Careme Recipes

Location: Fred Meyer - Bellevue (2041 148Th Ave Ne)

Grilled Lime–Garlic Shrimp with Warm Cabbage Sauté + Roasted Carrots

Clean, bright, and crunchy: quickly grilled shrimp tossed with a lime–garlic parsley dressing, served over warm sautéed cabbage and quick-roasted carrots. Light but satisfying, with classic late-winter produce (cabbage + carrots + citrus).

Ingredients

  • Large Peeled and Deveined Shrimp Raw 31/40 (sustainably sourced) (1 lb) 12 oz (about 3/4 lb), thawed if frozen $7.99 sale (reg $8.99)
  • Green Cabbage 1/2 head (about 1 lb), thinly sliced $0.99
  • Simple Truth Organic® Cut and Peeled Baby Carrots Bag (1 lb) 1/2 lb $1.99
  • Garlic (1 ct) 3 cloves, minced (divided) $0.69
  • Parsley 1/2 cup chopped $1.29
  • Fresh Organic Limes - Each 1 lime (zest + 2 Tbsp juice) $1.29
  • Olive oil 3 Tbsp (divided)
  • Salt and black pepper to taste
  • Optional: crushed red pepper pinch

Instructions

  1. Heat oven to 425°F. Toss baby carrots with 1 Tbsp olive oil, salt, and pepper; roast 18–22 minutes until browned and tender.
  2. Make dressing: Stir 2 Tbsp olive oil + lime zest + 2 Tbsp lime juice + 1 minced garlic clove + chopped parsley + pinch salt (and red pepper if using).
  3. Sauté cabbage (stove): Heat 1/2 Tbsp olive oil in a large skillet over medium-high. Add sliced cabbage with a pinch of salt. Cook 6–8 minutes, tossing, until tender-crisp and lightly browned. Keep warm.
  4. Grill shrimp: Toss shrimp with 1/2 Tbsp olive oil, 2 minced garlic cloves, salt, and pepper. Grill on skewers or a grill basket over medium-high, 1–2 minutes per side until just opaque.
  5. Finish & serve: Toss hot shrimp with the lime-parsley dressing. Serve over warm sautéed cabbage with roasted carrots on the side.

Health notes: ~550–700 kcal per serving. High-protein, low saturated fat. Keep it lighter by using 1 Tbsp oil total and skipping butter.

Drink pairing: Crisp whites that echo lime and keep up with garlic. Best styles: Sauvignon Blanc, Albariño, or a dry sparkling wine.

Oven-Roasted Lemon–Thyme Salmon with Brussels Sprouts + Caramelized Turnips

A Pacific Northwest classic approach: salmon roasted with citrus and herbs, served with caramelized turnips and crisp-tender Brussels sprouts. No soy/ginger glaze—more savory and herb-forward.

Ingredients

  • Farm-Raised Fresh Atlantic Salmon Whole Fillet – Fresh From the Service Counter (1 lb) 12 oz (2 portions) $9.99 sale (reg $10.99)
  • Brussels Sprouts 1 lb, halved $3.29
  • Organic Purple Top Turnips 1–2 turnips (about 1 lb), peeled and cut into chunks $2.49
  • Fresh Organic Lemon - Each 1 lemon (slices + 1 Tbsp juice) $1.29
  • Simple Truth Organic® Thyme 1 tsp leaves (or 1/2 tsp dried thyme) $2.49
  • Olive oil 2 Tbsp (divided)
  • Salt and black pepper to taste
  • Butter (optional) 1 Tbsp to finish vegetables

Instructions

  1. Heat oven to 425°F. Line a sheet pan.
  2. Roast vegetables: Toss halved Brussels sprouts and turnip chunks with 1 1/2 Tbsp olive oil, salt, pepper, and thyme. Roast 18 minutes, stirring once.
  3. Add salmon: Push vegetables to the sides. Place salmon portions in the center. Drizzle with 1/2 Tbsp olive oil, salt, pepper, and top with lemon slices. Roast 8–12 minutes until salmon flakes easily (125–130°F for medium).
  4. Finish: Remove lemon slices, squeeze 1 Tbsp lemon juice over salmon and veggies. Optional: toss vegetables with 1 Tbsp butter for gloss.
  5. Serve: Plate salmon with roasted Brussels sprouts and turnips.

Health notes: ~650–850 kcal per serving. Omega-3 rich; lots of fiber from sprouts/turnips. Reduce calories by using 1 Tbsp oil total for the veg.

Drink pairing: Bright, not-oaky whites work best. Best styles: dry Riesling, Pinot Gris, or Chardonnay (lightly oaked or unoaked).

Stovetop Seared Rockfish with Grapefruit–Shallot Butter Sauce + Quick Bok Choy

Fast, restaurant-style fish: rockfish seared until crisp, then finished with a quick grapefruit-butter pan sauce. Served with sautéed bok choy for a fresh, bitter-sweet winter citrus contrast.

Ingredients

  • Fresh Rockfish Fillet Pacific Caught (sustainably sourced) (1 lb) 12 oz (2 fillets) $9.99
  • Bok Choy (1 lb) 1 lb, chopped $2.77 sale (reg $2.99)
  • Simple Truth Organic® Fresh Grapefruit Bag (3 lb) 1 grapefruit (zest + 1/4 cup juice) $5.99
  • Shallots 1 small shallot, minced $3.99
  • Butter 2 Tbsp (divided)
  • Olive oil 1 Tbsp
  • Salt and black pepper to taste
  • Optional: pinch sugar or honey 1/2 tsp (if grapefruit is very tart)

Instructions

  1. Prep sauce components: Zest grapefruit (about 1 tsp) and squeeze 1/4 cup juice. Mince shallot.
  2. Sauté bok choy: Heat 1/2 Tbsp butter + 1 tsp olive oil in a skillet over medium-high. Add bok choy and a pinch of salt plus 2 Tbsp water; cover 2 minutes. Uncover and cook 1–2 minutes more. Transfer to plates.
  3. Sear rockfish: Pat fish dry; season with salt and pepper. In the same skillet, heat 2 tsp olive oil over medium-high. Sear fish 3–4 minutes per side until golden and just cooked through. Transfer to plates.
  4. Grapefruit pan sauce: Lower heat to medium. Add 1 Tbsp butter and shallot; cook 30 seconds. Add grapefruit juice (and 1/2 tsp honey/sugar if needed). Simmer 1–2 minutes. Whisk in remaining 1/2 Tbsp butter and grapefruit zest. Taste for salt.
  5. Serve: Spoon grapefruit-butter sauce over rockfish; serve with sautéed bok choy.

Health notes: ~500–650 kcal per serving. Lean protein; bok choy is nutrient-dense. Keep it lighter by using 1 Tbsp butter total.

Drink pairing: Citrus + delicate white fish loves zippy whites. Best styles: Sauvignon Blanc, Vermentino, or dry sparkling.

Grilled Flank Steak Fajita-Style with Charred Bell Peppers & Onions

A quick grill-friendly upgrade: marinated flank steak gets a hard sear, then you slice it thin and pile it over charred bell peppers and onions. Different from your recent grilled flank steak (new flavor profile + different sides).

Ingredients

  • Beef Choice Boneless Flank Steak 12 oz (for 2 servings) $13.99 (reg)
  • Fresh Large Green Bell Pepper 1 pepper, sliced $0.99
  • Fresh Red Hothouse Bell Pepper 1 pepper, sliced $1.67
  • Kroger® Yellow Onion 3 lb Bag 1/2 large onion, sliced $2.29
  • Garlic (1 ct) 2 cloves, minced $0.69
  • Fresh Organic Limes - Each 1 lime (2 Tbsp juice) $1.29
  • Neutral oil 2 Tbsp (divided)
  • Ground cumin 1 tsp
  • Smoked paprika or chili powder 1 tsp
  • Salt + black pepper to taste
  • Optional: Romaine Lettuce a few leaves to serve on the side or as wraps $2.49

Instructions

  1. Marinate steak: Mix 1 1/2 Tbsp oil + 2 Tbsp lime juice + 2 minced garlic cloves + 1 tsp cumin + 1 tsp smoked paprika/chili powder + 3/4 tsp salt + pepper. Coat flank steak. Marinate 20–45 minutes (room temp if short).
  2. Prep grill: Heat grill to high. Oil grates.
  3. Char veggies: Toss sliced peppers + onion with 1/2 Tbsp oil and a pinch of salt. Grill in a basket or on a grill pan, stirring, until charred-tender, 6–10 minutes. Keep warm.
  4. Grill steak: Grill flank steak 3–5 minutes per side (depending on thickness) for medium-rare. Rest 7–10 minutes.
  5. Slice & serve: Slice steak thinly against the grain. Pile over grilled peppers/onions. Optional: serve with romaine leaves as wraps and extra lime.

Health notes: ~700–900 kcal per serving (depends on oil and portion). High protein; veggies add volume. Keep it lighter by using 10 oz steak total and extra peppers.

Drink pairing: Works with reds that like smoke + char. Best styles: Malbec, Syrah, or Zinfandel-style blends. Also great with a hoppy IPA if you’re in a beer mood.

Stovetop Pork Tenderloin Medallions with Creamy Mushroom–Shallot Pan Sauce + Roasted Turnips

A fast, deeply savory skillet supper: juicy pork tenderloin medallions seared hard, then finished in a silky mushroom–shallot pan sauce. Roasted turnips go sweet and caramelized—very Pacific Northwest late-winter vibes.

Ingredients

  • Kroger® Fresh Natural Pork Tenderloin (1 lb) 1 lb $3.99 sale (reg $4.99)
  • Simple Truth Organic® Whole Baby Bella Mushrooms (8 oz) 8 oz, sliced $3.50 sale (reg $3.99)
  • Shallots (1 lb) 1 large shallot, finely chopped (about 1/4 cup) $3.99
  • Organic Purple Top Turnips (1 ct) 2 medium turnips (about 1 lb total), peeled and cut into 3/4-inch chunks $2.49
  • Simple Truth Organic® Low Sodium Free Range Chicken Broth (32 oz) 1/2 cup $2.00 sale (reg $2.19)
  • Olive oil 2 Tbsp (turnips) + 1 Tbsp (searing)
  • Butter 1 Tbsp
  • Dijon mustard 1 tsp
  • Thyme (fresh or dried) 1 tsp fresh leaves or 1/2 tsp dried
  • Heavy cream or half-and-half 1/4 cup
  • Salt and black pepper to taste
  • Lemon (optional) 1 tsp juice to finish (or a splash of vinegar)

Instructions

  1. Prep: Heat oven to 425°F. Line a sheet pan. Pat 1 lb pork tenderloin dry and slice into 1-inch-thick medallions (about 10–12 pieces).
  2. Roast turnips: Toss peeled, chunked turnips (about 1 lb) with 2 Tbsp olive oil, 1/2 tsp salt, and black pepper. Roast at 425°F, tossing once, until browned and tender, 22–28 minutes.
  3. Sear pork: Heat 1 Tbsp olive oil in a large skillet over medium-high. Season pork medallions with 3/4 tsp salt and pepper. Sear 2–3 minutes per side until well-browned. Transfer to a plate (they’ll finish in sauce).
  4. Build sauce: Reduce heat to medium. Add 1 Tbsp butter, then add sliced 8 oz baby bella mushrooms and a pinch of salt. Cook, stirring, until mushrooms brown and release their liquid, 6–8 minutes.
  5. Aromatics: Stir in 1 chopped shallot and 1/2 tsp dried thyme (or 1 tsp fresh). Cook 1 minute.
  6. Deglaze: Add 1/2 cup chicken broth, scraping up browned bits. Simmer 2 minutes.
  7. Finish sauce: Stir in 1/4 cup cream (or half-and-half) and 1 tsp Dijon mustard. Simmer 2–3 minutes until lightly thickened. Taste and adjust salt/pepper.
  8. Finish pork: Return pork and any juices to skillet. Simmer gently until pork reaches 145°F, 2–4 minutes (don’t overcook). Finish with 1 tsp lemon juice (optional).
  9. Serve: Plate creamy mushroom pork with roasted turnips on the side (spoon extra sauce over everything).

Health notes: ~700–850 kcal per serving. High protein; turnips are lower-carb than potatoes and high in vitamin C/fiber. Sauce adds some fat—use half-and-half instead of cream to lighten.

Drink pairing: Earthy mushrooms and a savory pan sauce love medium-bodied reds with good acid. Best styles: Pinot Noir, Gamay, or a lighter Syrah. Local WA picks: a Willamette Valley Pinot is close by (OR), but for WA look for a Columbia Valley Pinot Noir (Chateau Ste. Michelle) or a WA Gamay if you spot one from smaller producers.

Shopping list
  • Large Peeled and Deveined Shrimp Raw 31/40 (sustainably sourced) (1 lb) 12 oz (about 3/4 lb), thawed if frozen
  • Green Cabbage 1/2 head (about 1 lb), thinly sliced
  • Simple Truth Organic® Cut and Peeled Baby Carrots Bag (1 lb) 1/2 lb
  • Garlic (1 ct) 3 cloves, minced (divided), 2 cloves, minced
  • Parsley 1/2 cup chopped
  • Fresh Organic Limes - Each 1 lime (zest + 2 Tbsp juice), 1 lime (2 Tbsp juice)
  • Olive oil 3 Tbsp (divided), 2 Tbsp (divided), 1 Tbsp, 2 Tbsp (turnips) + 1 Tbsp (searing)
  • Salt and black pepper to taste, to taste, to taste, to taste
  • Optional: crushed red pepper pinch
  • Farm-Raised Fresh Atlantic Salmon Whole Fillet – Fresh From the Service Counter (1 lb) 12 oz (2 portions)
  • Brussels Sprouts 1 lb, halved
  • Organic Purple Top Turnips 1–2 turnips (about 1 lb), peeled and cut into chunks
  • Fresh Organic Lemon - Each 1 lemon (slices + 1 Tbsp juice)
  • Simple Truth Organic® Thyme 1 tsp leaves (or 1/2 tsp dried thyme)
  • Butter (optional) 1 Tbsp to finish vegetables
  • Fresh Rockfish Fillet Pacific Caught (sustainably sourced) (1 lb) 12 oz (2 fillets)
  • Bok Choy (1 lb) 1 lb, chopped
  • Simple Truth Organic® Fresh Grapefruit Bag (3 lb) 1 grapefruit (zest + 1/4 cup juice)
  • Shallots 1 small shallot, minced
  • Butter 2 Tbsp (divided), 1 Tbsp
  • Optional: pinch sugar or honey 1/2 tsp (if grapefruit is very tart)
  • Beef Choice Boneless Flank Steak 12 oz (for 2 servings)
  • Fresh Large Green Bell Pepper 1 pepper, sliced
  • Fresh Red Hothouse Bell Pepper 1 pepper, sliced
  • Kroger® Yellow Onion 3 lb Bag 1/2 large onion, sliced
  • Neutral oil 2 Tbsp (divided)
  • Ground cumin 1 tsp
  • Smoked paprika or chili powder 1 tsp
  • Salt + black pepper to taste
  • Optional: Romaine Lettuce a few leaves to serve on the side or as wraps
  • Kroger® Fresh Natural Pork Tenderloin (1 lb) 1 lb
  • Simple Truth Organic® Whole Baby Bella Mushrooms (8 oz) 8 oz, sliced
  • Shallots (1 lb) 1 large shallot, finely chopped (about 1/4 cup)
  • Organic Purple Top Turnips (1 ct) 2 medium turnips (about 1 lb total), peeled and cut into 3/4-inch chunks
  • Simple Truth Organic® Low Sodium Free Range Chicken Broth (32 oz) 1/2 cup
  • Dijon mustard 1 tsp
  • Thyme (fresh or dried) 1 tsp fresh leaves or 1/2 tsp dried
  • Heavy cream or half-and-half 1/4 cup
  • Lemon (optional) 1 tsp juice to finish (or a splash of vinegar)

Planned by Careme.