Italian Chicken Sausage & Kale Penne

Savory chicken sausage and October-seasonal kale come together in a garlicky Italian pasta that’s ready in 30 minutes.

  • Total time: 30 min
  • Servings: 2 servings
  • Estimated total cost: $7
  • Calories per serving: 560 cal
  • Stovetop

Ingredients

  • Simple Truth® Mild Italian Chicken Sausage
    8 ounces $5.99
  • Kroger® 100% Whole Grain Penne Rigate
    6 ounces $1.33
  • Organic Lacinato Kale
    1 bunch, yielding about 6 ounces after stemming $3.00
  • Garlic
    3 cloves $0.79
  • Olive oil
    1 tablespoon
  • Grated Parmesan
    2 tablespoons
  • Red wine vinegar
    1 teaspoon
  • Crushed red pepper flakes
    1/8 teaspoon
  • Black pepper
    1/4 teaspoon
  • Fine table salt
    2 tablespoons plus 3/4 teaspoon, divided

Instructions

  1. Bring 2 quarts water to a boil in a medium pot. Meanwhile, wash 1 bunch organic lacinato kale, strip away the tough stems, and thinly slice the leaves to yield about 6 ounces. Peel and thinly slice 3 garlic cloves.

  2. Remove any casings from 8 ounces mild Italian chicken sausage. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the sausage and cook for 6–8 minutes, breaking it into bite-size crumbles, until browned and the largest pieces reach 165°F. Do not add salt to the already-seasoned sausage.

  3. Add 2 tablespoons plus 1/2 teaspoon fine table salt to the boiling water, then add 6 ounces whole-grain penne. Cook according to the package timing until al dente. Before draining, reserve 1 cup pasta water.

  4. While the pasta cooks, lower the skillet heat to medium. Add the sliced garlic and 1/8 teaspoon crushed red pepper flakes to the browned sausage; stir for 30 seconds. Add the sliced kale, 1/4 teaspoon fine table salt, and 1/4 cup plain water. Cover and cook for 4 minutes, then uncover and stir for 2–3 minutes, until the kale is tender and most of the water has evaporated.

  5. Add the drained penne to the sausage-kale mixture with 1/2 cup reserved pasta water, 1 teaspoon red wine vinegar, and 1/4 teaspoon black pepper. Toss over medium heat for 1–2 minutes until glossy. Remove from the heat and stir in 1 tablespoon grated Parmesan. If needed, loosen with reserved pasta water, 1 tablespoon at a time.

  6. Divide the pasta between two shallow bowls, arranging the kale and sausage throughout. Finish with the remaining 1 tablespoon grated Parmesan and serve immediately.

Health: Whole-grain penne adds fiber and a nuttier flavor, with a firmer texture than regular pasta.

Drink pairing: A glass of Pinot Grigio complements the garlicky greens and mild sausage without overpowering them.