Silky miso and ginger glaze clings to tender, on-sale Pacific rockfish. Pan-seared fish sits over fluffy rice with garlicky bok choy and meaty shiitakes for a weeknight Japanese-inspired dinner that eats like a restaurant plate in under 30 minutes.
Details
Ingredients
- Fresh Rockfish Fillet Pacific Caught (sustainably sourced) 0.75 lb $4.99/lb (sale)
- Organic Baby Bok Choy 12 oz (about 3–4 small heads) $3.99/lb
- Simple Truth Organic® Sliced Shiitake Mushrooms 5 oz $5.99 / 5 oz
- Organic Ginger Root 1 tbsp finely grated (about 1-inch knob) $5.99/lb
- Simple Truth Organic® Garlic Bulbs 3 cloves, minced $2.79 / 3 ct
- Long-grain rice 1 cup uncooked (yields ~3 cups cooked)
- White miso paste 2 tbsp
- Low-sodium soy sauce 1.5 tbsp
- Rice vinegar 2 tsp
- Honey or sugar 1 tsp
- Toasted sesame oil 1 tsp
- Neutral oil (canola/avocado) 1.5 tbsp
- Kosher salt & black pepper To taste
- Sesame seeds (optional) 1 tsp for garnish
Instructions
- Rinse the rice until water runs clear, then cook according to package directions. Keep warm.
- Stir together miso, soy sauce, rice vinegar, honey, sesame oil, and half the grated ginger to make the glaze. Set aside.
- Prep veg: trim bok choy (halve lengthwise if large). Pat mushrooms dry. Mince garlic.
- Pat rockfish dry; season lightly with salt and pepper.
- Heat a large nonstick skillet over medium-high with 1 tbsp neutral oil. Sear rockfish skin-side (or presentation side) down until golden and mostly cooked, 2–3 minutes. Flip, brush with miso-ginger glaze, and cook 1–2 minutes more until just opaque and flakes easily. Transfer to a warm plate.
- In the same pan, add remaining 0.5 tbsp oil. Add mushrooms and a pinch of salt; sauté 2 minutes until browned. Add bok choy cut-sides down with garlic and remaining ginger; cook 1–2 minutes until greens wilt and stems crisp-tender. Splash in 1–2 tbsp water to steam if needed; cook off.
- Fluff rice. Plate rice, top with bok choy-shiitake mix and the glazed rockfish. Drizzle any pan glaze over top; sprinkle sesame seeds if using. Serve immediately.
Health notes: About 580–640 calories per serving. High-protein, omega-3 rich fish; plenty of fiber and antioxidants from bok choy and mushrooms. Moderate sodium from soy/miso — use low-sodium soy to reduce.
Drink pairing: Washington pick: Chateau Ste. Michelle Dry Riesling (Columbia Valley) — bright acidity loves miso and ginger.