A fast, cozy winter dinner that tastes like you simmered it all day: juicy pork tenderloin medallions in a garlicky-sage pan sauce, plus sweet roasted butternut squash and tangy balsamic beets to cut through the richness. Big flavor, minimal dishes.
Details
Ingredients
- Kroger® Fresh Natural Pork Tenderloin (1 lb) 1 lb $3.99 (sale)
- Organic butternut squash ~1 lb (about 3 cups cubed) $1.99/lb
- Love Beets™ White Wine + Balsamic Ready-To-Eat Beets 1 pack (6.5 oz) $3.99
- Simple Truth Organic® Garlic Bulbs 2 cloves $1.99
- Private Selection® Peruvian Gold Sweet Onion 1/2 medium, sliced $3.99 (3 lb bag)
- Olive oil 2 tbsp
- Butter (optional) 1 tbsp
- Sage (dried) or fresh (optional) 1/2 tsp dried or 4 leaves
- Chicken broth or water 1/3 cup
- Balsamic vinegar (optional, to boost beet glaze) 1 tsp
- Salt and black pepper to taste
Instructions
- Prep: Heat oven to 425°F. Line a sheet pan with foil or parchment.
- Prep squash: Peel (or just trim well), seed, and cube butternut squash into 3/4-inch pieces. Toss with 1 tbsp olive oil, salt, and pepper. Spread on the sheet pan.
- Roast: Roast 20–25 minutes, tossing once halfway, until browned and tender.
- Prep pork: While squash roasts, pat pork dry. Slice into 1-inch medallions. Season generously with salt and pepper.
- Sear: Heat a large skillet on medium-high with 1 tbsp olive oil. Sear pork medallions 2–3 minutes per side until nicely browned and just cooked through (145°F; a little blush is fine). Transfer pork to a plate to rest.
- Pan sauce: Reduce heat to medium. Add sliced onion to the skillet and cook 3 minutes, scraping up browned bits. Add minced garlic and sage; cook 30 seconds.
- Deglaze: Add broth (or water). Simmer 2–3 minutes until slightly reduced. Swirl in butter if using.
- Warm beets: Add the packaged beets (and 1 tsp balsamic if you want extra punch) to the sauce and warm 1–2 minutes. Taste and adjust salt/pepper.
- Serve: Plate roasted squash. Top with pork medallions and spoon beet-onion pan sauce over everything.
Health notes: ~720 calories per serving. Healthiness: Moderate—lean protein and lots of veg; keep butter/oil modest to lighten it up.
Drink pairing: Wine: Oregon Pinot Noir (look for Willamette Valley). Beer: an amber ale.