Georgian-Inspired Mushroom, Cabbage & Walnut Stew
This hearty Georgian-inspired stew pairs late-October cabbage and mushrooms with creamy white beans, ground walnuts, and fragrant blue fenugreek.
- Total time: 50 min
- Servings: 2 servings
- Estimated total cost: $7
- Calories per serving: 560 cal
- Stovetop
Ingredients
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Organic crimini mushrooms8 oz $3.99
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Organic green cabbage1/2 medium head, about 1 lb $3.99
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Organic yellow onion1 medium, about 6 oz $3.99
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Peeled garlic3 cloves $5.99
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No-salt-added canned white beans1 can (15 oz), drained and rinsed
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Unsalted walnuts1/2 cup (2 oz)
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Olive oil1 tablespoon
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Ground coriander1 teaspoon
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Ground blue fenugreek1/2 teaspoon
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Red pepper flakes1/4 teaspoon
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Fine sea salt1 1/2 teaspoons
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Red wine vinegar1 tablespoon
Instructions
Swipe a step aside or click its number when it’s done.
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Prepare the vegetables:
- 8 oz crimini mushrooms: wipe clean, trim, and quarter.
- 1/2 medium head green cabbage, about 1 lb: remove the core and cut into thin, short ribbons.
- 1 medium yellow onion, about 6 oz: peel and dice.
- 3 garlic cloves: finely mince.
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Finely grind 1/2 cup walnuts in a small food processor, stopping before they turn into nut butter. Alternatively, mince them very finely with a knife. Drain and rinse 1 can (15 oz) no-salt-added white beans.
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Heat 1 tablespoon olive oil in a wide, heavy pot over medium-high heat. Add the prepared mushrooms and cook for 7–8 minutes, stirring occasionally, until browned and their released moisture has evaporated.
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Add the prepared onion and cabbage with 1 1/2 teaspoons fine sea salt. Reduce the heat to medium and cook for 8 minutes, stirring frequently, until the cabbage begins to soften. Add 2 tablespoons water if the pot starts to catch.
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Add the prepared garlic and the following spices:
- 1 teaspoon ground coriander
- 1/2 teaspoon ground blue fenugreek
- 1/4 teaspoon red pepper flakes
Stir for 30 seconds, just until fragrant.
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Stir in the drained beans and 2 1/2 cups water, scraping up the browned bits. Bring to a simmer, partially cover, and cook gently for 12 minutes, until the cabbage is tender.
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Whisk the ground walnuts with 1/2 cup warm liquid scooped from the pot. Stir this walnut mixture into the stew and simmer uncovered for 4 minutes, stirring frequently, until lightly thickened. Lightly mash a few beans against the side of the pot for additional body.
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Remove from the heat and stir in 1 tablespoon red wine vinegar. Divide between two deep bowls, arranging some browned mushrooms on top, and serve hot.
Want more detail? See the temperature guide.
Drink pairing: An amber wine complements the walnuts and earthy mushrooms without overwhelming the fragrant spices.