Careme

Location: Fred Meyer - Bellevue (2041 148Th Ave Ne)

Roasted Spaghetti Squash with Warm Lemon–Garlic Dungeness Crab Butter

Pacific Northwest winter meets bistro comfort: sweet, tender Dungeness crab warmed in lemony garlic butter, piled over roasted spaghetti squash strands. It’s special-feeling, seasonal, and still weeknight-fast.

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Ingredients

  • Wild-Caught Whole Fresh Dungeness Crab ~1 to 1 1/4 lb whole (or enough picked meat for ~6–8 oz total) $8.99/lb (sale)
  • Organic spaghetti squash 1 medium (about 2–2 1/2 lb) $1.99/lb
  • Garlic 2 cloves, finely minced $1.99 (3 ct)
  • Butter 2 tbsp
  • Olive oil 1 tbsp
  • Lemon (or apple cider vinegar in a pinch) 1/2 lemon (zest + juice)
  • Simple Truth Organic® Baby Dill 1–2 tbsp chopped (optional but great) $2.49
  • Crushed red pepper (optional) pinch
  • Salt & black pepper to taste

Instructions

  1. Prep: Heat oven to 425°F. Line a sheet pan with parchment or foil.
  2. Roast the squash: Carefully halve spaghetti squash lengthwise and scoop out seeds. Rub cut sides with olive oil; season with salt and pepper. Place cut-side down on the pan and roast 25–35 minutes until tender (a knife slides in easily).
  3. Pick crab: While squash roasts, crack the crab and pick the meat. Aim for about 6–8 oz meat total for 2 people. Keep it chilled while you finish the rest.
  4. Make garlic-lemon butter (stove): In a skillet over medium-low, melt butter. Add garlic and a pinch of red pepper; cook 30–60 seconds until fragrant (don’t brown). Add lemon zest and a squeeze of lemon juice.
  5. Warm crab gently: Add crab meat to the skillet and warm 1–2 minutes, just until heated through. Season with black pepper and a tiny pinch of salt (crab can be naturally salty). Stir in dill if using.
  6. Finish squash: Flip squash halves over. Use a fork to rake into strands. Season lightly with salt and pepper.
  7. Serve: Divide squash strands between 2 plates/bowls. Spoon warm lemon-garlic crab over top, drizzling any buttery juices from the pan. Add an extra squeeze of lemon if you like.

Health notes: ~500–650 calories/person. Healthiness: Lighter—spaghetti squash is lower-carb and high in fiber; crab is lean protein. Butter amount is adjustable.

Drink pairing: Wine: Washington Chardonnay (unoaked if possible) or a crisp WA Sauvignon Blanc.

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Planned by Careme.