Turkish Lamb Köfte with Seared Zucchini
Juicy Turkish-spiced lamb köfte pair with golden summer zucchini, fluffy bulgur, and a cool lemon-yogurt sauce for a fast stovetop dinner.
Ingredients
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Ground Lamb, 16 OZ12 ounces $11.10
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Organic Zucchini Squash2 medium $2.77
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Organic Wheat Bulgur, 8.8 OZ1/2 cup $2.99
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Sweet Onion1/2 medium $1.43
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Organic Lemons1 $1.29
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Italian Parsley Bunch1/4 bunch $1.49
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Plain Greek yogurt1/2 cup
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Garlic2 cloves
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Ground cumin1 teaspoon
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Smoked paprika1/2 teaspoon
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Dried oregano1/2 teaspoon
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Crushed red pepper1/4 teaspoon, optional
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Olive oil2 tablespoons
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Kosher salt3/4 teaspoon, plus more to taste
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Black pepper1/4 teaspoon
Instructions
- Finely grate the onion, mince the garlic and parsley, zest and juice the lemon, and slice the zucchini into 1/2-inch-thick half-moons. Stir the yogurt with half the lemon juice, half the garlic, and a pinch of salt.
- Bring 1 cup water and a pinch of salt to a boil in a small saucepan. Stir in the bulgur, cover, reduce the heat to low, and cook for 10–12 minutes; remove from the heat and keep covered.
- Mix the lamb with the grated onion, remaining garlic, half the parsley, cumin, paprika, oregano, crushed red pepper, lemon zest, 1/2 teaspoon salt, and black pepper. Shape into six short oval köfte.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear the zucchini with a pinch of salt for 5–6 minutes, turning occasionally, until browned and just tender; transfer to a plate and toss with the remaining lemon juice.
- Add the remaining tablespoon of oil to the skillet. Sear the köfte over medium-high heat for 3–4 minutes per side, until browned and the centers reach 160°F; rest for 3 minutes.
- Fluff the bulgur and stir in the remaining parsley. Plate it with the seared zucchini and köfte, then spoon over the lemon-yogurt sauce.
Total time: 35 minutes
Estimated cost: $20–$23
Health notes: Serves 2 at approximately 700 calories each, with about 38 grams of protein and 7 grams of fiber.
Drink pairing: A medium-bodied Grenache complements the warmly spiced lamb without overwhelming the lemon and herbs.