Careme

Location: Quality Food Center - University Village (2746 NE 45th St)

Skillet Pork Tenderloin with Apple-Onion Pan Glaze

This fast skillet dinner makes smart use of one of the best protein deals in your list: pork tenderloin on deep discount. It gets seared and glazed with apple and onion, then served with buttery crushed potatoes for a cozy, seasonal Washington dinner.

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Ingredients

  • Pork tenderloin 1 lb $3.99/lb sale
  • Russet potatoes 1 lb $2.99/5 lb bag
  • Apple 1 large $0.99 each or $3.99/3 lb bag
  • Jumbo yellow onion 1/2 lb $1.49/lb
  • Garlic 2 cloves $1.50 each
  • Fresh rosemary or thyme 1 teaspoon chopped, optional $2.79
  • Chicken broth 1/2 cup $1.79 sale
  • Olive oil 2 tablespoons pantry
  • Butter 1 tablespoon pantry
  • Salt to taste pantry
  • Black pepper to taste pantry

Instructions

  1. Prep 1 pound pork tenderloin ($3.99/lb sale) by trimming any silver skin and slicing into 1-inch medallions. Scrub 1 pound russet potatoes (from the $2.99/5 lb bag) and cut into large chunks. Thinly slice 1/2 pound jumbo yellow onion ($1.49/lb), thinly slice 1 large apple ($0.99 each), mince 2 cloves garlic (from $1.50 each bulb), and chop 1 teaspoon rosemary or thyme if using ($2.79).
  2. Place the 1 pound russet potatoes in a pot, cover with cold salted water, and bring to a boil on the stove. Simmer 12 to 15 minutes until tender.
  3. While the potatoes cook, season the 1 pound pork medallions with 3/4 teaspoon salt and black pepper. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear the pork medallions 2 to 3 minutes per side until browned and just cooked through. Transfer to a plate.
  4. Add the remaining 1 tablespoon olive oil to the same skillet, then add the 1/2 pound sliced onion and cook 4 minutes until softened. Add the 1 large sliced apple, the 2 minced garlic cloves, and the 1 teaspoon chopped rosemary or thyme if using. Cook 2 to 3 minutes more.
  5. Pour in 1/2 cup chicken broth ($1.79 sale for 32 oz) and scrape up the browned bits. Simmer 3 to 4 minutes until the liquid reduces into a light glaze. Return the seared 1 pound pork medallions and any juices to the skillet and coat in the apple-onion glaze.
  6. Drain the 1 pound cooked russet potatoes well. Return them to the warm pot with 1 tablespoon butter, a drizzle of olive oil if desired, 1/2 teaspoon salt, and black pepper. Lightly crush with a fork or potato masher so they stay rustic.
  7. Serve the glazed pork medallions with the apple-onion mixture spooned over the top and the crushed potatoes on the side.

Cook time: 35 minutes

Estimated cost: $11-14

Health notes: About 520-620 calories per serving. Excellent protein, moderate fat, and a good source of potassium from potatoes. Leave the potato skins on for extra fiber and nutrients.

Drink pairing: Try Pinot Noir for a red option or Riesling for a white. Pinot Noir loves pork and apples, while Riesling highlights the sweet-savory pan glaze without overpowering it.

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Planned by Careme.