Maple-Sage Sockeye with Delicata & Apples

Sale-priced sockeye salmon roasts alongside caramelized delicata squash, crisp-season apples, and sage for a colorful dinner inspired by Washington’s late-October harvest.

  • Total time: 45 min
  • Servings: 2 servings
  • Estimated total cost: $16
  • Calories per serving: 510 cal
  • Oven

Ingredients

  • Alaska Sockeye Salmon Fillet
    12 ounces, cut into 2 portions $16.66
  • Organic Delicata Squash
    1 pound $1.66
  • Honeycrisp Apple
    1 medium apple, about 8 ounces $2.89
  • Organic Sage
    1 tablespoon chopped leaves $2.49
  • Olive oil
    2 tablespoons
  • Fine sea salt
    1 3/4 teaspoons
  • Black pepper
    1/4 teaspoon
  • Apple cider vinegar
    1 tablespoon
  • Pure maple syrup
    2 teaspoons

Instructions

  1. Heat the oven to 425°F with a rack in the middle. Line a large rimmed sheet pan with parchment. Scrub 1 pound delicata squash, halve it lengthwise, scoop out the seeds, and slice into 1/2-inch half-moons; leave the edible skin on.

  2. Core 1 medium Honeycrisp apple, about 8 ounces, and cut it into 1/2-inch wedges. Chop enough sage leaves to make 1 tablespoon.

  3. Toss the squash on the sheet pan with 1 tablespoon olive oil, 3/4 teaspoon fine sea salt, and 1/8 teaspoon black pepper. Spread in a single layer, leaving space for the salmon, and roast for 15 minutes.

  4. While the squash roasts, pat dry 12 ounces salmon and cut into 2 portions if needed. Season the flesh evenly with 3/4 teaspoon fine sea salt and let stand while you prepare the glaze.

  5. Stir together the maple-sage glaze:

    • 1 tablespoon apple cider vinegar
    • 2 teaspoons pure maple syrup
    • 1 tablespoon chopped sage
    • 1 teaspoon olive oil

    Keep the glaze ready beside the stove.

  6. Toss the apple wedges with 2 teaspoons olive oil, 1/4 teaspoon fine sea salt, and 1/8 teaspoon black pepper. Turn the squash and add the seasoned apples to the pan. Nestle the salmon skin-side down into the cleared space. Spoon the maple-sage glaze over the salmon, squash, and apples.

  7. Roast for another 8–12 minutes, until the salmon reaches 125°F in its thickest part and the squash is tender. Transfer the salmon to a plate and rest for 3 minutes; if needed, leave the vegetables in the oven during that rest to finish browning.

  8. Divide the roasted squash and apples between two plates. Add a salmon portion to each and spoon the warm pan juices over everything.

Drink pairing: Pinot Noir complements the rich salmon, roasted squash, and earthy sage without overwhelming the apples.