Lebanese-Spiced Chicken & Delicata Squash

Warm cumin and cinnamon give this quick sheet-pan chicken Lebanese-inspired flavor, while October delicata squash roasts sweet and tender alongside it.

  • Total time: 45 min
  • Servings: 2 servings
  • Estimated total cost: $15
  • Calories per serving: 460 cal
  • Oven

Ingredients

  • boneless skinless chicken thighs
    12 oz $5.99
  • organic delicata squash
    12 oz after seeding (about 1 medium squash) $1.66
  • red onion
    4 oz (about 1/2 medium onion) $1.99
  • organic garlic
    1 clove $2.69
  • organic lemon
    1 lemon $1.29
  • Italian parsley
    2 tbsp chopped leaves $1.49
  • olive oil
    1 tbsp
  • fine sea salt
    1 1/2 tsp
  • ground cumin
    1 tsp
  • paprika
    1/2 tsp
  • ground cinnamon
    1/4 tsp

Instructions

  1. Heat the oven to 425°F. Pat dry 12 oz boneless skinless chicken thighs and rub with 3/4 tsp fine sea salt. Set aside for 10 minutes while preparing the vegetables.

  2. Halve and seed 12 oz prepared delicata squash, then cut it into 1/2-inch crescents. Peel and cut 4 oz red onion into thick wedges. Toss both on a large sheet pan with 2 tsp olive oil and 3/4 tsp fine sea salt; spread into a single layer.

  3. Mince 1 clove garlic. Coat the salted chicken with:

    • 1 tsp olive oil
    • 1 tsp ground cumin
    • 1/2 tsp paprika
    • 1/4 tsp ground cinnamon
    • 1 clove minced garlic
  4. Roast the vegetables for 10 minutes. Turn them, add the chicken to the pan without crowding it, and roast for 20–22 minutes more, until the chicken reaches 175°F and the squash is tender. Rest the chicken for 5 minutes.

  5. While the pan roasts, chop 2 tbsp Italian parsley leaves. Zest and juice 1 lemon; you should have about 2 tbsp juice.

  6. Divide the chicken, squash and onion between two plates. Spoon the lemon juice over them and finish with the lemon zest and parsley.

Drink pairing: A crisp Sauvignon Blanc balances the warm spices and bright lemon.