Berbere Lentil & Butternut Stew
This misir-wot-inspired stew pairs berbere-spiced red lentils with sweet winter squash and slow-softened onions for a cozy Washington autumn dinner.
- Total time: 55 min
- Servings: 2 servings
- Estimated total cost: $4
- Calories per serving: 500 cal
- Stovetop
Ingredients
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Royal® Massor Dal Split Red Lentils3/4 cup dry (about 5 ounces) $4.99
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Butternut Squash1 small, about 1 1/2 pounds whole, yielding about 1 pound peeled and seeded $1.49
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Jumbo Yellow Onions1 large (about 8 ounces) $0.89
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Garlic2 cloves $0.79
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Organic Ginger Root2 teaspoons finely grated $3.99
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Olive oil2 tablespoons
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Salt-free berbere seasoning1 1/2 teaspoons
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Fine sea salt1 1/4 teaspoons
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Apple cider vinegar2 teaspoons
Instructions
Swipe a step aside or click its number when it’s done.
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Peel, seed, and cut 1 small butternut squash (about 1 1/2 pounds whole) into 1/2-inch cubes; you should have about 1 pound prepared squash.
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Finely dice 1 large yellow onion (about 8 ounces). Mince 2 garlic cloves and finely grate enough ginger to measure 2 teaspoons, keeping the onion separate from the garlic and ginger.
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Rinse 3/4 cup dry red lentils in a fine-mesh strainer and drain.
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Heat 2 tablespoons olive oil in a heavy saucepan over medium heat. Add the diced onion and 1/4 teaspoon fine sea salt. Cook for 10–12 minutes, stirring frequently, until very soft and lightly golden; lower the heat if the edges brown quickly.
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Add the prepared garlic and ginger to the softened onion and stir for 1 minute. Add 1 1/2 teaspoons salt-free berbere seasoning and stir for 30 seconds, just until fragrant.
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Stir the following into the spiced onion base:
- The rinsed lentils
- The prepared squash cubes
- 1 teaspoon fine sea salt
- 2 1/2 cups water
Bring to a gentle boil, then reduce the heat and partially cover. Simmer for 20–25 minutes, stirring occasionally and scraping the bottom, until the squash is tender and the lentils have softened into a thick stew. If it becomes too thick before the squash is tender, add water 1/4 cup at a time, up to 1/2 cup.
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Mash a few squash pieces against the side of the pan to thicken the stew. Stir in 2 teaspoons apple cider vinegar, remove from the heat, and let stand for 3 minutes.
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Divide the stew between two wide bowls, arranging a few intact squash pieces on top, and serve warm.
Want more detail? See the temperature guide.
Drink pairing: An off-dry Riesling softens the berbere heat and complements the squash’s sweetness.