Tuscan-Inspired Chicken & Kale Penne

Whole-grain penne, tender chicken, and abundant November-friendly kale come together in a light, lemony garlic sauce without cream.

  • Total time: 40 min
  • Servings: 2 servings
  • Estimated total cost: $9
  • Calories per serving: 640 cal
  • Stovetop

Ingredients

  • Boneless Skinless Fresh Chicken Thighs
    8 ounces $4.49
  • Kroger® 100% Whole Grain Penne Rigate
    6 ounces $1.33
  • Organic Lacinato Kale
    1 bunch, about 8 ounces after stemming $3.00
  • Kroger® Sliced White Mushrooms
    8 ounces $2.39
  • Kroger® Peeled Garlic
    3 cloves $2.99
  • Organic Lemon
    1/2 lemon $1.29
  • Extra-virgin olive oil
    2 tablespoons
  • Fine sea salt
    3 tablespoons, divided
  • Ground black pepper
    1/4 teaspoon
  • Crushed red pepper flakes
    1/8 teaspoon

Instructions

  1. Cut 8 ounces boneless skinless chicken thighs into 1-inch pieces. Season with 1/2 teaspoon fine sea salt and 1/4 teaspoon ground black pepper; set aside while preparing the vegetables.

  2. Strip the tough stems from 1 bunch organic lacinato kale, yielding about 8 ounces leaves. Wash and thinly slice the leaves. Pat 8 ounces sliced white mushrooms dry. Thinly slice 3 peeled garlic cloves. Zest 1/2 lemon to obtain about 1/2 teaspoon zest, then squeeze out 1 tablespoon juice.

  3. Bring 2 1/2 quarts water to a boil in a pot. Add 2 tablespoons plus 2 teaspoons fine sea salt, then 6 ounces whole-grain penne. Cook according to the package timing until just al dente. Before draining, reserve 1/4 cup pasta water.

  4. While the pasta cooks, heat 1 tablespoon olive oil in a large, deep skillet over medium-high heat. Add the seasoned chicken in one layer and cook for 6–8 minutes, turning occasionally, until browned and the thickest pieces reach 165°F. Transfer to a clean plate.

  5. Add 1 tablespoon olive oil to the skillet, followed by the prepared mushrooms. Cook over medium-high heat for 5–6 minutes, stirring occasionally, until their moisture evaporates and their edges brown. Reduce the heat to medium, add the sliced garlic and 1/8 teaspoon crushed red pepper flakes, and stir for 30 seconds.

  6. Add the sliced kale and 1/2 teaspoon fine sea salt to the skillet. Pour in 1/3 cup water, cover, and cook for 4 minutes. Uncover and stir for 1–2 minutes, until the kale is tender and most of the liquid has evaporated.

  7. Add the drained penne, cooked chicken with its juices, reserved 1/4 cup pasta water, prepared lemon zest, and prepared lemon juice to the skillet. Toss over medium heat for 1–2 minutes, until the chicken is hot and the pasta has a light, glossy coating.

  8. Divide between two shallow bowls, arranging the chicken, kale, and golden mushrooms evenly over the penne.

Health: Whole-grain pasta adds fiber and a nuttier bite, while pasta water replaces cream for a lighter sauce.

Drink pairing: A crisp Pinot Grigio complements the lemon and garlic without overwhelming the kale.