Georgian-Inspired Mushroom, Cabbage & Walnut Stew

This hearty Georgian-inspired stew pairs late-October cabbage and mushrooms with creamy white beans, ground walnuts, and fragrant blue fenugreek.

  • Total time: 50 min
  • Servings: 2 servings
  • Estimated total cost: $7
  • Calories per serving: 560 cal
  • Stovetop

Ingredients

  • Organic crimini mushrooms
    8 oz $3.99
  • Organic green cabbage
    1/2 medium head, about 1 lb $3.99
  • Organic yellow onion
    1 medium, about 6 oz $3.99
  • Peeled garlic
    3 cloves $5.99
  • No-salt-added canned white beans
    1 can (15 oz), drained and rinsed
  • Unsalted walnuts
    1/2 cup (2 oz)
  • Olive oil
    1 tablespoon
  • Ground coriander
    1 teaspoon
  • Ground blue fenugreek
    1/2 teaspoon
  • Red pepper flakes
    1/4 teaspoon
  • Fine sea salt
    1 1/2 teaspoons
  • Red wine vinegar
    1 tablespoon

Instructions

  1. Prepare the vegetables:

    • 8 oz crimini mushrooms: wipe clean, trim, and quarter.
    • 1/2 medium head green cabbage, about 1 lb: remove the core and cut into thin, short ribbons.
    • 1 medium yellow onion, about 6 oz: peel and dice.
    • 3 garlic cloves: finely mince.
  2. Finely grind 1/2 cup walnuts in a small food processor, stopping before they turn into nut butter. Alternatively, mince them very finely with a knife. Drain and rinse 1 can (15 oz) no-salt-added white beans.

  3. Heat 1 tablespoon olive oil in a wide, heavy pot over medium-high heat. Add the prepared mushrooms and cook for 7–8 minutes, stirring occasionally, until browned and their released moisture has evaporated.

  4. Add the prepared onion and cabbage with 1 1/2 teaspoons fine sea salt. Reduce the heat to medium and cook for 8 minutes, stirring frequently, until the cabbage begins to soften. Add 2 tablespoons water if the pot starts to catch.

  5. Add the prepared garlic and the following spices:

    • 1 teaspoon ground coriander
    • 1/2 teaspoon ground blue fenugreek
    • 1/4 teaspoon red pepper flakes

    Stir for 30 seconds, just until fragrant.

  6. Stir in the drained beans and 2 1/2 cups water, scraping up the browned bits. Bring to a simmer, partially cover, and cook gently for 12 minutes, until the cabbage is tender.

  7. Whisk the ground walnuts with 1/2 cup warm liquid scooped from the pot. Stir this walnut mixture into the stew and simmer uncovered for 4 minutes, stirring frequently, until lightly thickened. Lightly mash a few beans against the side of the pot for additional body.

  8. Remove from the heat and stir in 1 tablespoon red wine vinegar. Divide between two deep bowls, arranging some browned mushrooms on top, and serve hot.

Drink pairing: An amber wine complements the walnuts and earthy mushrooms without overwhelming the fragrant spices.