Lebanese-Spiced Chicken & Delicata Squash
Warm cumin and cinnamon give this quick sheet-pan chicken Lebanese-inspired flavor, while October delicata squash roasts sweet and tender alongside it.
- Total time: 45 min
- Servings: 2 servings
- Estimated total cost: $15
- Calories per serving: 460 cal
- Oven
Ingredients
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boneless skinless chicken thighs12 oz $5.99
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organic delicata squash12 oz after seeding (about 1 medium squash) $1.66
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red onion4 oz (about 1/2 medium onion) $1.99
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organic garlic1 clove $2.69
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organic lemon1 lemon $1.29
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Italian parsley2 tbsp chopped leaves $1.49
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olive oil1 tbsp
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fine sea salt1 1/2 tsp
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ground cumin1 tsp
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paprika1/2 tsp
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ground cinnamon1/4 tsp
Instructions
Swipe a step aside or click its number when it’s done.
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Heat the oven to 425°F. Pat dry 12 oz boneless skinless chicken thighs and rub with 3/4 tsp fine sea salt. Set aside for 10 minutes while preparing the vegetables.
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Halve and seed 12 oz prepared delicata squash, then cut it into 1/2-inch crescents. Peel and cut 4 oz red onion into thick wedges. Toss both on a large sheet pan with 2 tsp olive oil and 3/4 tsp fine sea salt; spread into a single layer.
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Mince 1 clove garlic. Coat the salted chicken with:
- 1 tsp olive oil
- 1 tsp ground cumin
- 1/2 tsp paprika
- 1/4 tsp ground cinnamon
- 1 clove minced garlic
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Roast the vegetables for 10 minutes. Turn them, add the chicken to the pan without crowding it, and roast for 20–22 minutes more, until the chicken reaches 175°F and the squash is tender. Rest the chicken for 5 minutes.
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While the pan roasts, chop 2 tbsp Italian parsley leaves. Zest and juice 1 lemon; you should have about 2 tbsp juice.
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Divide the chicken, squash and onion between two plates. Spoon the lemon juice over them and finish with the lemon zest and parsley.
Want more detail? See the temperature guide.
Drink pairing: A crisp Sauvignon Blanc balances the warm spices and bright lemon.