Careme

Location: Harris Teeter - NorthCross Shopping Center (9759 Sam Furr Rd)

Clementine-Garlic Glazed Pork Chops with Crunchy Cabbage–Cucumber Slaw

Bright, punchy street-food vibes without the carbs: quick-seared pork chops get a citrus-garlic glaze, then you pile everything onto a crunchy, tangy cabbage-cucumber slaw. It eats like a taco night… just in a bowl.

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Ingredients

  • Bone-In Value Pack Pork Chops (1 lb) 1 lb (2 chops), patted dry $4.49 (sale)
  • Green Cabbage 8 oz (about 3 packed cups), thinly shredded $0.99/lb (sale)
  • English Cucumber 1, thinly sliced $1.25 (sale)
  • Garlic 3 cloves, finely grated/minced $0.60 (sale)
  • Seedless Mandarin Clementine Oranges (3 lb bag) 2 clementines, zested and juiced $3.99 (sale)
  • Olive oil 2 1/2 tbsp, divided
  • Rice vinegar or apple cider vinegar 1 1/2 tbsp
  • Soy sauce or coconut aminos (keto-friendly) 1 tbsp
  • Keto sweetener (erythritol/monk fruit) 1–2 tsp (optional, to taste)
  • Crushed red pepper flakes 1/4 tsp (optional)
  • Black pepper 1/2 tsp
  • Salt 1/2 tsp, plus more to taste
  • Toasted sesame oil (optional) 1 tsp

Instructions

  1. Prep the slaw: thinly shred 8 oz green cabbage and thinly slice 1 English cucumber. Put cabbage and cucumber in a bowl.
  2. Make the slaw dressing: whisk 1 1/2 tbsp vinegar, 1 1/2 tbsp olive oil, 1 clove minced garlic, 1/2 tsp salt, 1/4 tsp black pepper, and 1 tsp toasted sesame oil (optional). Toss with cabbage and cucumber; set aside to lightly pickle while you cook pork.
  3. Make the citrus-garlic glaze: zest and juice 2 clementines into a small bowl. Whisk in 2 cloves minced garlic, 1 tbsp soy sauce (or coconut aminos), 1–2 tsp keto sweetener (optional), and 1/4 tsp red pepper flakes (optional).
  4. Season pork: pat dry 1 lb pork chops and season both sides with 1/2 tsp salt and 1/4 tsp black pepper.
  5. Sear on the stove: heat 1 tbsp olive oil in a large skillet over medium-high heat. Add pork chops and sear 3–4 minutes per side until nicely browned (reduce heat if garlic/sugars would burn).
  6. Glaze and finish: reduce heat to medium-low, pour in the clementine-garlic glaze, and spoon over chops for 2–4 minutes until glossy and the pork reaches 145°F in the thickest part. Rest chops 5 minutes.
  7. Serve: mound the cabbage-cucumber slaw on two plates and top each with a pork chop. Spoon any extra pan glaze over the top.

Cook time: 40 minutes

Estimated cost: $13–18

Health notes: ~650–750 kcal per serving (2 servings). High protein, low net carbs. Keep glaze sweetener modest and use plenty of slaw for fiber and micronutrients. If watching sodium, season pork with salt lightly and let citrus/garlic carry flavor.

Drink pairing: Go for high-acid, fruit-driven whites to mirror the citrus and cut pork fat. A dry Riesling (Kabinett/feinherb) loves the sweet-tart glaze, while Albariño brings salty-citrus snap that plays beautifully with cabbage and cucumber.

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Planned by Careme.