Careme Recipes

Location: Fred Meyer - Bellevue (2041 148Th Ave Ne)

Oven Meyer-Lemon Garlic Butter Salmon with Roasted Asparagus + Gold Potatoes

A bright, bistro-ish salmon dinner that feels special but cooks fast: tender oven-roasted salmon with a punchy Meyer-lemon–garlic butter, plus crisp-tender asparagus and fluffy roasted potatoes. Very “Pacific Northwest date night,” but weeknight-easy.

Ingredients

  • Farm-Raised Fresh Atlantic Salmon Whole Fillet (service counter), 1 lb 12–14 oz salmon for 2 servings (save the rest for lunch) OR use the full 1 lb and have leftovers $9.99 (salePrice)
  • Green Asparagus, 1 lb 1 lb, trimmed $2.99 (salePrice)
  • Kroger® Gold Potatoes, 5 lb bag 3/4 lb (about 3 medium), cut into 1-inch chunks $3.99 (salePrice)
  • Organic Meyer Lemons, 1 ct 1 lemon (zest + 2 tbsp juice) $3.99
  • Garlic (1 head) 3 cloves, minced $0.69
  • Olive oil 2 1/2 tbsp
  • Butter 2 tbsp, softened
  • Dijon mustard 1 tsp (optional but great)
  • Kosher salt 1 tsp, plus more to taste
  • Black pepper 1/2 tsp, plus more to taste
  • Red pepper flakes Pinch (optional)
  • Organic Italian Parsley 2 tbsp chopped (optional garnish) $1.99

Instructions

  1. Prep: Heat oven to 425°F. Line a sheet pan with foil for easy cleanup. Pat 12–14 oz salmon dry and set aside. Cut 3/4 lb gold potatoes into 1-inch chunks. Trim 1 lb asparagus (snap off woody ends). Mince 3 cloves garlic. Zest and juice 1 Meyer lemon (you want about 1 tsp zest and 2 tbsp juice).
  2. Roast the potatoes: Toss the 1-inch potato chunks with 1 1/2 tbsp olive oil, 1/2 tsp kosher salt, and 1/4 tsp black pepper. Spread on the sheet pan and roast 18 minutes, stirring once halfway.
  3. Make the lemon-garlic butter: In a small bowl, mash together 2 tbsp softened butter, minced garlic, 1 tsp lemon zest, 2 tbsp lemon juice, 1 tsp Dijon (optional), 1/2 tsp kosher salt, and a pinch of red pepper flakes (optional).
  4. Add asparagus + salmon: Pull the sheet pan out. Push the potatoes to one side. Toss trimmed asparagus with 1 tbsp olive oil, 1/4 tsp kosher salt, and 1/4 tsp black pepper; add to the pan. Place salmon on the empty area. Spread half the lemon-garlic butter over the top of the salmon (save the rest for serving).
  5. Finish roasting: Roast 10–14 minutes more, until asparagus is crisp-tender and salmon flakes easily (125–130°F for medium). If you like more color, broil 1–2 minutes at the end—watch closely.
  6. Serve: Plate salmon with potatoes and asparagus. Dab salmon with the remaining lemon-garlic butter and sprinkle with 2 tbsp chopped parsley (optional).

Health notes: ~750–850 kcal per serving (depends on butter/oil). Healthiness: High protein and omega-3s; lots of veg. Keep it lighter by using 1 tbsp butter total and extra lemon, or swap half the potatoes for more asparagus.

Drink pairing: Wine pairing: Go high-acid and citrus-friendly. A WA-grown dry Riesling is a dream with Meyer lemon and salmon; alternatively a lightly oaked Chardonnay works if you want more richness. Local pick: Chateau Ste. Michelle Dry Riesling (Columbia Valley) or a Washington Chardonnay from Columbia Crest/Chateau Ste. Michelle.

Grilled Ginger–Soy Pork Tenderloin with Stir-Fried Bok Choy + Mashed Sweet Potatoes

Fast, fragrant, and a little luxurious: juicy grilled pork tenderloin with a ginger–soy–lemon glaze, plus a quick stovetop bok choy stir-fry and creamy mashed sweet potatoes. It hits that sweet spot between comfort and fresh.

Ingredients

  • Kroger® Fresh Natural Pork Tenderloin, 1 lb 1 lb $3.99 (salePrice)
  • Bok Choy, 1 lb 1 lb, sliced (stems and leaves separated) $2.77 (salePrice)
  • Organic Gold Jewel Sweet Potatoes, 1 lb 1 lb, peeled and cut into 1-inch chunks $2.79
  • Organic Ginger Root, 1 lb About 1-inch piece, grated (1 tbsp) $3.77 (salePrice)
  • Garlic (1 head) 2 cloves, minced $0.69
  • Pompeii® Lemon Juice (or fresh lemon if you have it) 2 tbsp $2.99
  • Soy sauce 3 tbsp
  • Honey or brown sugar 1 1/2 tbsp
  • Neutral oil (avocado/canola) 2 tbsp, divided
  • Butter or olive oil (for mash) 1 tbsp
  • Milk or yogurt (for mash) 2–3 tbsp (optional)

Instructions

  1. Prep: Heat grill to medium-high (about 450°F). Peel and cut 1 lb sweet potatoes into 1-inch chunks. Slice 1 lb bok choy; keep stems and leaves separate. Grate 1 tbsp ginger and mince 2 garlic cloves.
  2. Start the sweet potatoes: Put sweet potato chunks in a pot, cover with cold water by 1 inch, and add a big pinch of salt. Bring to a boil, then simmer 12–15 minutes until very tender.
  3. Make the glaze: In a small bowl, whisk 3 tbsp soy sauce, 2 tbsp lemon juice, 1 1/2 tbsp honey (or brown sugar), grated ginger, and 1 clove minced garlic (save the other clove for bok choy).
  4. Grill the pork: Rub the 1 lb pork tenderloin with 1 tbsp neutral oil and a pinch of salt. Grill 6–7 minutes per side (turning 3–4 times for even browning), brushing with the glaze during the last 3–4 minutes. Cook to 145°F. Rest on a cutting board 5–8 minutes before slicing.
  5. Mash the sweet potatoes: Drain the cooked sweet potatoes well. Mash with 1 tbsp butter or olive oil and 2–3 tbsp milk or yogurt (optional). Season with salt to taste.
  6. Stir-fry the bok choy (stove): Heat 1 tbsp neutral oil in a large skillet over high heat. Add sliced bok choy stems with the remaining 1 clove minced garlic and a pinch of salt; cook 2–3 minutes. Add bok choy leaves and 1–2 tbsp water; toss 1–2 minutes until wilted and glossy. Splash in 1 tbsp of the leftover glaze (optional) and toss.
  7. Serve: Slice the rested pork. Spoon any extra glaze over the pork. Plate with mashed sweet potatoes and garlicky bok choy.

Health notes: ~700–800 kcal per serving. Healthiness: Lean protein + lots of veg; sweet potatoes add fiber and potassium. Moderate sodium from soy—use low-sodium soy sauce if you have it.

Drink pairing: Wine pairing: You want aromatic whites with enough acidity to handle soy/ginger—dry Riesling or Gewürztraminer are excellent. If you prefer red, go light and chillable like Pinot Noir. Local pick: Kung Fu Girl Riesling (Charles Smith, WA) or a WA Pinot Noir from the Columbia Gorge/Willamette-adjacent producers.

Slow Cooker Moroccan-Spiced Lamb Shank over Garlicky Cauliflower “Couscous”

A cozy, hands-off slow-cooker dinner that’s not “another pot roast”: lamb shank turns silky in a warm-spiced tomato broth, then you serve it over buttery roasted cauliflower “couscous” with a bright parsley finish. Comforting, fragrant, and different.

Ingredients

  • Simple Truth® Natural Lamb Shank, 1 lb 1 lb (typically 1 shank) — serves 2 with cauliflower base $8.49 (salePrice)
  • Organic Cauliflower, 1 lb 1 large head (about 1 lb), riced or finely chopped $2.49
  • Organic Jumbo Sweet Onions, 1 lb 1/2 onion, thinly sliced $1.99
  • Sleeved Celery, 1 lb 1 stalk, finely chopped $1.79
  • Carrots, 1 lb 1 medium carrot, diced small $1.29
  • Garlic (1 head) 3 cloves, minced $0.69
  • Simple Truth Organic® Low Sodium Free Range Chicken Broth, 32 oz 2 cups $2.00 (salePrice)
  • Canned crushed tomatoes 1 cup (or 1/2 of a 14–15 oz can)
  • Olive oil 2 tbsp, divided
  • Ground cumin 1 tsp
  • Smoked paprika 1 tsp
  • Ground cinnamon 1/4 tsp
  • Bay leaf 1
  • Kosher salt 1 tsp, plus more to taste
  • Black pepper 1/2 tsp
  • Organic Italian Parsley 1/4 cup chopped $1.99
  • Fresh lemon (or lemon juice) 1 tbsp juice (optional but recommended)

Instructions

  1. Prep: Season the 1 lb lamb shank all over with 1/2 tsp kosher salt and 1/4 tsp black pepper. Thinly slice 1/2 sweet onion. Finely chop 1 celery stalk and dice 1 medium carrot. Mince 3 garlic cloves. Chop 1/4 cup parsley.
  2. Optional quick sear (stove, 8 minutes): Heat 1 tbsp olive oil in a skillet over medium-high heat. Brown the lamb shank 2–3 minutes per side. (If you’re slammed, you can skip this and still get great results.)
  3. Build the slow cooker: Add sliced onion, chopped celery, diced carrot, and half the minced garlic (about 1 1/2 cloves) to the slow cooker. Nestle in the lamb shank. Stir together 2 cups chicken broth, 1 cup crushed tomatoes, 1 tsp cumin, 1 tsp smoked paprika, 1/4 tsp cinnamon, 1 bay leaf, and the remaining 1/2 tsp kosher salt; pour over.
  4. Cook: Cover and cook on LOW 6–7 hours (or HIGH 3–4 hours) until the lamb is very tender and nearly falling off the bone.
  5. Make cauliflower “couscous” (stove, 10 minutes): Rice 1 lb cauliflower (grate, pulse, or chop very finely). Heat 1 tbsp olive oil in a large skillet over medium-high. Add cauliflower and the remaining minced garlic; season with a pinch of salt and pepper. Cook 6–8 minutes, stirring, until tender but not mushy.
  6. Finish + serve: Remove bay leaf. Taste the lamb sauce and adjust salt/pepper; add 1 tbsp lemon juice if using to brighten. Spoon cauliflower couscous into bowls, top with lamb and plenty of the tomato broth, and shower with chopped parsley.

Health notes: ~750–900 kcal per serving (lamb shank is rich). Healthiness: High protein and iron; cauliflower base keeps the meal lighter than rice/potatoes. To lighten, skim fat from the cooker and use less oil for cauliflower.

Drink pairing: Wine pairing: Lamb + warm spices love reds with savory structure but not too much oak. Think Syrah (peppery), Grenache blends, or a supple Tempranillo. Local pick: a Washington Syrah from Columbia Valley (e.g., Hedges, Chateau Ste. Michelle, or any local Walla Walla/Red Mountain Syrah you enjoy).

Shopping list
  • Farm-Raised Fresh Atlantic Salmon Whole Fillet (service counter), 1 lb 12–14 oz salmon for 2 servings (save the rest for lunch) OR use the full 1 lb and have leftovers
  • Green Asparagus, 1 lb 1 lb, trimmed
  • Kroger® Gold Potatoes, 5 lb bag 3/4 lb (about 3 medium), cut into 1-inch chunks
  • Organic Meyer Lemons, 1 ct 1 lemon (zest + 2 tbsp juice)
  • Garlic (1 head) 3 cloves, minced, 2 cloves, minced, 3 cloves, minced
  • Olive oil 2 1/2 tbsp, 2 tbsp, divided
  • Butter 2 tbsp, softened
  • Dijon mustard 1 tsp (optional but great)
  • Kosher salt 1 tsp, plus more to taste, 1 tsp, plus more to taste
  • Black pepper 1/2 tsp, plus more to taste, 1/2 tsp
  • Red pepper flakes Pinch (optional)
  • Organic Italian Parsley 2 tbsp chopped (optional garnish), 1/4 cup chopped
  • Kroger® Fresh Natural Pork Tenderloin, 1 lb 1 lb
  • Bok Choy, 1 lb 1 lb, sliced (stems and leaves separated)
  • Organic Gold Jewel Sweet Potatoes, 1 lb 1 lb, peeled and cut into 1-inch chunks
  • Organic Ginger Root, 1 lb About 1-inch piece, grated (1 tbsp)
  • Pompeii® Lemon Juice (or fresh lemon if you have it) 2 tbsp
  • Soy sauce 3 tbsp
  • Honey or brown sugar 1 1/2 tbsp
  • Neutral oil (avocado/canola) 2 tbsp, divided
  • Butter or olive oil (for mash) 1 tbsp
  • Milk or yogurt (for mash) 2–3 tbsp (optional)
  • Simple Truth® Natural Lamb Shank, 1 lb 1 lb (typically 1 shank) — serves 2 with cauliflower base
  • Organic Cauliflower, 1 lb 1 large head (about 1 lb), riced or finely chopped
  • Organic Jumbo Sweet Onions, 1 lb 1/2 onion, thinly sliced
  • Sleeved Celery, 1 lb 1 stalk, finely chopped
  • Carrots, 1 lb 1 medium carrot, diced small
  • Simple Truth Organic® Low Sodium Free Range Chicken Broth, 32 oz 2 cups
  • Canned crushed tomatoes 1 cup (or 1/2 of a 14–15 oz can)
  • Ground cumin 1 tsp
  • Smoked paprika 1 tsp
  • Ground cinnamon 1/4 tsp
  • Bay leaf 1
  • Fresh lemon (or lemon juice) 1 tbsp juice (optional but recommended)

Save at least one recipe to assemble your shopping list.

Planned by Careme.