Stovetop Citrus-Glazed Pork Loin with Sautéed Winter Kale
A weeknight win: juicy pork loin quickly pan-seared, finished with a bright citrus pan sauce, plus a pile of garlicky sautéed kale. High-protein, minimal dishes, big flavor.
Back to full listIngredients
- Kroger® Fresh Natural Pork Loin Boneless (sale) 12–14 oz pork loin (2 thick cutlets or medallions) $1.99/lb
- Fresh Large Ruby Red Grapefruit 1 grapefruit (you’ll use 1/2 for juice, 1/2 for segments) $1.59 each
- Organic Kale (in-season winter greens) 8–10 oz kale, stems removed, leaves chopped $2.49
- Jumbo Yellow Onion 1/2 medium onion, thinly sliced (~3/4 cup) $0.99/lb
- Spice World® Fresh Diced Garlic 1 tsp (or 2 cloves garlic), minced $3.49
- Olive oil 2 tbsp, divided
- Dijon mustard (optional but great) 1 tsp
- Honey or brown sugar 1–2 tsp
- Apple cider vinegar or white wine vinegar 1 tsp
- Red pepper flakes (optional) pinch
- Kosher salt 1 tsp, divided (to taste)
- Black pepper 1/2 tsp (to taste)
Instructions
- Prep the pork: Pat dry 12–14 oz pork loin. Slice into 2 thick cutlets (or 6–8 medallions). Season both sides with 3/4 tsp kosher salt and 1/2 tsp black pepper.
- Prep the grapefruit: Juice 1/2 grapefruit (you want ~3–4 tbsp juice). Segment the other 1/2 grapefruit over a bowl to catch any juices; set segments aside.
- Prep the greens: Remove stems from 8–10 oz kale and chop leaves. Thinly slice 1/2 medium yellow onion. Mince 1 tsp garlic (or 2 cloves).
- Sear on the stove: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the pork and sear until nicely browned, 3–4 minutes per side (medallions: ~2 minutes per side). Transfer pork to a plate to rest.
- Build the quick grapefruit pan sauce: Reduce heat to medium. In the same skillet add the sliced onion and cook 2–3 minutes. Add 1 tsp minced garlic and cook 30 seconds. Stir in the grapefruit juice (3–4 tbsp), any grapefruit-segment juices from the bowl, 1 tsp vinegar, 1 tsp Dijon (optional), and 1–2 tsp honey. Simmer 1–2 minutes, scraping up browned bits.
- Finish the pork: Return pork (and any juices on the plate) to the skillet. Simmer gently until pork reaches 145°F, about 2–5 minutes depending on thickness. Turn off heat and spoon sauce over pork.
- Sauté the kale (stove): In a second skillet (or wipe out the first and do this while pork rests), heat 1 tbsp olive oil over medium heat. Add chopped kale, 1/4 tsp salt, and a pinch of red pepper flakes (optional). Toss and cook until wilted and tender, 4–6 minutes. Add a splash of water if it looks dry.
- Serve: Plate pork, spoon grapefruit-onion sauce over top, and add grapefruit segments on the side (or on top). Serve with the sautéed kale.
Health notes: ~650–750 kcal per serving (depends on oil amount). High protein, moderate fat; very nutrient-dense from kale and grapefruit. Keep it lighter by using 1 tsp oil per step and skipping added butter.
Drink pairing: This dish loves a fresh, high-acid white to match the grapefruit and cut through the pork. - Best styles: Sauvignon Blanc; Albariño; dry Riesling - Georgia-friendly pick: Chateau Elan Sauvignon Blanc (GA) if available; otherwise any crisp Loire-style Sauvignon Blanc.