Crispy King Salmon with White Wine Mushrooms, Roasted Asparagus & Petite Potatoes

A polished, birthday-dinner seafood plate built around rich king salmon, spring asparagus, and a silky leek-free mushroom-spinach white wine finish. It feels luxurious but is still very manageable for an average home cook.

Ingredients

  • King Salmon Fillet (Wild Caught Fresh)
    1 lb 34.99/lb
  • Organic Green Asparagus
    1 lb 6.99
  • Private Selection® Petite Red and Gold Gourmet Potatoes
    1.5 lb 3.99
  • Simple Truth Organic® Baby Spinach BIG DEAL!
    about 4 oz 5.00
  • Kroger® Sliced White Mushrooms
    8 oz 2.79
  • Organic Jumbo Yellow Onions
    1/2 lb 2.19/lb
  • Kroger® Peeled Garlic
    3 cloves 3.69
  • Fresh Organic Lemon - Each
    1 each 1.69
  • Simple Truth Organic® Thyme
    0.5 oz 2.79
  • pantry: olive oil
    2 tbsp
  • pantry: butter
    2 tbsp
  • pantry: dry white wine
    1/3 cup
  • pantry: salt
    to taste
  • pantry: black pepper
    to taste

Instructions

  1. Heat oven to 425°F. Halve the potatoes, toss with 1 tablespoon olive oil, salt, pepper, and a few thyme leaves, then roast on a sheet pan for 25 to 30 minutes until crisp and golden.
  2. After the potatoes have roasted 10 minutes, add the asparagus to the pan, lightly oiled and seasoned, so it roasts for about 12 to 15 minutes total.
  3. Pat the salmon dry and season with salt, pepper, and a little lemon zest.
  4. Heat a large oven-safe skillet over medium-high heat with 1 tablespoon olive oil. Sear the salmon skin-side down for 4 to 5 minutes until the skin is crisp. Flip and cook 1 minute more, then transfer to the oven for 3 to 5 minutes until just cooked through.
  5. While the salmon finishes, melt butter in another skillet or the same pan after removing salmon. Add thinly sliced onion and cook 3 to 4 minutes. Add mushrooms and cook until browned, about 5 minutes. Stir in minced garlic and a little thyme for 30 seconds.
  6. Add white wine and simmer until reduced by about half. Fold in spinach until just wilted. Squeeze in a little lemon juice and season to taste.
  7. Plate by spooning the mushroom-spinach mixture onto each plate, leaning the salmon on top, and arranging roasted potatoes and asparagus alongside. Finish with extra thyme and lemon zest.

Total time: 40 minutes

Estimated cost: About $30-36 total

Health notes: Rich in omega-3s and protein; vegetable-forward with a moderate carb load from the potatoes.

Drink pairing: Chardonnay or an Oregon Pinot Noir.