Turkish Lamb Köfte with Seared Zucchini

Juicy Turkish-spiced lamb köfte pair with golden summer zucchini, fluffy bulgur, and a cool lemon-yogurt sauce for a fast stovetop dinner.

Ingredients

  • Ground Lamb, 16 OZ
    12 ounces $11.10
  • Organic Zucchini Squash
    2 medium $2.77
  • Organic Wheat Bulgur, 8.8 OZ
    1/2 cup $2.99
  • Sweet Onion
    1/2 medium $1.43
  • Organic Lemons
    1 $1.29
  • Italian Parsley Bunch
    1/4 bunch $1.49
  • Plain Greek yogurt
    1/2 cup
  • Garlic
    2 cloves
  • Ground cumin
    1 teaspoon
  • Smoked paprika
    1/2 teaspoon
  • Dried oregano
    1/2 teaspoon
  • Crushed red pepper
    1/4 teaspoon, optional
  • Olive oil
    2 tablespoons
  • Kosher salt
    3/4 teaspoon, plus more to taste
  • Black pepper
    1/4 teaspoon

Instructions

  1. Finely grate the onion, mince the garlic and parsley, zest and juice the lemon, and slice the zucchini into 1/2-inch-thick half-moons. Stir the yogurt with half the lemon juice, half the garlic, and a pinch of salt.
  2. Bring 1 cup water and a pinch of salt to a boil in a small saucepan. Stir in the bulgur, cover, reduce the heat to low, and cook for 10–12 minutes; remove from the heat and keep covered.
  3. Mix the lamb with the grated onion, remaining garlic, half the parsley, cumin, paprika, oregano, crushed red pepper, lemon zest, 1/2 teaspoon salt, and black pepper. Shape into six short oval köfte.
  4. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear the zucchini with a pinch of salt for 5–6 minutes, turning occasionally, until browned and just tender; transfer to a plate and toss with the remaining lemon juice.
  5. Add the remaining tablespoon of oil to the skillet. Sear the köfte over medium-high heat for 3–4 minutes per side, until browned and the centers reach 160°F; rest for 3 minutes.
  6. Fluff the bulgur and stir in the remaining parsley. Plate it with the seared zucchini and köfte, then spoon over the lemon-yogurt sauce.

Total time: 35 minutes

Estimated cost: $20–$23

Health notes: Serves 2 at approximately 700 calories each, with about 38 grams of protein and 7 grams of fiber.

Drink pairing: A medium-bodied Grenache complements the warmly spiced lamb without overwhelming the lemon and herbs.