Careme

Location: Whole Foods Dublin CA (5200 Dublin Blvd)

Orange-Thyme Chicken Thighs with Roasted Carrots & Crunchy Cabbage Slaw

A fast California-March dinner with deeply browned chicken, sweet roasted carrots, and a bright orange-cabbage slaw. It feels fresh and seasonal without repeating the lemon-herb chicken patterns you’ve already had.

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Ingredients

  • Boneless skinless chicken thighs 1 pack, about 1 lb $6.49
  • Organic carrot bag, 16 OZ 8 oz $1.69
  • Organic green cabbage 1/2 small head or about 10 oz $1.10
  • Navel oranges 2 $1.99
  • Green onion 2 stalks $1.39
  • Lime 1 $0.59
  • Organic garlic, 3 CT 2 cloves $2.89
  • Organic thyme bunch 1 tsp leaves $1.99
  • Olive oil 2 tbsp pantry
  • Honey or brown sugar 1 tbsp pantry
  • Salt and black pepper to taste pantry

Instructions

  1. Prep 1 pack boneless skinless chicken thighs (about 1 pound, $6.49) by patting dry and seasoning with 1 teaspoon salt, 1/2 teaspoon black pepper, 2 grated garlic cloves from 1 package organic garlic ($2.89), and 1 teaspoon thyme leaves from 1 organic thyme bunch ($1.99). Let sit while you prep the vegetables.
  2. Heat the oven to 425°F. Peel and cut 8 ounces organic carrots from 1 organic carrot bag, 16 ounces ($1.69) into sticks. Toss the carrots with 1 tablespoon olive oil, 1/2 teaspoon salt, and a little pepper on a sheet pan.
  3. Roast the 8 ounces carrots at 425°F for 10 minutes before adding the chicken so both finish together.
  4. While the carrots get started, shred 1/2 small head organic green cabbage, about 10 ounces, from 1 cabbage ($1.10). Thinly slice 2 green onions from 1 bunch ($1.39). Zest and juice 1 navel orange and segment the second navel orange from 2 total oranges ($1.99 each). Juice 1 lime ($0.59).
  5. Make the slaw by tossing the 10 ounces shredded cabbage and sliced green onions with the juice of 1 lime, the segments from 1 orange, 1 tablespoon olive oil, and a pinch of salt. Set aside so it softens slightly.
  6. In a large oven-safe skillet, heat 1 tablespoon olive oil over medium-high. Sear the seasoned 1 pound chicken thighs for 3 to 4 minutes on the first side until browned. Flip and cook 2 minutes more.
  7. Stir together the zest and juice of 1 orange, 1 tablespoon honey or brown sugar, and 2 tablespoons water. Pour the orange glaze around the chicken in the skillet.
  8. Move the skillet chicken and the sheet pan carrots into the 425°F oven. Roast the chicken for 10 to 12 minutes, until the thickest pieces reach 165°F, and continue roasting the carrots until tender and caramelized, about 20 to 22 minutes total.
  9. Rest the chicken 5 minutes. If needed, return the skillet to the stove for 1 minute to reduce the orange glaze to a syrupy spoonable sauce.
  10. Serve the 1 pound orange-thyme chicken over the roasted 8 ounces carrots with the orange-cabbage slaw on the side. Spoon the reduced glaze over the chicken just before serving.

Cook time: 35 minutes

Estimated cost: $16-20

Health notes: About 520-620 calories per serving. High in protein, rich in vitamin A from carrots and vitamin C from oranges and cabbage. Keep the glaze light to control added sugar.

Drink pairing: Go with a juicy Pinot Noir if you want a red that won’t overpower the orange glaze, or a dry Riesling for a bright, citrus-friendly match.

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Planned by Careme.