Careme

Location: Harris Teeter - Ballantyne Commons East (15007 John J Delaney Dr)

Oven-Roasted Butternut Squash & Onion with Italian Sausage in Quick Tomato–Garlic Pan Sauce

A quick, weeknight-friendly spin on Italian sausage-and-peppers—built on sweet, caramelized winter squash and finished with a punchy tomato-garlic pan sauce. Cozy, savory, and a little sweet, with lots of color on the plate.

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Ingredients

  • Harris Teeter Fresh Store Made Sweet Italian Pork Sausage (or Italian Sweet Pork Sausage), 1 lb 1 lb $5.99 (sale)
  • Butternut Squash 1 lb (about 3–4 cups peeled, 1-inch cubes) $1.49/lb (sale)
  • Kroger® Yellow Onion 3 lb bag (or any onion) 1 medium onion, sliced $1.99 (sale)
  • Fresh Roma Tomato 2 medium (about 3/4 lb), diced $0.99/lb (sale)
  • Spice World® Fresh Diced Garlic 1 tbsp $2.99 (sale)
  • Simple Truth Organic® Low Sodium Chicken Broth 32 oz 1/2 cup $1.67 (sale)
  • Simple Truth Organic® Rosemary (optional) 1 tsp chopped $2.39
  • Olive oil 1–2 tbsp
  • Red pepper flakes (optional) Pinch
  • Salt + black pepper To taste

Instructions

  1. Prep: Heat oven to 425°F. Peel and cut 1 lb butternut squash into 1-inch cubes (about 3–4 cups). Slice 1 medium onion. Dice 2 Roma tomatoes (about 3/4 lb).
  2. Roast the veg: Toss the cubed squash and sliced onion with 1 tbsp olive oil, 1/2 tsp salt, and black pepper. Spread on a sheet pan and roast at 425°F until browned and tender, 20–25 minutes, tossing once halfway.
  3. Brown the sausage: While veg roasts, heat a large skillet on medium-high. Add 1 lb sweet Italian sausage (casings removed, or sliced if it’s link-style). Cook, breaking into chunks, until nicely browned and cooked through, 8–10 minutes. Transfer sausage to a plate.
  4. Build the tomato-garlic pan sauce: In the same skillet, reduce heat to medium. Add 1 tbsp diced garlic and a pinch of red pepper flakes; cook 30 seconds. Add the diced tomatoes plus 1/2 tsp salt and cook until juicy and slightly broken down, 4–6 minutes.
  5. Finish the sauce: Add 1/2 cup chicken broth and 1 tsp chopped rosemary (optional). Simmer 2–3 minutes to lightly thicken. Taste and adjust salt/pepper.
  6. Combine: Add the browned sausage back to the skillet. Fold in the roasted squash and onions. Warm together 1–2 minutes, then serve hot (great as-is, or over rice/pasta if you have it).

Health notes: ~850–950 calories per serving (depends on sausage fat and oil). Healthiness: Moderate—great protein and fiber from squash/tomatoes; keep it lighter by using 1/2 lb sausage and adding extra greens or serving over a big salad.

Drink pairing: Sausage + tomato + roasted squash love bright acidity and moderate tannin. Go for an Italian red with cherry fruit and herbal notes (Sangiovese/Chianti) or a peppery Southern Rhône blend. Local-ish pick: try a North Carolina Sangiovese-style red from Duplin (if you like it softer/fruitier) or look for a Yadkin Valley red blend from Shelton Vineyards for an easy match.

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Planned by Careme.