Oven-roasted Moroccan flavors in under an hour: juicy lamb meatballs kissed with warm spices, sweet caramelized butternut squash, and a bright lemon-garlic yogurt. Cozy, colorful, and perfect for a fall night in Washington. Serves 2.
Details
Ingredients
- Simple Truth® Natural Ground Lamb 12 oz $9.49/lb (sale)
- Butternut squash 1.5 lb, peeled and cubed 1-inch $1.49/lb
- Organic Kale (chopped) 2 packed cups $2.79 (16 oz bag)
- Organic Garlic 3 cloves, minced $6.99/lb
- Kroger® Yellow Onion (from 3 lb bag) 1/2 small, finely minced $2.99/3 lb bag
- Organic Cilantro 2 Tbsp, chopped (plus extra for garnish) $1.39/bunch
- Greek yogurt (plain) 1/2 cup
- Lemon 1 (zest and juice)
- Egg 1
- Panko or breadcrumbs 1/3 cup
- Ground cumin, ground coriander, smoked paprika, cinnamon 1 tsp each cumin & coriander; 1/2 tsp paprika; 1/8 tsp cinnamon
- Olive oil 3 Tbsp, divided
- Salt & black pepper To taste
Instructions
- Heat oven to 425°F. Line a sheet pan with parchment.
- Season squash: toss cubes with 1.5 Tbsp olive oil, 1 minced garlic clove, salt, pepper. Spread on half the pan.
- Mix meatballs: in a bowl combine lamb, onion, remaining 2 garlic cloves, cilantro, egg, panko, lemon zest, 1 tsp cumin, 1 tsp coriander, 1/2 tsp smoked paprika, pinch cinnamon, 3/4 tsp salt, black pepper. Mix gently; form 10–12 golf-ball meatballs.
- Add meatballs to the other half of the pan. Roast 15 minutes.
- Add kale: toss kale with 1/2 Tbsp olive oil, a pinch of salt. Scatter over squash. Roast 5–7 more minutes until meatballs are 160°F internal and squash is tender/caramelized.
- Make lemon-garlic yogurt: stir yogurt with 1–2 Tbsp lemon juice, a pinch of smoked paprika, salt, and 1 tsp olive oil.
- Serve: spoon yogurt on plates, top with meatballs and roasted squash/kale. Garnish with extra cilantro and a squeeze of lemon.
Health notes: About 680–720 calories per serving. High-protein, rich in beta-carotene and fiber from squash and kale; moderate saturated fat from lamb—opt for low-fat yogurt to lighten.
Drink pairing: Syrah from WA or Côtes du Rhône; for beer, a malty amber ale.