Gochujang Chicken Cucumber Bowls

These quick Korean-inspired rice bowls pair spicy-sweet seared chicken with a cool, tangy cucumber salad for a fresh July dinner.

Ingredients

  • Foster Farms Fresh & Natural Cage Free Boneless Skinless Chicken Breast Fillets
    12 ounces $2.99
  • Cucumber
    1 large $0.89
  • Kroger® Jasmine Rice
    1/2 cup dry $3.89
  • Green Onions
    2 green onions $1.19
  • Garlic
    2 cloves $0.79
  • Organic Ginger Root
    1 teaspoon grated $3.99
  • Water
    3/4 cup
  • Gochujang
    2 tablespoons
  • Low-sodium soy sauce
    2 tablespoons
  • Rice vinegar
    2 tablespoons
  • Honey
    1 tablespoon
  • Toasted sesame oil
    2 teaspoons
  • Neutral cooking oil
    1 tablespoon
  • Kosher salt
    1/4 teaspoon
  • Sesame seeds
    1 teaspoon

Instructions

  1. Thinly slice 1 large cucumber, cut 12 ounces chicken breast fillets into 1-inch pieces, mince 2 garlic cloves, grate 1 teaspoon ginger, and thinly slice 2 green onions, keeping the green onions separated.
  2. Rinse 1/2 cup dry jasmine rice, then combine it with 3/4 cup water in a small saucepan. Bring to a boil, cover, reduce the heat to low, and cook for 15 minutes; remove from the heat and let stand, covered, for 5 minutes.
  3. Toss 1 sliced cucumber with 1 tablespoon rice vinegar, 1 teaspoon toasted sesame oil, 1/4 teaspoon kosher salt, and 1 sliced green onion; refrigerate while the chicken cooks.
  4. Mix 2 tablespoons gochujang, 2 tablespoons low-sodium soy sauce, 1 tablespoon rice vinegar, 1 tablespoon honey, 1 teaspoon toasted sesame oil, 2 minced garlic cloves, and 1 teaspoon grated ginger in a bowl. Add 12 ounces chicken pieces, coat thoroughly, and marinate for 10 minutes while the rice cooks.
  5. Heat 1 tablespoon neutral cooking oil in a large skillet over medium-high heat. Add all 12 ounces marinated chicken in one layer and sear for 7–9 minutes, turning occasionally, until caramelized and the thickest pieces reach 165°F.
  6. Divide the cooked rice made from 1/2 cup dry jasmine rice between 2 bowls. Top with all 12 ounces cooked chicken and the cucumber salad made from 1 large cucumber, then garnish with 1 sliced green onion and 1 teaspoon sesame seeds before serving.

Total time: 35 minutes

Estimated cost: About $6–$8 for 2 servings

Health notes: Approximately 560 calories per serving, with about 42 grams of protein, moderate carbohydrates, and a serving of fresh vegetables.

Drink pairing: A chilled Riesling balances the gochujang’s heat and the cucumber’s tang.