Careme

Location: Quality Food Center - Bellevue East (1510 145th Pl SE)

Garlic-Broth Pasta with Bison Meatballs

A lighter, non-tomato pasta with meat: juicy bison (or beef) meatballs browned on the stove, then simmered briefly in a simple garlic-broth pan sauce and tossed with pasta. Finished with a bright parsley/garlic topping (no lemon, no dill).

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Ingredients

  • Simple Truth® 90/10 Natural Ground Bison Pack 1 LB 1 lb $11.49 (sale)
  • Pasta (orecchiette, penne, or spaghetti) 8 oz (half a 1-lb box)
  • Simple Truth Organic® Garlic Bulbs (3 ct) 5 cloves, divided $2.79
  • Fresh Onions – Peruvian Gold Sweet Onion (3 lb bag) 1/2 medium onion, very finely diced or grated $5.49
  • Olive oil 2 tbsp
  • Butter (optional) 1 tbsp
  • Chicken or beef broth 1 cup
  • Soy sauce or Worcestershire 1 tsp (adds depth; optional)
  • Red pepper flakes (optional) 1/4 tsp
  • Parmesan or Pecorino 1/3 cup grated (plus more to serve)
  • Parsley (optional but recommended) 2–3 tbsp chopped
  • Salt to taste
  • Black pepper to taste
  • Breadcrumbs (or panko) 1/3 cup
  • Egg 1

Instructions

  1. Make meatballs: In a bowl mix ground bison, egg, breadcrumbs, onion, 1 minced garlic clove, 3/4 tsp salt, and 1/2 tsp black pepper. Form 12–14 small meatballs (they cook faster and stay tender).
  2. Boil pasta: Bring salted water to a boil and cook pasta to al dente. Reserve 1 cup pasta water; drain.
  3. Brown meatballs (stove): Heat a large skillet over medium-high with 1 tbsp olive oil. Brown meatballs 6–8 minutes total, turning to brown all sides (they don’t need to be fully cooked yet). Transfer to a plate.
  4. Build the pan sauce: Lower heat to medium. Add 1 tbsp olive oil (or butter) and 3 sliced/minced garlic cloves; cook 30–45 seconds until fragrant. Add broth, Worcestershire/soy (if using), and red pepper flakes (if using). Simmer 2 minutes.
  5. Finish cooking meatballs: Return meatballs to the skillet and simmer gently 4–6 minutes, until cooked through (160°F for bison/beef).
  6. Toss with pasta: Add pasta to the skillet with a splash of reserved pasta water. Toss 1 minute. Stir in Parmesan to lightly thicken the sauce. Add more pasta water if you want it looser.
  7. Finish: Top with chopped parsley and extra cheese. Season with black pepper; add salt only if needed.

Health notes: ~700–900 kcal/person depending on pasta and cheese. High protein; use whole-wheat pasta and add a side salad to increase fiber.

Drink pairing: Wine: Washington Pinot Noir or Merlot. Beer: amber ale or pilsner.

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Planned by Careme.