Careme Recipes

Location: Kroger - Charlotte Pike (5705 Charlotte Pike)

Pan-Seared Strip Steak with Garlicky Warm Kale + Crispy Oven Potatoes

A weeknight steakhouse dinner you can pull off fast: deeply seared strip steaks with a bright, peppery warm kale “salad,” plus crispy-edged oven potatoes. It hits comfort-food notes but still feels fresh and seasonal for a Tennessee February.

Ingredients

  • Strip Steaks (limit 5 at sale price), 1 lb 1 lb (2 small steaks or 1 large to split) $9.99 sale
  • Simple Truth Organic® Russet Potatoes, 3 lb bag 1 lb potatoes (about 2 medium), cut into 1-inch cubes $3.49
  • Organic Kale, 1 lb 6 oz kale, stems removed, torn $2.49
  • Organic Jumbo Yellow Onion 1/2 small onion, thinly sliced $1.69/lb
  • Organic Garlic 1 clove, grated/minced $3.19
  • Pantry: olive oil 3 tbsp, divided
  • Pantry: butter (optional but great) 1 tbsp
  • Pantry: salt & black pepper to taste
  • Pantry: Dijon mustard or red wine vinegar (optional) 1 tsp Dijon or 2 tsp vinegar
  • Pantry: smoked paprika or chili flakes (optional) 1/2 tsp

Instructions

  1. Prep: Heat oven to 450°F. Pat dry 1 lb strip steak and season both sides generously with salt and black pepper; let sit at room temp while you start potatoes (10–15 minutes).
  2. Prep potatoes: Toss 1 lb cubed russet potatoes with 2 tbsp olive oil, 1/2 tsp salt, 1/2 tsp black pepper, and optional 1/2 tsp smoked paprika. Spread on a sheet pan in a single layer.
  3. Roast: Roast potatoes at 450°F until browned and tender, 25–35 minutes, tossing once halfway through.
  4. Prep greens: While potatoes roast, remove stems from 6 oz kale and tear leaves. Thinly slice 1/2 small onion. Mince/grate 1 clove garlic.
  5. Cook steak (stove): Heat a heavy skillet (cast iron preferred) over medium-high until very hot. Add 1 tbsp olive oil. Sear the seasoned steak(s) 3–4 minutes per side for medium-rare (or to your doneness). If using, add 1 tbsp butter during the last minute and baste.
  6. Rest: Transfer steak to a plate and rest 5–10 minutes. Repeat: keep potatoes roasting while steak rests.
  7. Warm kale: In the same skillet (lower heat to medium), add the sliced onion with a pinch of salt; cook 2–3 minutes. Add the garlic and cook 30 seconds. Add the torn kale plus 2–3 tbsp water; toss until wilted but still bright, 2–4 minutes. Season with salt/pepper. Optional: stir in 1 tsp Dijon or 2 tsp red wine vinegar for zip.
  8. Serve: Slice the rested steak against the grain. Plate with roasted potatoes and warm garlicky kale (repeat: use all the pan juices over the steak/kale).

Health notes: ~850–950 calories per serving (depends on potato/oil). Healthiness: Moderate—excellent iron/protein; kale adds fiber and micronutrients. Keep it lighter by using less oil/butter and increasing kale portion.

Drink pairing: Wine pairing: Go for a medium-bodied red with savory spice to match the steak and kale. Great styles: Cabernet Sauvignon (not too oaky), Syrah/Shiraz, or Rioja Crianza. Local(ish) pick if you can find it: Arrington Vineyards (TN) offers Bordeaux-style blends that work nicely with beef; if not, grab a value Cabernet from California.

Lemon-Garlic Baked Cod with Sautéed Green Beans + Sweet Potato Mash

A bright, cozy Mediterranean-style fish dinner: tender baked cod with lemon-garlic, plus fast sautéed green beans and silky mashed sweet potato. All three are solid February choices in TN—sweet potatoes and green beans are easy to find, and cod is a great lean protein.

Ingredients

  • Pacific Cod Fillet Wild Caught (sustainably sourced), 1 lb 1 lb (2 portions) $9.99
  • Sweet Potato 1 large sweet potato (about 1 lb), peeled and cut into chunks $1.29/lb
  • Kroger® Fresh Trimmed Green Beans Bag, 12 oz 12 oz green beans, trimmed $3.49
  • Organic Garlic 2 cloves, minced/grated $3.19
  • Organic Ginger Root (optional twist) 1 tsp grated (optional) $3.29/lb
  • Pantry: olive oil 2 1/2 tbsp, divided
  • Pantry: butter or Greek yogurt (for mash) 1 tbsp butter or 2 tbsp yogurt
  • Pantry: lemon (or bottled lemon juice) 1 lemon (zest + 2 tbsp juice) or 2 tbsp bottled juice
  • Pantry: salt & black pepper to taste
  • Pantry: dried oregano or parsley (optional) 1/2 tsp

Instructions

  1. Prep: Heat oven to 425°F. Bring a small pot of salted water to a boil for the sweet potato.
  2. Cook sweet potato: Add 1 lb sweet potato chunks to boiling water and cook until very tender, 10–12 minutes. Drain well and return to pot.
  3. Mash: Mash the cooked sweet potato with 1 tbsp butter (or 2 tbsp Greek yogurt), 1 tbsp olive oil, 1/2 tsp salt, and black pepper to taste. Cover to keep warm.
  4. Prep cod: Pat dry 1 lb cod. Place on a foil-lined sheet pan. Rub with 1 tbsp olive oil, 1 clove minced garlic, 1/2 tsp salt, black pepper, optional 1/2 tsp oregano, plus lemon zest and 2 tbsp lemon juice.
  5. Bake: Bake cod at 425°F until it flakes easily, about 10–14 minutes depending on thickness.
  6. Sauté green beans (stove): While cod bakes, heat 1/2 tbsp olive oil in a skillet over medium-high. Add 12 oz trimmed green beans and a pinch of salt; cook 4–6 minutes, tossing, until crisp-tender and blistered in spots. Add remaining 1 clove garlic (and optional 1 tsp grated ginger) and cook 30 seconds. Finish with a squeeze of lemon and black pepper.
  7. Serve: Plate baked cod with mashed sweet potato and garlicky green beans. Repeat: spoon any lemony pan juices from the cod over everything.

Health notes: ~550–700 calories per serving. Healthiness: High—lean protein, lots of fiber and potassium from sweet potato, and a green veg side. Keep butter minimal for an even lighter plate.

Drink pairing: Wine pairing: Choose a crisp white with citrus and minerality to lift the cod and lemon. Great styles: Sauvignon Blanc, Pinot Grigio, or Albariño. Local option: Arrington Vineyards (TN) often has bright whites/rosés that are friendly with seafood; if not, an inexpensive New Zealand Sauvignon Blanc is perfect.

Grilled Teriyaki Pork Tenderloin with Tangy Red-Cabbage Slaw + Roasted Carrots

A fast, family-friendly “BBQ joint at home” meal: grilled (or grill-pan) pork tenderloin with a tangy-sweet glaze, plus quick warm red-cabbage slaw and oven-roasted carrots. February in TN is prime time for cabbage and carrots—both hold up beautifully and taste extra sweet when roasted.

Ingredients

  • Kroger® Teriyaki Seasoned Pork Filet, 1.7 lb About 3/4 to 1 lb pork filet for 2 people (save the rest for another meal) $6.00 sale
  • Organic Red Cabbage 8 oz cabbage, thinly sliced $1.99/lb
  • Simple Truth Organic® Whole Carrots Bag, 2 lb 3/4 lb carrots, peeled and cut into sticks $2.99
  • Fresh Onions - Private Selection® Peruvian Gold Sweet Onion 3 lb bag 1/4 onion, very thinly sliced (optional in slaw) $3.50 sale
  • Pantry: olive oil 2 1/2 tbsp, divided
  • Pantry: salt & black pepper to taste
  • Pantry: vinegar (apple cider or rice vinegar) 2 tbsp
  • Pantry: mayo or plain yogurt (optional) 1 tbsp (optional for creamy slaw)

Instructions

  1. Prep: Heat oven to 425°F for the carrots. Preheat grill to medium-high (or heat a grill pan on the stove).
  2. Roast carrots (oven): Toss 3/4 lb carrot sticks with 1 tbsp olive oil, 1/2 tsp salt, and black pepper. Spread on a sheet pan and roast at 425°F until browned and tender, 18–25 minutes, turning once halfway through.
  3. Prep slaw: Thinly slice 8 oz red cabbage. Optional: thinly slice 1/4 sweet onion. Toss with 2 tbsp vinegar, 1/2 tbsp olive oil, 1/2 tsp salt, and black pepper. Optional creamy version: add 1 tbsp mayo or yogurt. Let sit while you cook pork (it softens and gets tangy).
  4. Grill pork: Use about 3/4 to 1 lb of the $6 sale teriyaki pork filet (save the rest). Pat dry if it’s very wet. Grill over medium-high, turning every 2–3 minutes, until nicely charred and the thickest part hits 145°F, about 12–18 minutes total (time depends on thickness).
  5. Rest + glaze: Rest pork 5 minutes. Slice. Drizzle any juices over slices. (If your tenderloin came with extra teriyaki seasoning/liquid, brush a little on during the last 1–2 minutes of grilling for a glossy finish—don’t burn it.)
  6. Serve: Plate sliced pork with roasted carrots and the tangy red-cabbage slaw. Repeat: for best texture, keep slaw cool-ish and carrots hot on the plate.

Health notes: ~650–800 calories per serving. Healthiness: Moderate to high—lean pork, lots of veg. The glaze adds sugar; keep it light for a healthier plate.

Drink pairing: Wine pairing: You want something fruity enough for the glaze and earthy enough for the pork. Great styles: Grenache/Garnacha, Zinfandel (lighter styles), or off-dry Riesling if you like a white with BBQ-ish flavors. Local option: Look for a Tennessee red blend from Arrington Vineyards; if not, a Spanish Garnacha is a great value match.

Shopping list
  • Strip Steaks (limit 5 at sale price), 1 lb 1 lb (2 small steaks or 1 large to split)
  • Simple Truth Organic® Russet Potatoes, 3 lb bag 1 lb potatoes (about 2 medium), cut into 1-inch cubes
  • Organic Kale, 1 lb 6 oz kale, stems removed, torn
  • Organic Jumbo Yellow Onion 1/2 small onion, thinly sliced
  • Organic Garlic 1 clove, grated/minced, 2 cloves, minced/grated
  • Pantry: olive oil 3 tbsp, divided, 2 1/2 tbsp, divided, 2 1/2 tbsp, divided
  • Pantry: butter (optional but great) 1 tbsp
  • Pantry: salt & black pepper to taste, to taste, to taste
  • Pantry: Dijon mustard or red wine vinegar (optional) 1 tsp Dijon or 2 tsp vinegar
  • Pantry: smoked paprika or chili flakes (optional) 1/2 tsp
  • Pacific Cod Fillet Wild Caught (sustainably sourced), 1 lb 1 lb (2 portions)
  • Sweet Potato 1 large sweet potato (about 1 lb), peeled and cut into chunks
  • Kroger® Fresh Trimmed Green Beans Bag, 12 oz 12 oz green beans, trimmed
  • Organic Ginger Root (optional twist) 1 tsp grated (optional)
  • Pantry: butter or Greek yogurt (for mash) 1 tbsp butter or 2 tbsp yogurt
  • Pantry: lemon (or bottled lemon juice) 1 lemon (zest + 2 tbsp juice) or 2 tbsp bottled juice
  • Pantry: dried oregano or parsley (optional) 1/2 tsp
  • Kroger® Teriyaki Seasoned Pork Filet, 1.7 lb About 3/4 to 1 lb pork filet for 2 people (save the rest for another meal)
  • Organic Red Cabbage 8 oz cabbage, thinly sliced
  • Simple Truth Organic® Whole Carrots Bag, 2 lb 3/4 lb carrots, peeled and cut into sticks
  • Fresh Onions - Private Selection® Peruvian Gold Sweet Onion 3 lb bag 1/4 onion, very thinly sliced (optional in slaw)
  • Pantry: vinegar (apple cider or rice vinegar) 2 tbsp
  • Pantry: mayo or plain yogurt (optional) 1 tbsp (optional for creamy slaw)

Save at least one recipe to assemble your shopping list.

Planned by Careme.