A tangy, savory Senegalese-inspired chicken yassa bowl with sweet Walla Walla onions, silky collards, and nutty brown rice for a bright summer weeknight dinner.
Total time: 50 minutes
Estimated cost: About $11–$15 with pantry staples, depending on chicken weight and what you already have.
Health notes: Serves 2; about 720 calories per serving with high protein, satisfying whole-grain carbs, and fiber-rich greens.
Drink pairing: A crisp Sauvignon Blanc or dry Chenin Blanc complements the lemon-mustard sauce and balances the earthy collards.
Details
Ingredients
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Foster Farms Fresh & Natural Chicken Thighs Value Pack1 lb chicken thighs, preferably bone-in $2.79
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Organic Collard Greens8 oz, stems removed and leaves thinly sliced $2.99
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Private Selection® Walla Walla Sweet Onions1 large onion, thinly sliced $3.99
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Fresh Organic Lemon1 lemon, juiced $1.29
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Garlic2 cloves, minced $0.79
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Kroger® Long Grain Brown Rice3/4 cup dry rice $1.79
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Dijon mustard1 tablespoon
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Neutral oil1 tablespoon
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Low-sodium soy sauce or kosher salt1 teaspoon soy sauce or 1/2 teaspoon kosher salt
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Black pepper1/2 teaspoon
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Crushed red pepper or cayennepinch, optional
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Water1 1/2 cups for rice, plus 3/4 cup for simmering
Instructions
- Rinse the brown rice, then combine it in a small saucepan with 1 1/2 cups water and a pinch of salt; bring to a boil, cover, reduce to low, and cook until tender, about 35 minutes, then keep covered off heat.
- While the rice cooks, thinly slice the Walla Walla onion, mince the garlic, juice the lemon, strip the collard leaves from their stems, and slice the leaves thinly so they tenderize quickly.
- Pat the chicken very dry and season it with black pepper and soy sauce or salt; in a separate small bowl, stir together the lemon juice, Dijon mustard, garlic, optional crushed red pepper, and 3/4 cup water.
- Heat the oil in a wide skillet or Dutch oven over medium-high heat; sear the chicken, skin-side down first if using skin-on pieces, until browned, about 3–4 minutes per side, then transfer to a plate.
- Reduce the heat to medium, add the sliced onion to the same pan, and cook, stirring often, until softened and lightly golden, about 7 minutes; splash in a spoonful of water if the browned bits get too dark.
- Pour in the lemon-mustard mixture and scrape up the browned bits, then return the chicken and any juices to the pan and tuck the sliced collards around it.
- Cover and simmer over medium-low heat until the collards are tender and the chicken reaches 165°F, about 18–22 minutes for bone-in thighs or 8–12 minutes for boneless thighs; if using boneless thighs, remove them once done and let the collards continue simmering until tender.
- Fluff the rice, spoon it into two shallow bowls, and top with the chicken, tender collards, sweet onions, and plenty of lemony pan sauce.