Juicy, spice‑rubbed pork tenderloin gets a quick sear on the stove, then finishes in the oven for perfectly rosy slices. It’s served over a sheet-pan medley of in-season butternut squash, Brussels-sprout bake, and red onion tossed with herbs. Cozy, colorful, and weeknight-fast but fancy enough for company.
Details
Ingredients
- Kroger® Fresh Natural Pork Tenderloin (on sale) 1 lb (will yield ~10–12 oz cooked meat) $3.99/lb sale
- Olive oil 3 Tbsp, divided $0.25
- Kosher salt 1½ tsp, divided $0.05
- Black pepper 1 tsp, divided $0.05
- Smoked paprika 1 tsp $0.15
- Garlic powder 1 tsp $0.10
- Dried thyme or Italian seasoning 1 tsp $0.10
- Organic Butternut Squash 1 lb, peeled and cut into ¾-inch cubes $1.99/lb
- Fresh Cut Brussels Sprout Bake 1 tray (9.2 oz) $6.00
- Organic Jumbo Red or Yellow Onion ½ large onion, sliced into wedges $1.59/lb
- Simple Truth Organic® Garlic Bulbs 3 cloves, minced $1.99/3-ct
- Organic Fresh Rosemary or Thyme (optional) 2 tsp chopped $2.49
- Apple cider vinegar or lemon juice 2 tsp (for finishing) $0.10
Instructions
- Prep the oven and pan: Heat oven to 425°F. Line a large rimmed sheet pan with parchment or lightly oil it. Pat the pork tenderloin dry with paper towels.
- Season the pork: In a small bowl mix 1 tsp salt, ½ tsp black pepper, smoked paprika, garlic powder, and dried thyme/Italian seasoning. Rub 1 Tbsp olive oil over the pork, then coat all over with the spice mixture. Let it sit at room temperature while you prep vegetables (10–15 minutes).
- Prep the vegetables: Peel the butternut squash and cut into ¾-inch cubes. Open the Fresh Cut Brussels Sprout Bake and separate any larger pieces so everything is bite-size. Slice the onion into wedges.
- Season vegetables: On the sheet pan, toss squash, Brussels-sprout mix, and onion with 2 Tbsp olive oil, remaining ½ tsp salt, ½ tsp pepper, minced garlic, and chopped fresh rosemary/thyme if using. Spread in an even layer, leaving a space in the center for the pork (you’ll add it after searing).
- Sear the pork on the stove: Heat a large oven-safe skillet (cast iron if you have it) over medium-high. When hot, add a thin film of oil (optional if skillet isn’t well-seasoned). Sear pork tenderloin 1–2 minutes per side until browned all over (about 5–6 minutes total).
- Transfer to sheet pan: Move the seared pork to the center of the vegetable-lined sheet pan, nestling it into the veggies.
- Roast: Place sheet pan in the oven. Roast 15–20 minutes, turning pork once halfway through, until the thickest part of the tenderloin reaches 145°F. Vegetables should be tender and caramelized at the edges; if they need a bit more time, remove the pork and tent with foil while veggies finish.
- Finish vegetables: When veggies are done, splash with apple cider vinegar or lemon juice and toss directly on the pan to brighten flavors. Taste and adjust seasoning with a pinch more salt or pepper if needed.
- Slice and serve: Let pork rest 5 minutes, then slice into ½-inch medallions. Serve half the pork and half the roasted vegetables on each plate.
Health notes: Roughly 650–750 calories per serving. High in protein, rich in fiber and beta-carotene from squash and crucifers, moderate fat. Overall a balanced, relatively heart-healthy meal if portions of pork and oil are kept reasonable.
Drink pairing: Pair with a Washington State Pinot Noir or a local medium-bodied cider.