Careme Recipes

Location: Fred Meyer - Bellevue (2041 148Th Ave Ne)

Pan-Seared Ribeye with Roasted Yukon Golds & Garlicky Kale

A steakhouse-style dinner that’s weeknight-easy: juicy grass-fed ribeye with a simple pan sauce, plus crispy-edged Yukon Gold potatoes and quick-sautéed kale. Cozy, hearty, and very Washington-winter appropriate.

Ingredients

  • Simple Truth® Natural Grass Fed Angus Beef Ribeye Steak 1 (10 oz) steak $19.49 sale (was $19.99), 10 oz
  • Organic Yukon Gold Potatoes ~12 oz (about 2 medium), cut into 1-inch chunks $3.99, 3 lb
  • Organic Purple Kale ~4 packed cups, stems removed, torn $2.79, 1 ct
  • Organic Jumbo Yellow Onion 1/2 medium, thinly sliced $1.49/lb
  • Organic Garlic 2 cloves, minced $6.99/lb
  • Olive oil 2–3 tbsp, divided
  • Butter 1–2 tbsp (optional but great for the pan sauce)
  • Red wine or beef broth 1/3 cup (for deglazing)
  • Dijon mustard (optional) 1 tsp
  • Salt & black pepper To taste
  • Optional: fresh thyme or rosemary A few sprigs

Instructions

  1. Prep: Heat oven to 425°F. Pat the steak very dry; season generously with salt and pepper. Cut potatoes into 1-inch chunks; slice onion; mince garlic; strip and tear kale.
  2. Roast potatoes: Toss potatoes with 1–1 1/2 tbsp olive oil, salt, pepper (and rosemary if using). Spread on a sheet pan and roast until browned and tender, 25–35 minutes, flipping once halfway.
  3. Sear steak (stove): When potatoes have ~10–15 minutes left, heat a heavy skillet over medium-high until very hot. Add 1 tsp oil, then sear steak 3–4 minutes per side for medium-rare (or to your preferred doneness). Transfer to a plate to rest.
  4. Quick pan sauce: Lower heat to medium. Add sliced onion to the same skillet with a touch more oil if needed; cook 2–3 minutes. Add garlic for 30 seconds. Deglaze with wine/broth, scraping up browned bits; simmer 1–2 minutes. Whisk in butter and Dijon (optional). Season to taste.
  5. Sauté kale: In a second skillet (or after sauce is done), sauté kale with 1 tsp olive oil and a pinch of salt, 3–5 minutes until wilted and glossy. Add a splash of water if it looks dry.
  6. Serve: Slice steak against the grain. Plate with roasted Yukon Golds and kale; spoon pan sauce over steak.

Health notes: ~850–950 calories per serving (depends on potato and butter/oil). Healthiness: Moderate—high-quality protein and iron; add extra greens and go lighter on butter for a leaner plate.

Drink pairing: Washington pairing: a Columbia Valley Cabernet Sauvignon (e.g., Chateau Ste. Michelle Cabernet) or a Syrah if you like peppery notes.

Pan-Seared Pacific Cod with Cauliflower Mash & Ginger Red Cabbage Slaw

A bright, coastal dinner with a cozy winter twist: flaky cod quickly pan-seared, served over silky mashed cauliflower and piled with a crunchy, tangy red cabbage–cucumber slaw. Light, fresh, and fast.

Ingredients

  • Pacific Cod Fillet Wild Caught (sustainably sourced) ~12 oz cod (2 portions of ~6 oz each) $10.99, 1 lb
  • Organic Cauliflower 1 head (about 1 lb), cut into florets $2.49, 1 lb
  • Organic Red Cabbage ~2 cups shredded (about 6–8 oz) $1.99/lb
  • Organic Long English Cucumber 1/2 cucumber, thinly sliced $2.49, 1 ct
  • Organic Ginger Root 1 tsp finely grated (slaw) + optional pinch in mash $3.99/lb
  • Organic Garlic 1–2 cloves, minced $6.99/lb
  • Olive oil 1–2 tbsp
  • Mayonnaise or Greek yogurt (optional) 2 tbsp (for creamier mash)
  • Rice vinegar or apple cider vinegar 2 tbsp
  • Soy sauce (optional) 1 tsp (for the slaw dressing)
  • Honey or sugar (optional) 1/2 tsp (balances slaw)
  • Lemon (optional) 1/2, for finishing
  • Salt & black pepper To taste

Instructions

  1. Prep: Pat cod dry; season with salt and pepper. Shred cabbage; slice cucumber; grate ginger; mince garlic. Cut cauliflower into florets.
  2. Cauliflower mash (stove): Steam or boil cauliflower florets until very tender, 10–12 minutes. Drain well and return to the pot over low heat for 1 minute to dry out. Mash or blend with 1 tbsp olive oil, 1 minced garlic clove, salt, pepper, and 2 tbsp mayo/yogurt if using. Keep warm.
  3. Make the slaw: Toss shredded red cabbage and cucumber with vinegar, grated ginger, 1 tsp soy (optional), 1/2 tsp honey (optional), a pinch of salt, and 1 tsp olive oil. Let sit while fish cooks.
  4. Cook cod (stove): Heat a nonstick or stainless skillet over medium-high. Add 1 tbsp olive oil. Cook cod 3–4 minutes per side (depending on thickness) until opaque and flakes easily.
  5. Serve: Spoon cauliflower mash onto plates, top with cod, and pile slaw alongside (or over the fish). Finish with lemon if you have it.

Health notes: ~500–650 calories per serving. Healthiness: High—lean protein, lots of vegetables, lower-carb comfort from cauliflower mash.

Drink pairing: Washington pairing: a crisp Columbia Valley Sauvignon Blanc or a Washington Riesling (dry/“off-dry”) to match the slaw’s tang.

Slow Cooker Spiced Pork Shoulder Bowls with Roasted Butternut Squash & Romaine Salad

Big comfort with smart shortcuts: tender shredded pork shoulder in the slow cooker with warm spices, tucked into a bowl over roasted butternut squash and served with a crisp romaine side salad. It tastes like it cooked all day—because it did—while you did literally anything else.

Ingredients

  • Kroger® Fresh Natural Pork Shoulder Butt Bone In ~1.25–1.5 lb (for 2 hearty servings + a little leftover) $1.99/lb sale (was $2.99/lb)
  • Organic Butternut Squash ~1.5 lb (about 1 small), peeled and cubed (or buy pre-cut if you prefer) $1.99/lb
  • Simple Truth Organic® Romaine Lettuce Hearts 1 pack (use ~1–2 hearts) $3.79 sale (was $3.99), 7 oz
  • Organic Jumbo Yellow Onion 1/2 onion, sliced $1.49/lb
  • Organic Garlic 3 cloves, minced $6.99/lb
  • Organic Jalapeño Peppers (optional) 1 small, thinly sliced (optional heat) $4.99/lb
  • Chicken broth or water 1/2 cup
  • Ground cumin 2 tsp
  • Smoked paprika or chili powder 1 1/2 tsp
  • Dried oregano 1 tsp
  • Salt & black pepper To taste
  • Olive oil 2 tbsp (for squash + salad)
  • Lime or vinegar 1–2 tbsp (for salad dressing)

Instructions

  1. Prep (10 minutes): Slice onion, mince garlic. Optional: slice jalapeño. If your pork shoulder has a thick fat cap, trim to ~1/4 inch. Season pork all over with salt, pepper, cumin, paprika/chili powder, and oregano.
  2. Slow cooker: Add onion and garlic to the slow cooker. Place pork on top. Add broth/water and jalapeño (optional). Cook on HIGH 4–5 hours or LOW 6–8 hours until very tender and shreddable. (Under 1 hour of hands-on time; the cooker does the rest.)
  3. Roast squash (oven): When pork has about 45 minutes left (or whenever you’re ready to eat), heat oven to 425°F. Toss butternut squash cubes with 1–1 1/2 tbsp olive oil, salt, and pepper. Roast on a sheet pan 25–30 minutes, flipping once, until browned and tender.
  4. Shred & season: Remove pork to a board and shred with two forks. Skim excess fat from the cooking liquid if you like. Return pork to the slow cooker and toss with a few spoonfuls of the juices; taste and adjust salt/pepper.
  5. Quick romaine salad: Chop romaine. Dress with remaining olive oil and lime/vinegar, plus a pinch of salt and pepper. (Add any extra jalapeño if you want.)
  6. Serve: Build bowls with roasted squash, shredded pork, and romaine salad on the side (or right in the bowl for a warm-cold contrast).

Health notes: ~700–900 calories per serving (depends on pork fat and serving size). Healthiness: Moderate—great protein; balance comes from squash and salad; trim visible fat for a lighter bowl.

Drink pairing: Washington pairing: a WA malty amber ale, or a Yakima Valley Merlot to complement the savory-sweet pork and squash.

Shopping list
  • Simple Truth® Natural Grass Fed Angus Beef Ribeye Steak 1 (10 oz) steak
  • Organic Yukon Gold Potatoes ~12 oz (about 2 medium), cut into 1-inch chunks
  • Organic Purple Kale ~4 packed cups, stems removed, torn
  • Organic Jumbo Yellow Onion 1/2 medium, thinly sliced, 1/2 onion, sliced
  • Organic Garlic 2 cloves, minced, 1–2 cloves, minced, 3 cloves, minced
  • Olive oil 2–3 tbsp, divided, 1–2 tbsp, 2 tbsp (for squash + salad)
  • Butter 1–2 tbsp (optional but great for the pan sauce)
  • Red wine or beef broth 1/3 cup (for deglazing)
  • Dijon mustard (optional) 1 tsp
  • Salt & black pepper To taste, To taste, To taste
  • Optional: fresh thyme or rosemary A few sprigs
  • Pacific Cod Fillet Wild Caught (sustainably sourced) ~12 oz cod (2 portions of ~6 oz each)
  • Organic Cauliflower 1 head (about 1 lb), cut into florets
  • Organic Red Cabbage ~2 cups shredded (about 6–8 oz)
  • Organic Long English Cucumber 1/2 cucumber, thinly sliced
  • Organic Ginger Root 1 tsp finely grated (slaw) + optional pinch in mash
  • Mayonnaise or Greek yogurt (optional) 2 tbsp (for creamier mash)
  • Rice vinegar or apple cider vinegar 2 tbsp
  • Soy sauce (optional) 1 tsp (for the slaw dressing)
  • Honey or sugar (optional) 1/2 tsp (balances slaw)
  • Lemon (optional) 1/2, for finishing
  • Kroger® Fresh Natural Pork Shoulder Butt Bone In ~1.25–1.5 lb (for 2 hearty servings + a little leftover)
  • Organic Butternut Squash ~1.5 lb (about 1 small), peeled and cubed (or buy pre-cut if you prefer)
  • Simple Truth Organic® Romaine Lettuce Hearts 1 pack (use ~1–2 hearts)
  • Organic Jalapeño Peppers (optional) 1 small, thinly sliced (optional heat)
  • Chicken broth or water 1/2 cup
  • Ground cumin 2 tsp
  • Smoked paprika or chili powder 1 1/2 tsp
  • Dried oregano 1 tsp
  • Lime or vinegar 1–2 tbsp (for salad dressing)

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Planned by Careme.