Careme Recipes

Location: Quality Food Center - Bellevue East (1510 145th Pl SE)

Stovetop Steak with Quick Red-Wine Dijon Pan Sauce + Crispy Roasted Yukon Golds & Thyme Mushrooms

A cozy, restaurant-feeling steak night that stays weeknight-easy: juicy grass-fed strip steak with a quick red-wine pan sauce, plus crispy-edged Yukon Golds and garlicky sautéed mushrooms. Deep flavor, minimal fuss.

Ingredients

  • Simple Truth® Natural Grass Fed Angus Beef Strip Steak, 10 oz 1 (10 oz) for 2 people $16.49 sale (reg $18.99)
  • Organic Yukon Gold Potatoes ~1 lb (about 3 medium) $4.99
  • Simple Truth Organic® Whole White Mushrooms, 8 oz (or Baby Bella) 1 (8 oz) $3.79
  • Organic Jumbo Yellow Onion 1 small (optional, for mushrooms) $2.19/lb
  • Garlic (any) 2 cloves
  • Olive oil 2–3 tbsp
  • Butter 1–2 tbsp
  • Red wine (or beef broth) 1/3 cup
  • Dijon mustard 1 tsp
  • Fresh thyme or dried thyme 1 tsp (or 3–4 sprigs)
  • Salt & black pepper to taste
  • Optional: spinach or kale (in-season winter greens in WA) 2 big handfuls to wilt on the side

Instructions

  1. Prep: Heat oven to 450°F. Cut Yukon Golds into 3/4-inch chunks. Halve or slice mushrooms. Mince garlic. Pat steak very dry; season generously with salt and pepper.
  2. Roast potatoes: Toss potatoes with 1–1 1/2 tbsp olive oil, salt, pepper. Spread on a sheet pan; roast until browned and tender, 25–35 minutes, tossing once halfway.
  3. Cook mushrooms: While potatoes roast, heat a large skillet on medium-high. Add 1 tbsp olive oil and mushrooms (and sliced onion if using). Cook until mushrooms brown and give off their moisture, 7–10 minutes. Add garlic and thyme; cook 30 seconds. Season, then scrape mushrooms to a bowl.
  4. Sear steak: In the same skillet, heat 1 tbsp oil over medium-high until shimmering. Add steak; sear 3–4 minutes per side for medium-rare (or to your liking). Transfer to a plate and rest 5–8 minutes.
  5. Pan sauce: Lower heat to medium. Pour off excess fat if needed. Add red wine (or broth) and scrape up browned bits. Simmer 2–3 minutes. Stir in Dijon and 1 tbsp butter to gloss the sauce; taste and adjust salt/pepper.
  6. Finish & serve: Slice steak against the grain. Plate with roasted potatoes and mushrooms; spoon pan sauce over steak. Optional: quickly wilt spinach/kale in the warm skillet with a pinch of salt for an extra veg boost.

Health notes: ~800–950 calories per serving (depends on potato portion and butter). High protein; add extra greens if you want it lighter. Uses whole ingredients; keep sauce butter modest for heart-health.

Drink pairing: Washington State Syrah (e.g., Columbia Valley) or a Cabernet Sauvignon.

Pepper-Seared Wild Tuna with Warm Grapefruit Pan Sauce + Roasted Sweet Potatoes & Sautéed Green Beans

Bright, coastal, and a little fancy without being fussy: wild tuna steaks get a quick peppery sear, then you build a warm citrusy grapefruit pan sauce. Serve with caramelized sweet potatoes and crisp-tender green beans—winter-friendly and super satisfying.

Ingredients

  • Tuna Steak Wild Caught Frozen (sustainably sourced), 1 lb 2 steaks (about 1 lb total) $8.99 sale (reg $14.99)
  • Sweet Potato ~1 lb (1 large) $2.49/lb
  • Kroger® Fresh Trimmed Green Beans Bag, 12 oz 1 (12 oz) $4.49
  • Del Monte® No Sugar Added Red Grapefruit (jar) OR fresh grapefruit if you have it 1/2 cup segments + 2 tbsp juice (drained) $10.99 (jar)
  • Olive oil 2–3 tbsp
  • Butter (optional) 1 tbsp
  • Black pepper (coarsely cracked) 1–2 tsp
  • Garlic 1 clove, minced
  • Honey or maple syrup 1 tsp (optional, to round citrus)
  • Soy sauce or tamari 1 tsp (optional, adds umami)
  • Salt to taste
  • Optional: chili flakes pinch

Instructions

  1. Prep: Thaw tuna if frozen (quick-thaw in a sealed bag under cold running water 10–15 minutes). Heat oven to 425°F. Peel sweet potato and cut into 1/2-inch cubes. Trim green beans.
  2. Roast sweet potatoes: Toss cubes with 1 tbsp olive oil, salt, and a pinch of pepper. Roast on a sheet pan until browned and tender, 20–25 minutes, stirring once.
  3. Cook green beans: When potatoes are about halfway done, heat a skillet over medium-high with 1 tbsp olive oil. Add green beans and a pinch of salt; sauté 5–7 minutes until crisp-tender. Add a splash of water and cover 1 minute if they need softening. Remove to a plate.
  4. Season tuna: Pat tuna very dry. Season with salt and lots of cracked black pepper (press it in).
  5. Sear: Wipe skillet dry if needed; heat 1 tbsp oil on high until just smoking. Sear tuna 60–90 seconds per side for rare/medium-rare (thicker steaks may need 2 minutes/side). Transfer to a plate to rest.
  6. Grapefruit pan sauce: Reduce heat to medium. Add garlic; stir 15 seconds. Add grapefruit juice (and a little of the jar liquid if using segments), plus honey and soy if using. Simmer 1–2 minutes. Swirl in butter for a silky finish. Add grapefruit segments just to warm through.
  7. Serve: Plate tuna with roasted sweet potatoes and green beans. Spoon warm grapefruit sauce and segments over the tuna. Finish with extra cracked pepper and a pinch of chili flakes if you like heat.

Health notes: ~650–800 calories per serving. Lean protein; heart-healthy if you go easy on oil. Great omega-3s; high fiber from sweet potato and green beans.

Drink pairing: Washington Sauvignon Blanc or a dry Riesling (excellent with citrus and seared fish).

Oven-Baked Italian Pork Meatballs in Quick Tomato-Basil Sauce over Roasted Spaghetti Squash

Comfort-food Italian vibes without repeating your recent pasta/meatball nights: tender pork meatballs baked until golden, then simmered briefly in a fast tomato-basil skillet sauce. Serve over roasted spaghetti squash for a lighter, winter-in-season “pasta” base.

Ingredients

  • Kroger® Mild Italian Style Pork Meatballs, 16 oz 1 (16 oz) $7.49
  • Organic Spaghetti Squash 1 medium (about 2–3 lb) $1.99/lb
  • Simple Truth Organic® Roma Tomatoes, 16 oz (or grape tomatoes if preferred) 1 (16 oz) $3.99
  • Simple Truth Organic® Thai Basil (or any basil) a few leaves (optional but great) $2.79
  • Garlic 3 cloves, sliced or minced
  • Olive oil 2–3 tbsp
  • Crushed red pepper flakes pinch (optional)
  • Salt & black pepper to taste
  • Parmesan (optional) 2–3 tbsp, grated
  • Optional side veg: Organic spinach or kale (winter greens) 2 handfuls, wilted into the sauce

Instructions

  1. Prep: Heat oven to 425°F. Line a sheet pan with foil or parchment. Carefully halve spaghetti squash lengthwise and scoop out seeds. Rub cut sides with a little olive oil; season with salt and pepper.
  2. Roast squash: Place squash cut-side down on the sheet pan. Roast until tender (a knife slides in easily), 30–40 minutes depending on size.
  3. Bake meatballs: On a second sheet pan (or alongside squash if space), spread meatballs out. Bake until browned and hot through, 15–18 minutes, shaking once halfway.
  4. Make quick tomato-basil sauce: Meanwhile, chop tomatoes. Heat a skillet on medium with 1–2 tbsp olive oil. Add garlic (and pepper flakes if using) and cook 30 seconds. Add tomatoes, a pinch of salt, and black pepper. Cook 8–12 minutes, stirring, until saucy. Stir in basil at the end. Optional: wilt spinach/kale into the sauce for 1–2 minutes.
  5. Combine: Add baked meatballs to the sauce and simmer 2–3 minutes to coat and meld flavors.
  6. Finish squash: Flip squash over and use a fork to scrape into “spaghetti” strands. Season strands with a drizzle of olive oil and a pinch of salt.
  7. Serve: Divide squash between two bowls, top with saucy meatballs, and finish with Parmesan if using.

Health notes: ~600–750 calories per serving. Lower-carb than pasta thanks to spaghetti squash; good protein. Watch sodium in prepared meatballs—balance with extra veg.

Drink pairing: Washington Sangiovese or a light Pinot Noir from the Willamette Valley (nearby) works great too.

Shopping list
  • Simple Truth® Natural Grass Fed Angus Beef Strip Steak, 10 oz 1 (10 oz) for 2 people
  • Organic Yukon Gold Potatoes ~1 lb (about 3 medium)
  • Simple Truth Organic® Whole White Mushrooms, 8 oz (or Baby Bella) 1 (8 oz)
  • Organic Jumbo Yellow Onion 1 small (optional, for mushrooms)
  • Garlic (any) 2 cloves
  • Olive oil 2–3 tbsp, 2–3 tbsp, 2–3 tbsp
  • Butter 1–2 tbsp
  • Red wine (or beef broth) 1/3 cup
  • Dijon mustard 1 tsp
  • Fresh thyme or dried thyme 1 tsp (or 3–4 sprigs)
  • Salt & black pepper to taste, to taste
  • Optional: spinach or kale (in-season winter greens in WA) 2 big handfuls to wilt on the side
  • Tuna Steak Wild Caught Frozen (sustainably sourced), 1 lb 2 steaks (about 1 lb total)
  • Sweet Potato ~1 lb (1 large)
  • Kroger® Fresh Trimmed Green Beans Bag, 12 oz 1 (12 oz)
  • Del Monte® No Sugar Added Red Grapefruit (jar) OR fresh grapefruit if you have it 1/2 cup segments + 2 tbsp juice (drained)
  • Butter (optional) 1 tbsp
  • Black pepper (coarsely cracked) 1–2 tsp
  • Garlic 1 clove, minced, 3 cloves, sliced or minced
  • Honey or maple syrup 1 tsp (optional, to round citrus)
  • Soy sauce or tamari 1 tsp (optional, adds umami)
  • Salt to taste
  • Optional: chili flakes pinch
  • Kroger® Mild Italian Style Pork Meatballs, 16 oz 1 (16 oz)
  • Organic Spaghetti Squash 1 medium (about 2–3 lb)
  • Simple Truth Organic® Roma Tomatoes, 16 oz (or grape tomatoes if preferred) 1 (16 oz)
  • Simple Truth Organic® Thai Basil (or any basil) a few leaves (optional but great)
  • Crushed red pepper flakes pinch (optional)
  • Parmesan (optional) 2–3 tbsp, grated
  • Optional side veg: Organic spinach or kale (winter greens) 2 handfuls, wilted into the sauce

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Planned by Careme.