Careme

Location: Kroger - Glenwood Kroger (800 Glenwood Ave SE)

Sheet-Pan Lemon-Dijon Salmon with Roasted Brussels Sprouts & Apple

Crispy-edged, lemony salmon with wintery Brussels sprouts and sweet-tart apple—this is a fast sheet-pan dinner that feels restaurant-y but takes almost no effort. Everything cooks together in the oven, so cleanup is minimal.

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Ingredients

  • Fresh Atlantic Salmon Portion Farm Raised (never frozen; sustainably sourced) 1 lb (2 portions) $10.99 sale (reg $11.99)
  • Kroger® Brussels Sprouts BIG DEAL! about 12 oz (from 24 oz bag) $6.00
  • Simple Truth Organic® Fuji Apples – 2 Pound Bag 1 apple, cored and sliced $4.99
  • Simple Truth Organic® Garlic Bulbs (3 ct) 2 cloves, minced $1.99
  • Lemon 1 (zest + juice) not provided
  • Olive oil 2 1/2 Tbsp not provided
  • Dijon mustard 1 1/2 tsp not provided
  • Honey or maple syrup 1 tsp (optional) not provided
  • Salt and black pepper to taste not provided
  • Red pepper flakes (optional) pinch not provided

Instructions

  1. Heat oven to 425°F. Line a sheet pan with foil or parchment.
  2. Trim Brussels sprouts; halve them (quarter any large ones). Core and slice the apple into thin wedges.
  3. On the sheet pan, toss Brussels sprouts and apple with 1 1/2 Tbsp olive oil, half the garlic, salt, pepper, and a pinch of chili flakes (optional). Spread into an even layer.
  4. Roast 12 minutes until sprouts start to brown.
  5. Meanwhile, pat salmon dry. Mix remaining 1 Tbsp olive oil with Dijon, remaining garlic, lemon zest, and 1 Tbsp lemon juice (plus honey/maple if using). Rub over the salmon.
  6. Pull pan out, scoot veggies to make space, and add salmon skin-side down. Roast 10–12 minutes more, until salmon flakes easily (or hits 125–130°F for medium).
  7. Finish with a squeeze of extra lemon over everything. Taste and adjust salt/pepper. Serve right away.

Health notes: ~650 calories/person. High protein + omega-3s; lots of fiber from Brussels sprouts and apple. Moderate sodium depending on seasoning; keep it lighter by going easy on added salt and using more lemon/pepper.

Drink pairing: Wine: chilled Sauvignon Blanc (look for Chateau Elan options in GA) or a crisp lager.

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Planned by Careme.