Crisp-seared Washington rockfish gets a glossy pear-onion pan sauce and sits alongside caramelized butternut squash and garlicky lacinato kale. It’s bright, seasonal, and weeknight-fast with PNW flavors in every bite.
Details
Ingredients
- Rockfish fillet (wild, fresh) 12 oz SALE $4.99/lb (about $3.75 for 0.75 lb)
- Organic butternut squash 1.5 lb, peeled and 1-inch cubed $1.99/lb (about $3.00 for 1.5 lb)
- Organic Lacinato kale (bunch) 1 bunch, ribs stripped, roughly chopped $2.99 each
- Large D’Anjou pear 1, cored and small-diced SALE $1.99 each
- Organic yellow onion 1/4 medium, finely minced $1.99/lb (about $0.20 for 1/4 onion)
- Garlic 3 cloves (2 for kale, 1 for sauce), minced $2.79/3 ct (about $0.15 for 2 cloves)
- Olive oil 3 tbsp, divided —
- Butter 1 tbsp —
- Apple cider vinegar (or white wine) 1 tbsp —
- Salt & black pepper To taste —
- Red pepper flakes (optional) Pinch —
Instructions
- Heat oven to 425°F. Toss squash with 1.5 tbsp olive oil, salt and pepper. Roast on a sheet pan until browned and tender, 25–30 minutes, flipping once.
- While squash roasts, heat 1/2 tbsp olive oil in a large skillet over medium. Add half the garlic; cook 15 seconds. Add kale, a splash of water, salt, and pepper; sauté 3–4 minutes until wilted and tender. Transfer to a plate; keep warm.
- Pat rockfish dry; season both sides with salt and pepper. Add 1/2 tbsp olive oil to skillet over medium-high. Sear fish 3–4 minutes until golden; flip and cook 2–3 minutes more until it flakes (internal temp ~145°F). Transfer to warm plates.
- Lower heat to medium. Add 1 tsp olive oil if pan is dry. Add onion and remaining garlic; sauté 30–60 seconds.
- Stir in diced pear; cook 2 minutes to soften. Deglaze with cider vinegar; simmer 30 seconds.
- Whisk in butter; season with salt, pepper, and a pinch of red pepper flakes. Sauce should be glossy and spoonable.
- Plate fish with roasted squash and kale; spoon pear pan sauce over fish and serve immediately.
Health notes: About 550–600 kcal per serving. High-protein, rich in omega-3s, fiber from squash and kale; moderate carbs and fats.
Drink pairing: Washington Pinot Gris or dry Riesling.