Lentil Rice Bowls with Golden Eggplant

Creamy roasted eggplant, cumin-scented lentils and rice, and deeply golden onions meet a juicy lemon-parsley tomato salad in these satisfying Lebanese-inspired bowls.

  • Total time: 55 min
  • Servings: 2 servings
  • Estimated total cost: $5
  • Calories per serving: 560 cal
  • Oven
  • Stovetop

Ingredients

  • La Preferida® Lentils Dry Beans
    1/2 cup dry lentils (about 3.4 oz) $1.59
  • Kroger® Enriched Long Grain White Rice
    1/3 cup dry rice $1.79
  • Eggplant
    1 small eggplant (about 12 oz) $1.99
  • Jumbo Yellow Onion
    6 oz onion (about 1 small) $0.99
  • Fresh Roma Tomato
    6 oz tomatoes (about 2 small) $1.29
  • Organic Italian Parsley
    1/4 cup chopped leaves (about 1/4 bunch) $1.99
  • Fresh Organic Lemon
    1/2 lemon, yielding 1 tablespoon juice $1.29
  • Olive oil
    3 tablespoons
  • Fine sea salt
    1 1/4 teaspoons
  • Ground cumin
    3/4 teaspoon
  • Ground black pepper
    1/4 teaspoon

Instructions

  1. Heat the oven to 425°F. Trim 1 small eggplant (about 12 oz) and cut it into 3/4-inch cubes. Peel and thinly slice 6 oz yellow onion, keeping it separate.

  2. Sort and rinse 1/2 cup dry lentils. Place in a small saucepan with 3 cups water, bring to a boil, then simmer uncovered for 10–12 minutes. The lentils should be partially cooked, with distinctly firm centers; do not cook them until tender.

  3. Meanwhile, toss the cubed eggplant on a baking sheet with 1 tablespoon olive oil, 1/2 teaspoon fine sea salt, and 1/4 teaspoon ground black pepper. Spread into a single layer and roast for 25–30 minutes, turning halfway through, until browned and creamy inside.

  4. Heat 1 tablespoon olive oil in a skillet over medium heat. Add the sliced onion and 1/4 teaspoon fine sea salt. Cook for 22–25 minutes, stirring regularly and reducing the heat if necessary, until deeply golden. If the onions start catching, add 1 tablespoon water at a time.

  5. Rinse 1/3 cup dry rice and drain well. Drain the partially cooked lentils and return them to the small saucepan. Add the rinsed rice, 2/3 cup hot water, 3/4 teaspoon ground cumin, and 1/4 teaspoon fine sea salt. Bring to a gentle simmer, cover tightly, and cook over low heat for 18 minutes. Check that the rice and lentils are tender and the water is absorbed; if still firm and dry, add 2 tablespoons hot water, cover, and cook for another 3–5 minutes. Remove from the heat and let stand, covered, for 5 minutes.

  6. While the rice cooks, make the tomato salad. Combine the following in a bowl:

    • 6 oz Roma tomatoes, diced
    • 1/4 cup chopped parsley leaves
    • 1 tablespoon lemon juice, squeezed from 1/2 lemon
    • 1 tablespoon olive oil
    • 1/4 teaspoon fine sea salt

    Toss gently and set aside until serving.

  7. Gently fluff the lentil-rice mixture and fold in half the golden onions. Divide between two shallow bowls. Arrange the roasted eggplant and tomato salad alongside, spoon the salad juices over the grains, and finish with the other half of the onions.

Drink pairing: A dry rosé complements the earthy lentils, sweet onions, and lemony tomato salad.