Crispy Sockeye Salmon with Dill Smashed Potatoes and Roasted Asparagus
This is the richer pick: crisp-skinned salmon with warm roasted asparagus and a mustardy smashed potato salad brightened with herbs and lemon. It feels restauranty, looks elegant on the plate, and still lands under an hour.
Ingredients
- 365 by Whole Foods Market Sockeye Salmon Fillets, 10 OZ 2 fillets (10 oz total package) 10.99
- PRODUCE Organic Green Asparagus 1 bunch 5.54
- PRODUCE Yellow Potato 1 lb 1.49
- PRODUCE Organic Dill Bunch 2 tablespoons chopped 2.49
- PRODUCE Lemon 1 lemon 0.89
- PRODUCE Organic Garlic, 3 CT 1 clove, finely grated 2.89
- Pantry olive oil 2 tablespoons
- Pantry Dijon mustard 1 tablespoon
- Pantry mayonnaise or Greek yogurt 2 tablespoons
- Pantry kosher salt to taste
- Pantry black pepper to taste
Instructions
- Preheat the oven to 425°F. Bring a medium pot of salted water to a boil. Scrub 1 pound Yellow Potatoes and cut any large ones in half so they cook evenly.
- Boil the 1 pound Yellow Potatoes for 12 to 15 minutes until fork-tender. Drain well and let them steam dry for 2 minutes. While hot, gently smash them with the back of a spoon or cup into large rustic pieces in a bowl.
- Trim 1 bunch Organic Green Asparagus by snapping or cutting off the woody ends. Place the asparagus on a sheet pan with 1 tablespoon olive oil, 1/2 teaspoon kosher salt, and black pepper. Roast for 10 to 12 minutes until just tender and slightly blistered.
- While the asparagus roasts, make the dressing for the potatoes. In a bowl, whisk 1 tablespoon Dijon mustard, 2 tablespoons mayonnaise or Greek yogurt, 1 tablespoon lemon juice, 1 teaspoon lemon zest, 1 finely grated garlic clove, 2 tablespoons chopped Organic Dill, 1 tablespoon olive oil, a pinch of salt, and black pepper. Fold the warm smashed potatoes into the dressing so they absorb it without turning to mash.
- Pat the 2 sockeye salmon fillets dry. Season both sides with kosher salt, black pepper, and a little extra lemon zest if desired. Heat a skillet over medium-high heat with a thin film of oil. Place the salmon skin-side down if skin-on and cook for 4 to 5 minutes until crisp. Flip and cook 2 to 3 minutes more, or until just cooked through. If your fillets are skinless, sear the first side 3 to 4 minutes and the second side 2 to 3 minutes.
- Taste the smashed potato salad and adjust with more lemon juice, salt, or dill if needed. The potatoes should be tangy and bright to balance the richer salmon.
- Plate by spooning the warm smashed potato salad in a neat mound on each plate. Lay the roasted asparagus beside it in a tidy bundle. Set the salmon fillet leaning partly onto the potatoes for height. Finish with a light squeeze of lemon and a little extra chopped dill over the salmon.
- Serve immediately while the salmon is still glossy and the asparagus remains vivid green.
- Optional wine pairing: pour a Chardonnay for a fuller white pairing, or choose Pinot Noir if you want a silky, lower-tannin red with the salmon.
Cook time: 45 minutes
Estimated cost: $22-27
Health notes: Approx. 760 calories per serving. About 42g protein, 39g fat, 48g carbohydrates, 6g fiber. Richer in healthy fats and slightly higher in calories, with omega-3s from salmon and a vegetable-forward side.
Drink pairing: A textured Chardonnay is classic with salmon and warm potatoes, while Pinot Noir is a beautiful red option that complements the fish without overpowering the asparagus.