Date-night flavor on a weeknight budget. Juicy grilled lamb loin chops (on sale!) get a lemon-garlic-oregano rub and pair with a cozy sheet-pan of roasted Brussels sprouts and sweet, caramelized butternut squash. Fast, festive, and very Northwest-winter friendly. Serves 2.
Details
Ingredients
- Simple Truth® Natural Lamb Loin Chops 1 lb (about 4 small chops) $13.49/lb (sale)
- Organic Butternut Squash 1 lb, peeled and 1-inch cubed $1.99/lb
- Kroger® Brussels Sprouts Halves 12 oz $3.99 / 12 oz
- Simple Truth Organic® Garlic Bulbs 3 cloves, minced $2.79 per 3-ct pack
- Organic Jumbo Yellow Onions 1 small, sliced (optional) $2.19/lb
- Lemon 1 (zest and juice)
- Olive oil 3 tbsp, divided
- Dried oregano 1.5 tsp
- Smoked paprika 1 tsp
- Ground cumin 1/2 tsp
- Kosher salt & black pepper To taste
Instructions
- Heat the oven to 425°F. Line a sheet pan with parchment.
- Prep the veg: Toss butternut squash, Brussels sprouts, and onion (if using) with 2 tbsp olive oil, 1/2 tsp salt, and black pepper. Spread cut sides down on the pan and roast 25–30 minutes until browned and tender, tossing once.
- Make the lamb rub: In a small bowl combine 1 tbsp olive oil, minced garlic, lemon zest, oregano, paprika, cumin, 3/4 tsp salt, and pepper. Rub all over the lamb; let sit while the veg roasts.
- Preheat a grill or grill pan to medium-high. Pat lamb dry again for best sear.
- Grill the lamb 3–4 minutes per side for medium-rare (internal temp around 130–135°F), or to your liking. If chops are very thick, move to a cooler zone for 1–2 extra minutes.
- Rest lamb 5 minutes. Squeeze over lemon juice, taste pan-roasted veg for seasoning, and serve chops alongside the squash and sprouts. Spoon any juices over the top.
Health notes: About 850 calories per serving. High in protein, iron, and B12 from lamb; fiber, vitamin C, and carotenoids from Brussels sprouts and squash. Use a light hand with oil and salt to keep it heart-friendlier.
Drink pairing: Washington Syrah complements lamb beautifully. Try Chateau Ste. Michelle Columbia Valley Syrah or Hedges Family Estate Red Mountain Red Blend.