tsp cornstarch + 2 tsp water).
  3. Prep vegetables: trim and cut 12 oz asparagus into 2-inch pieces. Thinly slice 1/2 onion. Slice 3 green onions, keeping whites separate from greens.
  4. Brown the bison: heat 1 tbsp neutral oil in a large skillet over medium-high. Add 12 oz ground bison, 1/2 tsp salt, and 1/4 tsp black pepper. Cook 5–7 minutes, breaking up, until browned. Transfer to a bowl (leave drippings).
  5. Stir-fry aromatics + veg: add 1/2 tbsp neutral oil to the skillet. Add sliced onion and green onion whites with a pinch of salt; cook 2 minutes. Add 1 tbsp grated ginger and 1 tbsp diced garlic; cook 30 seconds until fragrant.
  6. Cook asparagus: add asparagus pieces and 2 tbsp water. Toss and cook 3–4 minutes until bright green and crisp-tender.
  7. Glaze and finish: return browned bison to the skillet. Pour in the sauce and simmer 1–2 minutes until glossy and lightly thickened. Taste and adjust with a splash more vinegar for brightness or a pinch of red pepper flakes for heat.
  8. Serve: spoon bison-asparagus stir-fry over 1 1/2 cups cooked rice. Top with green onion greens.

Health notes: ~650–800 calories per serving (depends on rice amount and sauce sweetness). Very high protein (bison), lots of micronutrients from asparagus, moderate carbs. Use brown rice or reduce rice portion to lower glycemic load.

Drink pairing: Go for aromatic whites or light reds that won’t fight ginger/garlic. Washington pick: a Columbia Valley Gewürztraminer or Riesling (dry/off-dry). If you want red: a light WA Gamay-style red (if available) or Pinot Noir.

Shopping list
  • Kroger® Wild Caught Sea Scallops Frozen (16 oz) 12 oz (about 3/4 of the bag), thawed and thoroughly patted dry
  • Kroger® Sweet Baby Broccoli (10 oz) 1 (10 oz) bag
  • Simple Truth Organic® Gourmet Gold Potatoes (24 oz) 12 oz (about half the bag), cut into 1-inch chunks
  • Organic Meyer Lemons (1 ct) 1 lemon (zest + 2–3 tbsp juice)
  • Jumbo Yellow Onions 1/2 medium onion, very thinly sliced, 1/2 medium onion, thinly sliced
  • Spice World® Fresh Diced Garlic (5 oz) 1 tbsp, 1 tbsp
  • Olive oil 2 tbsp, divided, 1 tbsp
  • Butter 2 tbsp, divided
  • Dry white wine or chicken broth 1/3 cup
  • Dijon mustard 1 tsp
  • Capers (optional) 1 tbsp, drained
  • Salt to taste, to taste, to taste
  • Black pepper to taste, to taste
  • Red pepper flakes (optional) pinch
  • Kroger® Hardwood Smoked Pulled Pork (16 oz) 12–16 oz (use the full 16 oz for extra leftovers)
  • Red Cabbage 3 cups very thinly sliced (about 1/4 small head)
  • Jicama 1 cup matchsticks (about 1/3 medium jicama)
  • Fresh Large Ripe Avocado 1 avocado, sliced
  • Fresh Organic Lemon - Each 1 lemon (2 tbsp juice)
  • Fresh Large Organic Navel Orange - Each 1 orange (2 tbsp juice + a few supremes/segments optional)
  • Green Onions 2, thinly sliced, 3, sliced (whites and greens separated)
  • Hot sauce or chipotle in adobo (optional) to taste
  • Cumin 1 tsp
  • Chili powder 1 tsp
  • Tortillas (corn or flour) 6 small tortillas (for 2 people, 3 each)
  • Greek yogurt or sour cream (optional) 2 tbsp
  • Ground Bison 90/10- 16 oz (Simple Truth) 12 oz (save 4 oz for lunch, or use all 16 oz if you want bigger portions)
  • Green Asparagus (1 lb) 12 oz, trimmed and cut into 2-inch pieces
  • Ginger Root 1 tbsp finely grated
  • Soy sauce 3 tbsp
  • Honey or brown sugar 1 tbsp
  • Rice vinegar or apple cider vinegar 1 tbsp
  • Sesame oil (optional) 1 tsp
  • Cornstarch (optional) 1 tsp mixed with 2 tsp water
  • Neutral oil (avocado/canola) 1 1/2 tbsp, divided
  • Cooked rice 1 1/2 cups cooked (about 3/4 cup cooked per person)
  • Red pepper flakes or sriracha (optional) to taste

Save at least one recipe to assemble your shopping list.

Planned by Careme.