Careme Recipes

Location: Marianos - Marianos Wheaton (625 S Main St)

Stovetop Pork Tenderloin Medallions with Sage Pan Sauce, Roasted Butternut Squash & Balsamic Beets

A fast, cozy winter dinner that tastes like you simmered it all day: juicy pork tenderloin medallions in a garlicky-sage pan sauce, plus sweet roasted butternut squash and tangy balsamic beets to cut through the richness. Big flavor, minimal dishes.

Ingredients

  • Kroger® Fresh Natural Pork Tenderloin (1 lb) 1 lb $3.99 (sale)
  • Organic butternut squash ~1 lb (about 3 cups cubed) $1.99/lb
  • Love Beets™ White Wine + Balsamic Ready-To-Eat Beets 1 pack (6.5 oz) $3.99
  • Simple Truth Organic® Garlic Bulbs 2 cloves $1.99
  • Private Selection® Peruvian Gold Sweet Onion 1/2 medium, sliced $3.99 (3 lb bag)
  • Olive oil 2 tbsp
  • Butter (optional) 1 tbsp
  • Sage (dried) or fresh (optional) 1/2 tsp dried or 4 leaves
  • Chicken broth or water 1/3 cup
  • Balsamic vinegar (optional, to boost beet glaze) 1 tsp
  • Salt and black pepper to taste

Instructions

  1. Prep: Heat oven to 425°F. Line a sheet pan with foil or parchment.
  2. Prep squash: Peel (or just trim well), seed, and cube butternut squash into 3/4-inch pieces. Toss with 1 tbsp olive oil, salt, and pepper. Spread on the sheet pan.
  3. Roast: Roast 20–25 minutes, tossing once halfway, until browned and tender.
  4. Prep pork: While squash roasts, pat pork dry. Slice into 1-inch medallions. Season generously with salt and pepper.
  5. Sear: Heat a large skillet on medium-high with 1 tbsp olive oil. Sear pork medallions 2–3 minutes per side until nicely browned and just cooked through (145°F; a little blush is fine). Transfer pork to a plate to rest.
  6. Pan sauce: Reduce heat to medium. Add sliced onion to the skillet and cook 3 minutes, scraping up browned bits. Add minced garlic and sage; cook 30 seconds.
  7. Deglaze: Add broth (or water). Simmer 2–3 minutes until slightly reduced. Swirl in butter if using.
  8. Warm beets: Add the packaged beets (and 1 tsp balsamic if you want extra punch) to the sauce and warm 1–2 minutes. Taste and adjust salt/pepper.
  9. Serve: Plate roasted squash. Top with pork medallions and spoon beet-onion pan sauce over everything.

Health notes: ~720 calories per serving. Healthiness: Moderate—lean protein and lots of veg; keep butter/oil modest to lighten it up.

Drink pairing: Wine: Oregon Pinot Noir (look for Willamette Valley). Beer: an amber ale.

Oven-Crisp Coconut Shrimp Bowls with Ginger-Cucumber Winter Slaw (and Rice)

Crispy coconut shrimp night—without deep-frying. The sweet chili sauce turns into a glossy glaze, and a bright winter slaw (cabbage + cucumber + ginger) keeps it fresh. Serve it over quick stovetop rice for a complete, craveable meal.

Ingredients

  • Kroger® Crunchy Coconut Shrimp with Sweet Chili Sauce Frozen (10 oz) 1 box $5.00 (sale)
  • Organic green cabbage ~1/2 small head (about 3–4 cups shredded) $1.89/lb
  • Organic cucumber 1 $1.49
  • Organic ginger root 1-inch piece, grated $2.99/lb
  • Simple Truth Organic® Garlic Bulbs 1 clove, grated or minced $1.99
  • Cooked rice (stovetop) 1 cup dry rice (makes ~3 cups cooked)
  • Rice vinegar or lime/lemon (optional) 1–2 tbsp
  • Soy sauce (optional) 1 tsp
  • Neutral oil (optional, for slaw) 1 tsp
  • Salt to taste

Instructions

  1. Prep rice (stove): Start rice first so it’s ready when the shrimp are crisp. Cook 1 cup dry rice according to package directions.
  2. Oven: Heat oven to 425°F. Place coconut shrimp on a sheet pan in a single layer.
  3. Bake: Bake 12–15 minutes, flipping once, until deeply golden and crisp (use the package timing as a guide).
  4. Prep slaw: While shrimp bake, thinly shred cabbage. Halve cucumber lengthwise, scoop watery seeds, then thinly slice.
  5. Dress slaw: Toss cabbage + cucumber with grated ginger, garlic, 1–2 tbsp rice vinegar (or citrus), 1 tsp soy sauce, and a pinch of salt. Add 1 tsp oil if you want it a touch richer. Let sit 5 minutes.
  6. Glaze: Warm the included sweet chili sauce in a small saucepan (or microwave) 15–30 seconds. Toss baked shrimp lightly with sauce (or drizzle to keep maximum crunch).
  7. Serve: Spoon rice into bowls, add a mound of ginger slaw, and top with coconut shrimp.

Health notes: ~830 calories per serving (depends on rice portion and sauce). Healthiness: Moderate—shrimp is lean, but breaded coconut shrimp + sweet chili sauce adds calories; the slaw boosts fiber and crunch.

Drink pairing: Beer: a crisp pilsner or lager. Wine: off-dry Riesling (Washington State is a great local pick).

Peppery Bison & Mushroom Skillet with Smashed Yukon Golds and Garlicky Kale

A quick, weeknight “steakhouse” feel using lean, budget-friendly bison: a sizzling bison-and-mushroom pepper skillet served over creamy smashed Yukon Golds, with bright sautéed kale on the side. Comforting, hearty, and done in under an hour.

Ingredients

  • Simple Truth™ 90% Lean Natural Ground Bison (16 oz) 1 lb $11.49 (sale)
  • Organic Yukon Gold Potatoes (3 lb bag) 1 lb (about 3 medium) $3.99
  • Simple Truth Organic® Chopped Tuscan Kale 1/2 bag (about 6 oz) $4.99
  • Simple Truth Organic® Sliced Baby Bella Mushrooms (8 oz) 1 pack $3.29
  • Organic jumbo yellow onion 1/2 medium, diced $1.99/lb
  • Simple Truth Organic® Garlic Bulbs 2 cloves, minced $1.99
  • Olive oil 2 tbsp
  • Butter or milk (for potatoes) 1–2 tbsp butter and/or splash of milk
  • Black pepper (lots) 1–2 tsp, to taste
  • Worcestershire or soy sauce (optional) 1 tsp
  • Salt to taste

Instructions

  1. Prep: Put a medium pot of salted water on to boil for potatoes.
  2. Potatoes: Cut Yukon Golds into 1-inch chunks. Boil 12–15 minutes until very tender; drain well.
  3. Sauté mushrooms: While potatoes cook, heat a large skillet on medium-high with 1 tbsp olive oil. Add mushrooms with a pinch of salt; cook 5–7 minutes until browned.
  4. Build flavor: Add diced onion to mushrooms; cook 3 minutes. Add garlic; cook 30 seconds.
  5. Brown bison: Add ground bison. Season with 1 tsp black pepper and 1/2 tsp salt. Cook, breaking up, 6–8 minutes until browned. Add Worcestershire/soy if using. Taste and adjust salt/pepper.
  6. Sauté kale (stove): In a second skillet (or push bison mix to one side), heat 1 tbsp olive oil. Add kale with a pinch of salt and a splash of water. Cover 2 minutes to steam, then uncover and sauté 2–3 minutes until tender and bright.
  7. Mash: Return drained potatoes to the hot pot. Add butter and/or a splash of milk. Smash to rustic creamy (don’t overwork). Salt and pepper to taste.
  8. Serve: Spoon smashed potatoes onto plates, top with the bison-mushroom pepper skillet, and serve kale alongside.

Health notes: ~760 calories per serving. Healthiness: Moderately healthy—high protein and iron; keep the potato butter/light cream modest and load up on kale.

Drink pairing: Wine: Syrah/Shiraz (Washington State Syrah pairs beautifully). Beer: a robust porter.

Shopping list
  • Kroger® Fresh Natural Pork Tenderloin (1 lb) 1 lb
  • Organic butternut squash ~1 lb (about 3 cups cubed)
  • Love Beets™ White Wine + Balsamic Ready-To-Eat Beets 1 pack (6.5 oz)
  • Simple Truth Organic® Garlic Bulbs 2 cloves, 1 clove, grated or minced, 2 cloves, minced
  • Private Selection® Peruvian Gold Sweet Onion 1/2 medium, sliced
  • Olive oil 2 tbsp, 2 tbsp
  • Butter (optional) 1 tbsp
  • Sage (dried) or fresh (optional) 1/2 tsp dried or 4 leaves
  • Chicken broth or water 1/3 cup
  • Balsamic vinegar (optional, to boost beet glaze) 1 tsp
  • Salt and black pepper to taste
  • Kroger® Crunchy Coconut Shrimp with Sweet Chili Sauce Frozen (10 oz) 1 box
  • Organic green cabbage ~1/2 small head (about 3–4 cups shredded)
  • Organic cucumber 1
  • Organic ginger root 1-inch piece, grated
  • Cooked rice (stovetop) 1 cup dry rice (makes ~3 cups cooked)
  • Rice vinegar or lime/lemon (optional) 1–2 tbsp
  • Soy sauce (optional) 1 tsp
  • Neutral oil (optional, for slaw) 1 tsp
  • Salt to taste, to taste
  • Simple Truth™ 90% Lean Natural Ground Bison (16 oz) 1 lb
  • Organic Yukon Gold Potatoes (3 lb bag) 1 lb (about 3 medium)
  • Simple Truth Organic® Chopped Tuscan Kale 1/2 bag (about 6 oz)
  • Simple Truth Organic® Sliced Baby Bella Mushrooms (8 oz) 1 pack
  • Organic jumbo yellow onion 1/2 medium, diced
  • Butter or milk (for potatoes) 1–2 tbsp butter and/or splash of milk
  • Black pepper (lots) 1–2 tsp, to taste
  • Worcestershire or soy sauce (optional) 1 tsp

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Planned by Careme.