Careme

Location: Fred Meyer - Bellevue (2041 148Th Ave Ne)

Slow Cooker Chuck Steak with Onions and Mushrooms

A deeper, more onion-forward chuck steak braise inspired by French country flavors. Sweet onions, mushrooms, and broth melt into a rich sauce while the beef slowly tenderizes.

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Ingredients

  • Choice Beef Chuck Roast 1.5 lb 6.99
  • Jumbo Yellow Onions 1.5 lb 0.99
  • Kroger® Sliced Baby Bella Mushrooms 8 oz 2.50
  • Garlic 3 cloves 0.69
  • Kroger® Fat Free Beef Broth 2 cups 1.59
  • Simple Truth Organic® Thyme 1 teaspoon chopped 2.49
  • butter 1 tablespoon
  • olive oil 1 tablespoon
  • Worcestershire sauce 1 tablespoon
  • flour 1 teaspoon optional
  • salt to taste
  • black pepper to taste

Instructions

  1. Slice 1.5 lb onions. Mince 3 garlic cloves. Season the 1.5 lb chuck roast with salt and black pepper.
  2. Brown the chuck roast in 1 tablespoon olive oil in a skillet, 3 to 4 minutes per side.
  3. Add the sliced onions to the same skillet with 1 tablespoon butter and cook 8 to 10 minutes until softened and starting to color.
  4. Transfer the onions to the slow cooker. Add the browned beef, 8 oz mushrooms, garlic, 2 cups beef broth, 1 tablespoon Worcestershire sauce, and thyme.
  5. Cover and cook on low for 8 hours until very tender.
  6. Remove the beef and shred or slice it. If desired, whisk 1 teaspoon flour with a little cold water and stir into the sauce, then cook on high 10 to 15 minutes to thicken slightly.
  7. Serve the beef over the onion-mushroom mixture with plenty of sauce.

Cook time: 8 hours 15 minutes

Estimated cost: $14-17

Health notes: Protein-rich and hearty; lower in starch than a pot-roast style meal if served with just vegetables.

Drink pairing: Merlot or Côtes du Rhône

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Planned by Careme.