Creamy spiced red lentils, caramelized eggplant, juicy summer tomatoes, and fragrant jasmine rice make this bright, deeply satisfying dal an easy late-summer dinner.
- Total time: 50 min
- Servings: 2 servings
- Estimated total cost: $7
- Calories per serving: 600 cal
- Stovetop
Drink pairing: An off-dry Riesling cools the gentle chile heat and complements the dal’s tomato, ginger, and lemon notes.
Details
Ingredients
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Simple Truth Organic® Red Lentils1 cup (7 oz) $3.49
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Japanese Eggplant12 oz $4.99
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Private Selection® Walla Walla Sweet Onions6 oz $3.99
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Fresh Roma Tomato8 oz $1.29
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Simple Truth Organic® Jasmine Rice1/2 cup $3.99
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Garlic2 cloves $0.79
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Spice World™ Fresh Peeled Ginger1 tablespoon grated $3.99
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Fresh Organic Lemon1 tablespoon juice $1.29
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Organic Cilantro2 tablespoons chopped $1.69
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Water2 3/4 cups
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Neutral cooking oil2 tablespoons
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Black mustard seeds1 teaspoon
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Ground cumin1 teaspoon
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Ground coriander1 teaspoon
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Ground turmeric1/2 teaspoon
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Red pepper flakes1/4 teaspoon
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Kosher salt1 3/4 teaspoons
Instructions
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Prepare the vegetables and lentils:
- Rinse 1 cup (7 oz) red lentils until the water is mostly clear.
- Cut 12 oz Japanese eggplant into 3/4-inch cubes.
- Finely dice 6 oz Walla Walla sweet onion.
- Chop 8 oz Roma tomatoes.
- Mince 2 garlic cloves.
- Grate 1 tablespoon peeled ginger.
Keep each prepared ingredient separate.
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Combine 1/2 cup jasmine rice, 1 cup water, and 1/4 teaspoon kosher salt in a small saucepan. Bring to a boil, cover, reduce the heat to low, and cook for 15 minutes. Remove from the heat and let stand, covered, for 5 minutes; keep warm while finishing the dal.
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While the rice cooks, heat 1 tablespoon neutral cooking oil in a wide saucepan over medium-high heat. Add the cubed eggplant and 1/4 teaspoon kosher salt; cook for 5–6 minutes, stirring occasionally, until browned and beginning to soften. Transfer the eggplant to a plate.
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Reduce the heat to medium and add 1 tablespoon neutral cooking oil to the same saucepan. Add:
- 1 teaspoon black mustard seeds
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon red pepper flakes
Stir for 30 seconds until fragrant. Add the diced onion and cook for 3 minutes. Stir in the minced garlic and grated ginger for 30 seconds, then add the chopped tomatoes and cook for 3 minutes, crushing them lightly as they soften.
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Stir the rinsed lentils, 1 3/4 cups water, and 1 1/4 teaspoons kosher salt into the tomato-spice base. Bring to a boil, reduce the heat to maintain a gentle simmer, and cook uncovered for 18–20 minutes, stirring occasionally, until the lentils are creamy.
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Return the browned eggplant to the dal and simmer for 5 minutes, until tender but still holding its shape. Remove from the heat and stir in 1 tablespoon lemon juice.
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Fluff the rice and divide it between two shallow bowls. Spoon the eggplant red lentil dal alongside or over the rice, then finish each serving with half of the 2 tablespoons chopped cilantro.
Want more detail? See the temperature guide.