Stovetop Quick Lamb & Sweet Potato Coconut Curry with Wilted Spinach (Serves 2)
A cozy, hands-off curry night that still tastes fresh: lamb shoulder and sweet potato simmer in coconut-curry sauce until spoon-tender, then you brighten it with quick wilted spinach at the end. It’s winter-comforty but not heavy.
Back to full listIngredients
- Simple Truth® Natural Lamb Shoulder 1 lb, cut into 1-inch chunks $10.99 (1 lb, sale)
- Sweet Potato 1 lb, peeled and cut into 3/4-inch cubes $2.49 (1 lb)
- Organic Spinach 5–6 oz (about half a clamshell/bag) $3.49 (1 ct)
- Organic Ginger Root 1 Tbsp, grated $5.99 (1 lb)
- Simple Truth Organic® Garlic Bulbs 3 cloves, minced $2.79 (3 ct)
- Organic Yellow Peeled Onion 1/2 onion, sliced $1.99 (each)
- Pantry: curry powder 2 Tbsp
- Pantry: coconut milk 1 can (13.5–14 oz)
- Pantry: chicken or vegetable broth (or water) 1/2 cup
- Pantry: fish sauce or soy sauce (optional) 1 tsp
- Pantry: brown sugar or honey (optional) 1 tsp
- Pantry: lime (or lemon) 1/2, juiced
- Pantry: salt & black pepper to taste
- Pantry: cooked rice (for serving) about 1 cup dry rice worth cooked (or use ready rice)
Instructions
- Prep: Cut 1 lb lamb shoulder into 1-inch chunks. Peel and cube 1 lb sweet potato into 3/4-inch pieces. Slice 1/2 onion. Mince 3 garlic cloves. Grate 1 Tbsp ginger. Rinse 5–6 oz spinach. If serving with rice, start cooking it now (or heat ready rice).
- Stove (brown lamb): Heat 1 Tbsp neutral oil (or olive oil) in a large pot over medium-high. Season lamb with 3/4 tsp salt and 1/2 tsp pepper. Brown lamb in a single layer (work in batches if needed), 4–6 minutes total. Transfer to a bowl.
- Stove (build curry base): Reduce heat to medium. Add sliced onion with a pinch of salt; cook 3–4 minutes. Add minced garlic and grated ginger; cook 30 seconds. Stir in 2 Tbsp curry powder and cook 30 seconds to bloom.
- Stove (simmer): Add browned lamb back in. Pour in 1 can coconut milk plus 1/2 cup broth/water; stir well. Add sweet potato cubes. Bring to a gentle simmer, then cover and cook 18–25 minutes, stirring occasionally, until sweet potato is tender and lamb is tender (small chunks cook faster).
- Finish: Stir in 1 tsp fish sauce or soy sauce (optional) and 1 tsp brown sugar or honey (optional) to balance. Add spinach (5–6 oz) and stir until just wilted, 1–2 minutes. Turn off heat and add juice of 1/2 lime. Taste and adjust salt/acid.
- Serve: Spoon curry over rice (or alongside). If you have extra lime, serve wedges at the table.
Health notes: ~650–850 kcal per serving (estimate). Healthiness: Moderate-High—good protein and iron from lamb plus vegetables; higher saturated fat from lamb and coconut milk. To lighten: use half coconut milk + half broth and trim visible fat from lamb.
Drink pairing: Wine styles: - Off-dry Riesling (just a touch of sweetness) to tame curry heat and match sweet potato. - Gewürztraminer (lychee-spice aromatics) if your curry is more fragrant than hot. - Light, juicy red like Gamay (Beaujolais) if you want red with curry. Local-ish suggestion: Kung Fu Girl Riesling (WA) is widely distributed and very curry-friendly.