Juicy, spice-scented lamb kofta kissed by the grill, served with caramelized roasted carrots, fluffy couscous, and a cool lemon–dill yogurt. A fast trip to the Eastern Med with peak-fall produce and great value lamb on sale.
Details
Ingredients
- Simple Truth® Natural Ground Lamb 12 oz (about 3/4 lb) $9.99/lb (sale)
- Organic Carrots Bunch 1 bunch, peeled and cut into batons $2.99 each bunch
- Private Selection® Peruvian Gold Sweet Onion (3 lb bag) 1/4 medium onion, finely grated $4.49/bag (sale)
- Simple Truth Organic® Garlic Bulbs 1 large clove, minced $2.79 (3 ct)
- Ground cumin, coriander, smoked paprika, cinnamon 1 tsp cumin, 1 tsp coriander, 1/2 tsp paprika, pinch cinnamon
- Kosher salt & black pepper To taste
- Olive oil 2–3 Tbsp total
- Simple Truth Organic® Baby Dill 2 Tbsp finely chopped, plus extra for garnish $2.79 (0.5 oz)
- Plain Greek yogurt 2/3 cup
- Lemon 1 (zest and 2 Tbsp juice)
- Couscous (or bulgur) 2/3 cup dry + 3/4 cup hot water/broth
- Optional: Simple Truth Organic® Whole Medjool Dates 4 dates, pitted and chopped, to roast with carrots $6.99 (12 oz)
Instructions
- Prep the produce: Heat oven to 425°F. Peel and cut carrots into batons. Finely grate 1/4 onion (squeeze out excess juice). Mince garlic. Chop dill. Zest and juice the lemon.
- Roast the carrots: Toss carrots (and chopped dates, if using) with 1 Tbsp olive oil, a big pinch of salt, and a pinch of cumin. Roast on a sheet pan until tender and caramelized, 18–22 minutes, tossing once.
- Make the kofta mixture: In a bowl combine lamb, grated onion, minced garlic, 1 tsp cumin, 1 tsp coriander, 1/2 tsp smoked paprika, a pinch of cinnamon, 3/4 tsp salt, and several grinds of pepper. Mix gently just to combine. Form 4 small oval logs and thread onto skewers (or shape into 4 patties).
- Grill the kofta: Preheat an outdoor grill or grill pan to medium-high. Lightly oil grates. Grill 3–4 minutes per side (6–8 minutes total) until nicely browned and just pink in the center (145°F). Rest 3 minutes.
- Make lemon–dill yogurt: Stir yogurt with 1 Tbsp olive oil, lemon zest, 1–2 Tbsp lemon juice, 2 Tbsp chopped dill, salt, and pepper to taste.
- Cook couscous: Place couscous in a bowl with a pinch of salt and 1 tsp olive oil. Pour 3/4 cup boiling water/broth over, cover 5 minutes, then fluff.
- Plate: Spoon couscous, top with kofta and roasted carrots, drizzle with dill yogurt, and finish with extra dill and lemon wedges.
Health notes: Approx. 780–820 kcal per serving. High-quality protein, fiber from carrots and couscous, and probiotic-rich yogurt. Moderate saturated fat; balance with plenty of carrots and go light on added oil if desired.
Drink pairing: Washington Syrah pairs beautifully with spiced lamb—try Charles Smith “Boom Boom!” Syrah (Columbia Valley).