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Location: Kroger - Glenwood Kroger (800 Glenwood Ave SE)

Smoky Sausage Stir-Fry with Cabbage & Peppers

A colorful weeknight stir-fry with smoky sausage, cabbage, peppers, and carrots. It is budget-friendly, fast, and built around solid values while still feeling different from the other two meals.

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Ingredients

  • Kroger Chorizo Hardwood Smoked Sausage Pork Link 14 oz $3.39
  • Fresh Cabbage Red Cabbage 1 lb $1.29
  • Fresh Carrots 1 lb $1.69
  • Fresh Green Bell Pepper 1 ct $0.79
  • Green Onions 1 bunch $1.39
  • Garlic 1 head $0.79

Instructions

  1. Prep 14 ounces Kroger Chorizo Hardwood Smoked Sausage Pork Link ($3.39) by slicing into coins. Thinly shred 1 pound Red Cabbage ($1.29). Peel 2 medium carrots from the 1 pound bag Fresh Carrots ($1.69) and cut into matchsticks or thin slices. Slice 1 Fresh Green Bell Pepper ($0.79), slice 2 Green Onions ($1.39), and mince 2 cloves from 1 head Garlic ($0.79).
  2. Heat a large skillet or wok over medium-high heat. Add the sliced 14 ounces smoked chorizo sausage and cook for 4 to 5 minutes until browned and the edges are crisp. Remove to a plate, leaving a little flavorful fat in the pan.
  3. Add the sliced carrots and green bell pepper to the skillet and stir-fry for 2 to 3 minutes. Add the minced garlic and cook for 30 seconds.
  4. Add the shredded 1 pound red cabbage in batches, stirring so it wilts evenly. Season with salt and pepper and, if you have pantry staples available, add a splash of soy sauce or vinegar for balance.
  5. Return the browned 14 ounces smoked chorizo sausage to the skillet and toss everything together for 2 to 3 more minutes until the cabbage is tender-crisp and the sausage is heated through.
  6. Finish with the sliced green onions and serve hot. If you want a starch and have pantry rice or noodles, this stir-fry pairs very well with either.
  7. Wine pairing: A fruit-forward Zinfandel matches the smoky sausage and sweet pepper notes, while Riesling can cool the spice and refresh the palate.

Cook time: 30 minutes

Estimated cost: $12-15

Health notes: About 600-700 calories per serving. Good protein, plenty of vegetables, and lots of flavor from sausage so you can keep added fat modest. For a lighter plate, serve with extra cabbage and peppers instead of additional starch.

Drink pairing: Go for a juicy Zinfandel if you want a red that can handle the sausage, or try Riesling for a fresh, slightly cooling contrast if you add heat.

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Planned by Careme.