Berbere Lentil & Butternut Stew

This misir-wot-inspired stew pairs berbere-spiced red lentils with sweet winter squash and slow-softened onions for a cozy Washington autumn dinner.

  • Total time: 55 min
  • Servings: 2 servings
  • Estimated total cost: $4
  • Calories per serving: 500 cal
  • Stovetop

Ingredients

  • Royal® Massor Dal Split Red Lentils
    3/4 cup dry (about 5 ounces) $4.99
  • Butternut Squash
    1 small, about 1 1/2 pounds whole, yielding about 1 pound peeled and seeded $1.49
  • Jumbo Yellow Onions
    1 large (about 8 ounces) $0.89
  • Garlic
    2 cloves $0.79
  • Organic Ginger Root
    2 teaspoons finely grated $3.99
  • Olive oil
    2 tablespoons
  • Salt-free berbere seasoning
    1 1/2 teaspoons
  • Fine sea salt
    1 1/4 teaspoons
  • Apple cider vinegar
    2 teaspoons

Instructions

  1. Peel, seed, and cut 1 small butternut squash (about 1 1/2 pounds whole) into 1/2-inch cubes; you should have about 1 pound prepared squash.

  2. Finely dice 1 large yellow onion (about 8 ounces). Mince 2 garlic cloves and finely grate enough ginger to measure 2 teaspoons, keeping the onion separate from the garlic and ginger.

  3. Rinse 3/4 cup dry red lentils in a fine-mesh strainer and drain.

  4. Heat 2 tablespoons olive oil in a heavy saucepan over medium heat. Add the diced onion and 1/4 teaspoon fine sea salt. Cook for 10–12 minutes, stirring frequently, until very soft and lightly golden; lower the heat if the edges brown quickly.

  5. Add the prepared garlic and ginger to the softened onion and stir for 1 minute. Add 1 1/2 teaspoons salt-free berbere seasoning and stir for 30 seconds, just until fragrant.

  6. Stir the following into the spiced onion base:

    • The rinsed lentils
    • The prepared squash cubes
    • 1 teaspoon fine sea salt
    • 2 1/2 cups water

    Bring to a gentle boil, then reduce the heat and partially cover. Simmer for 20–25 minutes, stirring occasionally and scraping the bottom, until the squash is tender and the lentils have softened into a thick stew. If it becomes too thick before the squash is tender, add water 1/4 cup at a time, up to 1/2 cup.

  7. Mash a few squash pieces against the side of the pan to thicken the stew. Stir in 2 teaspoons apple cider vinegar, remove from the heat, and let stand for 3 minutes.

  8. Divide the stew between two wide bowls, arranging a few intact squash pieces on top, and serve warm.

Drink pairing: An off-dry Riesling softens the berbere heat and complements the squash’s sweetness.